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This Anger Management Resource Blog is my journal of latest web site updates and insights. It will always let you know when new Web pages are created and what they're about--many of those new pages are stories contributed by visitors just like you!
You will also see updates on anger management in the news, along with my commentaries. I will also pass along fun, uplifting links to help you shift to the brighter side of life.
And of course, I'll keep you up-to-date on the latest anger management resources available to you and your family.
This is one of many ways that you can be involved in this web site and the growing community of good foiks like you who want to create a safe, healthy and happy life for themselves and their families.
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Once you get started with this, you'll be amazed at how helpful it is! You get to stay current with what other good folks like you are saying, and read their stories. You will get Dr. DeFoore's advice on most of those stories, which will probably help you with your own questions.
And perhaps most important of all, it gives you a chance to help and be helped! Because you are your own best anger management resource.
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My son is 20 years old. He is extremely intelligent. He excelled in school and was at the top of his high school senior class. He was accepted into every
Continue reading "Completely Confused By 20 Year Old Son's Behavior"
Hello, I’ve been married for 29 years. We have 2 sons. Our problem is my husband’s anger issues. The least little thing will set him off and he goes on
Most of the time my anger outbursts are directed toward my soon to be 20 year old daughter who lives at home. She has gotten over the outbursts that
Continue reading "Anger Directed Toward Budding Adult Child"
Two days ago I was advised by my 34 year old brilliant, professional, successful daughter that I neglected her emotional needs. She says I am mean, and
Continue reading "I Am An Abusive Mother And Not Sure If I Deserve To Live"
I am a 20 year old student, my boyfriend is 23. We’ve been dating for 2 years this month. Our relationship is mostly good, and I know we both dearly love
Hi Dr. DeFoore. I hope that you can help me or provide me some possible solutions to the way I problematically handle my anger. I love my boyfriend and
My son is 24. We lost a very close family friend to suicide 2 1/2 years ago. Since then, he has not been the same. He is angry and flies off the handle
I am sure everyone will agree with me that 2020 has been quite the year! For me personally, it got worse before it got better. In June of this year,
Long story short for both of us. I started meditation about 6 weeks ago but could not come up with any reasons for the intense anger that I was becoming
My husband goes to AA. When he is really stressed, he blames me. For instance, he is scheduled for a hernia repair operation tomorrow. He is supposed
Continue reading "My Husband Blames Me For Things Not My Fault"
I am a 20 year old in college, and my boyfriend and I have known each other for eight years, been together seriously for nearly five years now. Since
Continue reading "Abusive Boyfriend And Potential Mental Illness"
Hello, I have a long distance relationship for 2 years (we broke up for 6 months in the middle of it). The relationship started in distance, we are
Our son has an addiction problem which caused his wife to file for a divorce. He moved in with us over a year ago while his divorce proceedings were and
I have been a single parent since near the birth of my youngest child who is now close to 20. I have an older child who is 23 and at Med School. My
Please forgive my grammar and punctuation in advance. I’ll give the short version of this story. This is a typical boy meets girl story, where girl
I met my new wife shortly after a rocky divorce. My daughters were 3 and 7. The woman whom I would eventually marry was the ideal companion and nurturer
Continue reading "My New Wife & My Daughters Cannot Get Along"
My husband and I have been married 5 months, together 6 years. The entire relationship has started on physical abuse and has since touched every category
Continue reading "Left Abusive Relationship But Thinking Of Going Back - Am I Crazy?"
Our son has only just turned 13, but he is showing increasing signs of aggressive behaviour (pushing past us in the hallway en route to his bedroom when
My spouse is very controlling, I have to wear my hair a certain way, color it a certain color, wear certain clothes he approves of. If I don't, he belittles
Continue reading "Physically, Mentally, Verbally Abused From Husband"
Thank you so much for what you do. I am happy I found this site. I am currently in an abusive relationship, both physically, mentally, financially,
I am a 26 year old woman who has been in a long term relationship with my boyfriend for about 6 years. We moved in together about 3 years ago and that's
Hello, My name is Violet. I'm 23 yrs. old and I'm wondering what I should do in now knowing that Jamie, my 26 yr. old boyfriend of five years, is in
Continue reading "Am I Making Assumptions About His Drinking?"
