Authored by William G. DeFoore, Ph.D.
We offer several different anger management worksheets to help you know where you are now with your anger, and then to show you how to get where you want to be!
You know those maps in the shopping mall? If you don't have a "You Are Here" marker, they are worthless!
So--our anger management worksheets will show you where you are, and point you toward your destination of successful anger management.
Use these three professionally designed tools to get in touch with your best self, and reach your personal growth goals.
You will find quick anger test, a full anger management assessment that measures anger escalation patterns, and an emotional balance sheet that looks at the big picture of your emotional well being.
1. Basic Anger Test--This quick and easy questionnaire will tell you:
2. Advanced Anger Management Assessment--This is the most thorough, and in-depth of our anger management worksheets. It will help you understand:The patterns of your anger escalation, or how quickly and frequently you "lose it"
3. The Emotional Balance Sheet--Of these three anger management worksheets, this one covers more of the broad range of emotions. It will allow you to:
I hope you have found these anger worksheets to be helpful, either for yourself or someone in your family. It's up to you from here.
Are you or a loved one dealing with PTSD?This web site is a place where you can get some help. For both military vets and non-vets dealing with post traumatic stress disorder, we offer this PTSD treatment page .
The resources you need are here, and if you put them to work you will get the results you're looking for. Find more anger management worksheets here.
Heal Anger By Healing Your Inner Child--Get all the way to the cause of your anger problems by learning to heal, nurture and love yourself.
Resolve Your Anxiety By Soothing Your Inner Child--It's not the adult who's actually anxious, it's the scared child inside. When you soothe this child, you heal your anxiety.
Learn To Love Yourself By Loving Your Inner Child--It's so much easier to love yourself as a child than to love yourself as an adult. That's the doorway to the self-love and self-esteem you've always wanted.
Post Traumatic Stress Disorder--Learn all about this problem and some useful do-it-yourself tools that you can use for healing, for yourself and your loved ones.
7 Stages Of Grief--Understand the stages of grief, and you'll never get stuck in the grief process. Anger is one of the main sticking points of grief, as well as depression and bitterness.
Types Of Depression--Find out if any of these issues describe you or a family member. Many people are depressed and don't even know it. Recognizing the problem is the first step to healing.
Journaling For Peace Of Mind--This is an anger management worksheet of a different kind. This is a three part journaling process that helps you to clear your anger, anxiety and depression and develop a more healthy, positive attitude.
Anger Management Tools--Get an overview of the different tools available to you here, to manage your anger, develop healthy anger, and create lasting love relationships.
Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger, somebody else's anger, or about grief, road rage, anxiety or depression. Tell your story with as much detail as possible, and he will give you some free counseling.
Feel free to also review our FAQ page (frequently asked questions), to see if your question has already been answered.
Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.
Click below to see contributions from other visitors to this page...
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