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Anger Management Blog
Latest Pages and Visitor Contributed Stories



This Anger Management Resource Blog is my journal of latest web site updates and insights. It will always let you know when new Web pages are created and what they're about--many of those new pages are stories contributed by visitors just like you!

You will also see updates on anger management in the news, along with my commentaries. I will also pass along fun, uplifting links to help you shift to the brighter side of life.

And of course, I'll keep you up-to-date on the latest anger management resources available to you and your family.

This is one of many ways that you can be involved in this web site and the growing community of good foiks like you who want to create a safe, healthy and happy life for themselves and their families.



Get On Board With Anger Management Resource Blog



To subscribe to my Anger Management Resource blog (no e-mail necessary), hover over the orange RSS button and you'll see your options pop right up. The RSS button appears below, under the heading, "Here They Are - All The Latest Stories & Pages."

Not sure what RSS and blogging are all about? Click What's an RSS Feed?

Once you get started with this, you'll be amazed at how helpful it is! You get to stay current with what other good folks like you are saying, and read their stories. You will get Dr. DeFoore's advice on most of those stories, which will probably help you with your own questions.

And perhaps most important of all, it gives you a chance to help and be helped! Because you are your own best anger management resource.



Here They Are - All The Latest Stories & Pages


Recent Articles

  1. Journaling For Peace Of Mind

    Oct 18, 17 06:45 PM

    These journaling techniques will help you overcome anger, depression or anxiety, and also help you develop gratitude, optimism and peace of mind.

    Read More

  2. Healing Anger and Depression

    Oct 17, 17 04:19 PM

    Overcome anger and depression with this non-medical solution that treats the cause and not just the symptoms, so that you can have lasting happiness and loving relationships.

    Read More

  3. Controlling Anger With Powerful, Proven Techniques

    Oct 17, 17 11:45 AM

    Controlling anger might seem impossible sometimes, but it's not. Here's a program that will get to the cause of the anger and resolve it once and for all.

    Read More

Journaling For Peace Of Mind

These journaling techniques will help you overcome anger, depression or anxiety, and also help you develop gratitude, optimism and peace of mind.

Continue reading "Journaling For Peace Of Mind"

Healing Anger and Depression

Overcome anger and depression with this non-medical solution that treats the cause and not just the symptoms, so that you can have lasting happiness and loving relationships.

Continue reading "Healing Anger and Depression"

Controlling Anger With Powerful, Proven Techniques

Controlling anger might seem impossible sometimes, but it's not. Here's a program that will get to the cause of the anger and resolve it once and for all.

Continue reading "Controlling Anger With Powerful, Proven Techniques"

Gain Anger Control Once And For All

A professionally designed program of anger control techniques available as an audio CD, audio download, or E-book.

Continue reading "Gain Anger Control Once And For All"

Anger In The Workplace

Resolve anger in the workplace issues with this positive step by step approach leading to a positive workplace and higher levels of productivity.

Continue reading "Anger In The Workplace"

Anger Management Games For Children

Learn anger management games to deal with difficult problems in manageable ways, when you master these effective methods and techniques.

Continue reading "Anger Management Games For Children"

Intermittent Explosive Disorder Information and Help

Overcome intermittent explosive disorder by healing the underlying causes and save yourself and your relationships from destructive rage and anger.

Continue reading "Intermittent Explosive Disorder Information and Help"

Can I Change My Abusive Behaviors?

Hello. I’m 25 years old and was dating a beautiful girl for about 5 months, but we recently broke up because she is tired of me getting mad at her, being

Continue reading "Can I Change My Abusive Behaviors?"

Healthy Anger and Your Health

Learn healthy anger by healing the pain and torment of toxic anger, with these clearly defined steps and programs.

Continue reading "Healthy Anger and Your Health"

Alcohol Abuse Warning Signs

Learn the warning signs of alcohol abuse and keep it from getting worse and ruining your life and relationships. Alcohol issues must be addressed before any lasting progress can occur.

Continue reading "Alcohol Abuse Warning Signs"

Violent Past Affecting My Present?

