Authored by William G. DeFoore, Ph.D.
Your anger management tips: A lot of people are confused about anger management! Is it a movie? A TV show? A rock concert? Self-help for folks with anger problems?
Yes! It is all of the above--but on this site you're going to learn the anger management tips you need to get some help with your anger or the anger of a family member, coworker or friend.
You're going to be more informed, and ideally you'll be more hopeful and confident about your ability to overcome your anger problems, whatever they might be.
One of the biggest areas of confusion is what to do about anger. Here are some different anger managment strategies below that you might recognize.
These are some things you need to know if you're going to get anywhere with anger management. Read on, and you might feel surprised and a little relieved.
One of the ways you can help yourself with your anger is to believe in yourself. That's why we're trying to encourage you here.
You might be thinking these anger management tips are all over the place. Well, you're right. Anger is a natural human emotion, and it affects huge portions of our lives, whether we realize it or not.
I'm glad you're here! Because now...
Did you know...that your self esteem is a key part of your anger management tips? Learn how to raise your self esteem now and start a waterfall of good things flowing into your life.
Anger Management Activities--Here is where you learn the power of storytelling and journaling for your emotional healing and pathway to the joy you have always wanted. You'll learn about five journaling steps that you can practice every day.
Anger Management Strategies--Find out what strategies work, and which ones don't work at all. Your strategy is your plan, and everybody needs a plan when trying to overcome something as big as anger management issues.
Anxiety Disorder Remedies--Learn the how to treat the cause of anxiety, not just the symptoms. This article includes do-it-yourself techniques you can begin using right now to move forward into a more calm, focused and peaceful life.
Stress Management Tips--Stress is another word for anxiety, worry and frustration...all of which can lead to anger. Learn what causes stress and some great tips for managing it in this helpful article.
Benefits Of Bio Feedback--Find out what bio feedback is, how it works, and how you can get a small easy-to-use tool and start benefiting right now.
Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger, somebody else's anger, or about grief, road rage, anxiety or depression. Tell your story with as much detail as possible, and he will give you some free counseling.
Feel free to also review our FAQ page (frequently asked questions), to see if your question has already been answered.
Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.
Click below to see contributions from other visitors to this page...
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