This story is not funny. However, I believe it needs to be told. My son, who is now 27, has a 6 year old daughter with a woman, 30 yrs. old, who is about
Hi I am Anu, as my husband lovingly called me. I lost my husband a month and a half back and since then have been a total wreck. I just can’t control
My darling man was paranoid about my previous life of promiscuity. But I knew I wouldn’t stray with him. I am loyal, and because I have dated many men,
Hello, & thank you for this site. I hope it will help me. I'm coming up fast on the age of 50, and can't remember ever not having a zero – mach7 anger
Hello. I am in deep love with a man who has shown me a different world. I have two children from my previous relationship. I met my now fiancé about
Continue reading "Should I Marry Him Even Though He's Abusive?"
I am similar to an angry version of Dori, from the movie Finding Nemo. I forget more than I remember. I have a great attention to detail in some memories,
I'm a rule follower in life and that's no exception while on the road. I'd elect to go the speed limit and follow traffic laws as intended for all motorists
This infographic covers all the important points, and gives you some guidance about how to be healthy even though you have anger!
I fell in love with a broken man. He was kind enough to help me when I found myself in a rough spot. He too was in a rough spot. Together all we had
You or a loved one have chronic pain? This article shows how counseling is more helpful than medication to help with that!
Continue reading "Counseling Works Better Than Pills For Chronic Pain"
I have been with my fiancé for five and a half years. Everything was great in the beginning. It was when we moved in together that everything changed.
Continue reading "I Can't Do Anything Without It Triggering A Fight"
This is not about me, it is about my 51 year old son. We had an episode last night that really caused me a lot of worry and hurt. When fixing our plates
Ever since I was a young kid I recall becoming easily bothered by things that seemed to breeze past others. Something as simple as my favorite show not
Continue reading "My Experience With Anger Management Issues"
Tranform your natural warrior spirit (we're born with one) into a spiritual warrior, when you align your healthy anger with your good heart and your values.
I'm 29. My birth mom has always had a substance abuse problem. She lost custody of me at age 9, and my two younger half siblings, one was 3 and one was
A new year brings great changes and challenges for me. This year has its ups and downs, with managing and trying to become a better man for my family.
I've been on this website to talk about my son before. I'm a lone parent of 2 (now young adults). I've done everything for them and made sure they had
Continue reading "Should I Keep Giving Money To My 20 Year Old Son?"
Hi, I'm seventeen years old and I suffer with really bad anger issues. Anything makes me the slightest bit angry, whether it's missing a bus or dropping
I was married once before and had a 3 year old when I connected with a former high school friend who is now my husband. Our relationship seemed great,
Thank you for this forum. I have many of the same issues with problem adult children I see on this forum and I too am at a loss for what to do. My
Last July I fell in love with an incredibly sweet man and we got married in December. I knew he had a history of being an abuser but I also egotistically
I raised my 2 kids by myself from when my son was a baby and my daughter was aged 2. I'm in a professional working role so was able to take part-time
It was my first year in college. I was in a relationship with a girl called Karen. At first it was good. Then a little bit of negativity was taking place
Continue reading "A Never Ending Race Of Trying To Free Myself"
Hi all, I have been with my partner on and off for nearly three years now. He is 25 and I am 23. When we first met, we clicked. However, He used to sell
My boyfriend and I have been together for only 9 months. A love so rare. So strong. Best friends. Inseparable. But when he drinks, his mind gets warped
I'm in a 2 month relationship with a Japanese guy and we're living together in my own house. He was well mannered, loving and understanding during the
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