I was raised in a violent home with domestic abuse against me by my father and mother. I do also remember some abuse between my parents. The hitting

Continue reading "Violent Past Affecting My Present?"

Anger Addiction And What Can You Do About It

Overcome anger addiction so it doesn’t destroy your relationships and your health by using these tools to break the addictive cycle and bring peace to your heart and home.

Continue reading "Anger Addiction And What Can You Do About It"

Anger Management Tests That Actually Help

These anger management tests will tell you where you stand and what you need to do next. Discover the severity and escalation patterns of your anger.

Continue reading "Anger Management Tests That Actually Help"

Emotional Wellness Assessment Tool

Emotional wellness has a tremendous impact on physical health, attitude and relationships. Learn how to use the Emotional Balance Sheet to increase well being in all areas of your life.

Continue reading "Emotional Wellness Assessment Tool"

Post Traumatic Stress Disorder Help

Information and resources for managing and healing post traumatic stress disorder and ptsd symptoms.

Continue reading "Post Traumatic Stress Disorder Help"

Teenage Anger Management For Teens Who Want Help Now

Anger management for teens who want to learn teenage anger management skills for themselves and their peers.

Continue reading "Teenage Anger Management For Teens Who Want Help Now"

Stop The Verbal Abuse

Verbal abuse can be devastating to you and your family, and it is time for it to stop for good. This is the resource you need for successful anger management and healthy communication.

Continue reading "Stop The Verbal Abuse"

Love and Forgiveness: How To Let Go Of Resentment

Love and forgiveness bring healing to anger management and relationship problems. Find out how to forgive and let go of anger and resentment while creating loving relationships.

Continue reading "Love and Forgiveness: How To Let Go Of Resentment"

Letting Go Of A Relationship In Five Steps

Letting go of a relationship will set you free to be happy and live your life again. Get the help and information you need to let go and free up your energy to focus on the life you choose.

Continue reading "Letting Go Of A Relationship In Five Steps"

Parenting Skills For The Angry Child

Parenting for an angry child can push all of your buttons. Learn the parenting skills you need to get the job done and raise happy, cooperative children.

Continue reading "Parenting Skills For The Angry Child"

I'm Hurt & Just Can't Let Go

Everyone has biases about who they are as a person and I can already tell you I'm no angel, but truthful and kind to my friends I definitely am. One

Continue reading "I'm Hurt & Just Can't Let Go"

Self Help Anger Management Stories and Strategies

This self help anger management page is a place for you tell your story, ask your question and help and be helped. Read the stories of other site visitors and Dr. DeFoore's helpful responses.

Continue reading "Self Help Anger Management Stories and Strategies"

Adolescent Anger Management

Learn adolescent anger management methods and techniques that you can begin to use right now, to bring an end to the conflict and keep your entire family safe and happy.

Continue reading "Adolescent Anger Management"

Child Anger Management

Solve child anger management problems with effective verbal and nonverbal communication skills and effective use of empathy for meaningful connection.

Continue reading "Child Anger Management"

Marital Problems Caused By Anger

Solve marital problems caused by anger and distance using this

Continue reading "Marital Problems Caused By Anger"

How To Heal Bad Relationships

Heal bad relationships now with these highly effective problem solving tools and information, so that you can have the love and happiness you want.

Continue reading "How To Heal Bad Relationships"

Anger Management Information, Services and Products

Anger management information can take you in a lot of different directions. This is where you will find effective, professional help, products and services for you and your family.

Continue reading "Anger Management Information, Services and Products"

Anger Management Tips

Anger management tips get you started on your road to successful anger management. Find out how to get quick relief lasting control for yourself, your family, and your friends.

Continue reading "Anger Management Tips"

Anger Management Seminars by Dr. William DeFoore

A full list of Anger Management Seminars offered by Dr. William DeFoore for individuals, families, churches and organizations.

Continue reading "Anger Management Seminars by Dr. William DeFoore"

Anger Management Programs

Sign up for anger management programs here, and heal the underlying causes of your anger for lasting results and safe, loving relationships.

Continue reading "Anger Management Programs"

Healthy Alternatives To Getting Revenge

When getting revenge is worrying you, and you want to find another way to deal with the anger you have, you will find your answers here.

