Authored by William G. DeFoore, Ph.D.
Anger management information can be confusing, with all of the worksheets, tests and opinions. I'll try to simplify things for you with a clear, three-part overview of the different ways you can get help.
This will also help you organize your thoughts and plans as you go forward in addressing your anger issues.
You will find all of the help you need in these three categories.
This site is here for you and your family, so I hope you find exactly what you're looking for.
Other important information includes:
Now let's look at some special concerns:
You will also receive certificates when you complete these programs, and they also include free books and CDs as part of the package, to provide you with all of the anger management information you need. Learn more about these programs.
CDs--these are just like your music CDs, but instead of music you'll hear what you need to know about anger management and other important topics.
Audio MP3 programs--this is the same information that is on the CDs, but you can download it onto:
So, there you go! Anger management information, services and products: everything you need to know about anger management is right here. You have what it takes to deal with this problem!
Visit our online store to see all of our products in one place.
By the way, Relaxation to Deal with Anger is a guided relaxation script that describes how to deal with anger quickly and effectively in the moment. It guides you in controlling anger and managing anger when it arises.
For general and far-reaching help with all aspects of self-improvement, go to:
You don't have to live with the conflict, turmoil, frustration, fear and confusion of anger problems for the rest of your life. Take charge of your anger and your life and learn how you can become your own best anger management resource.
Passive Aggressive Personality--This is not a permanent condition, and it certainly isn't something you're born with. It's a result of a long pattern of passive aggressive behavior, which can be changed with a desire to be healthy.
Angry People--You may be one of them, or you may be dealing with them on a daily basis. Either way, there are tools and techniques you can learn to manage the anger inside you and around you.
What Kind Of Anger Problems Do You Have?--Find out if your anger problems are big or small, and how to take preventive action when they're small so they don't become any bigger.
Help For Your Anger Issues--Tell your story or ask your question, and get professional help from Dr. DeFoore. Also read the stories of others, offer your input, and see what professional guidance they received.
Free Anger Management --Right here in one spot, learn about all of the abundant free information, help and resources available for you on this web site.
Anxiety At Night--This problem can interfere with emotional control, cause physical problems, and get in the way of your health and happiness across the world. Learn where it comes from and what you can do right now and on your own to resolve it.
Whether it's shocking, funny or infuriating, we'd like to hear your stories and questions about anger management.
You have questions or stories to tell, or you wouldn't be on this site. If you'd like some help, you can get help here. You may feel helped just by writing!
Also, other visitors might be able to help with their comments, stories and questions. Sometimes I (Dr. DeFoore here) offer comments, and I try to answer most of the questions.
Feel free to also review our FAQ page (frequently asked questions), to see if your question has already been answered.
Click below to see contributions from other visitors to this page...
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I'm Concerned About Myself
Dr. DeFoore, thanks for your site. It's great. Since I've started to think about anger though, I'm finding I'm getting angry. Furiously angry. I don't …
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I'm a girl who has gotten my way my entire life. I've never been disciplined, and I've never had to learn my lesson. When things aren't going perfectly …