Authored by William G. DeFoore, Ph.D.
True, lasting anger control is yours--you're halfway there just because you've landed on this page! The right Anger Management Techniques will give you the quick relief and lasting control you're looking for!
Controlling anger includes anger release, meaning expressing anger in a healthy way is an essential component to effective anger management. Most people think of anger management as just keeping it inside, or making it go away somehow. That just doesn't work!
Successful control of your anger means:
This is no small task...but you can do it! You've got what it takes to heal your anger and learn to manage it effectively on a daily basis. Everybody needs tools.
Here is our most powerful tool, an audio CD/download program available also in Ebook form, which you can get right now with our no-risk full guarantee.
Take advantage of this excellent offer and become your own best anger management resource!
With a no-risk money-back guarantee, you can order this best-selling CD program to receive in the mail, download it for immediate listening, or if you would rather read, download the E-book which has even more information than the audio program! Check it out below:
If you want anger control, then you are most likely looking for two things:
Still not sure? Well, consider this--you have nothing to lose! That's right, we offer a full, no-questions-asked money-back guarantee. So, just give it a try.
Your family and friends will thank you. And you will be glad for your investment of time, money and energy to learn this approach to anger management.
Here is a list of tracks from this informative and helpful program:
1. What Kind of Anger Do You Have?
2. Reasons for Being Angry
3. How Anger Works
4. How Your Anger Became a Problem
5. Assessing Your Anger Level
6. Skills for Lowering Your Anger Level
7. Imagery Techniques
8. Physical & Vocal Anger Release
9. Healing Your Inner Child
10. Healthy Anger
11. The Spiritual Warrior
12. Communication Skills