Continue reading "Healthy Alternatives To Getting Revenge"

Free Anger Management Activities

Want free anger management activities that stop the anger problems? This three part journaling process brings the relief and healing you’re looking for.

Continue reading "Free Anger Management Activities"

Anger Management Help Books & Audio

Good anger management help may be hard to find, but you found it here. Choose from the best books, CDs and bio feedback devices available for anger, anxiety and stress management.

Continue reading "Anger Management Help Books & Audio"

Anger Management Books by William DeFoore, Ph.D.

Anger management books for individuals, couples, families, teens, children, schools and the workplace.

Continue reading "Anger Management Books by William DeFoore, Ph.D."

Anger Management CDs by Dr. William DeFoore

Anger Management CDs and audio downloads for adults, children, adolescents and couples.

Continue reading "Anger Management CDs by Dr. William DeFoore"

I've Been Angry All My Life After Being Rejected And Abandoned As A Child

Hi, I'm Shay. I'm one of those types that gets angry every minute of the day. There's not a time in each day that I'm never angry. Sometimes when I get

Continue reading "I've Been Angry All My Life After Being Rejected And Abandoned As A Child"

I Am So Confused, Living With My Family Of Love And Hate

I grew up in a family with a lot of hate and love. I don't know which one is more. My parents' marriage is not a marriage anymore (maybe because it's so

Continue reading "I Am So Confused, Living With My Family Of Love And Hate"

I Am Old Enough To Know That I Have A Problem

I'm not that old. I'm not experienced with life. I am old enough to know that I might have a problem. I get angry so easily. I think it's because when

Continue reading "I Am Old Enough To Know That I Have A Problem"

At Least My Cat Loves Me

This morning, my cat crapped in my chair again. I know he can't help it, because I'm the one who messed up his stomach without really realizing what I

Continue reading "At Least My Cat Loves Me"

Over It

I've been married 18 years to someone 12 years older than me. He was such a charmer at first, it was hard to be away from him. He changed when I moved

Continue reading "Over It"

He's Threatened To Kill Himself If I Leave Him

I've only been with my partner for three months. I can be quite clingy and overbearing sometimes, as I've been told in past relationships, so when I

Continue reading "He's Threatened To Kill Himself If I Leave Him"

Can I Ever Change And Fix My Abusive Attitude For Good?

I can be an angry person and abusive toward the people I love the most. My wife is fantastic and my children are amazing but I criticized them and hurt

Continue reading "Can I Ever Change And Fix My Abusive Attitude For Good?"

Drunk Landlord

Basically I've lived above my landlord for the past six years. He has no concept of personal space, the laws for renters, or general respect for others.

Continue reading "Drunk Landlord "

Any Chance For My Marriage To My Physically Abusive Husband?

I met my husband in January 2015, we became engaged later that year in December, had about year and half engagement from Dec 2015 to April 2017, married

Continue reading "Any Chance For My Marriage To My Physically Abusive Husband?"

Possibly Bipolar Daughter In Law

My daughter in law has been an angry person for many years. She has always had outbursts of anger, paranoia and blames everyone, especially her husband

Continue reading "Possibly Bipolar Daughter In Law"

My Parents Don't Pay Attention To Me & Favor My Brother

I'm a 16 year old girl and I feel my parents don't pay attention to me. Every time when I sit down next to them they say nothing or sometimes just a

Continue reading "My Parents Don't Pay Attention To Me & Favor My Brother"

My Husband Is A Bully

Hello. I just recently got married in August, 2017. I moved 550 miles away from home to be with my new husband, who is active duty in the military.

Continue reading "My Husband Is A Bully"

Exhausted From The Anger And Drinking

I'm in my mid 50's. Been married once 30-ish years ago and recently got married about 7 months ago. My 2nd marriage, his 3rd. Kids are all out of the

Continue reading "Exhausted From The Anger And Drinking"

Solve Your Child Behavior Problem

Fix your child behavior problem with professional guidance from a counselor with 40 years of experience helping parents bring peace to their home and family.

Continue reading "Solve Your Child Behavior Problem"

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