Authored by William G. DeFoore, Ph.D.
Learn the signs of depression and take action now to heal. Did you know that anger is sort of on "both ends" of depression? What I mean by that is that: 1) not expressing anger can get you into depression, and 2) Healthy anger expression can help with the healing process to get you out of depression.
Depression comes with a sense of despair and helplessness, and healthy anger can be a way out of those feelings.
The type of depression we're talking about here results from unexpressed pain, fear and anger, and the good news about that is that you have many choices for healing right at your fingertips.
Did you know you were designed to be healthy and happy? It's true, and all you have to do is remove the barriers to this natural well being.
Let's get started so you can feel better!
There are many different symptoms that indicate that you are depressed, and they can be physical, mental, behavioral and emotional or all four. We're going to touch on some of the major ones here, and you can do further research if you would like to know more detail.
If you're still not sure whether you're depressed, take this depression test, and that should give you your answer about the signs of depression. If you are ready to get to work on healing your anger and depression now, then go here to get started!
That's right...holding anger inside can be one of the signs of depression. Here's how it works:
So, expressing anger in healthy ways is key to preventing depression. Learn to deal with your anger before it deals with you, and you'll never see the signs of depression in yourself.
Learn what the National Institute of Mental Health reports about signs and symptoms of depression.
Often, when a depressed person starts to heal, they begin to express their anger and start standing up for themselves. When anger is healthy, it fuels effective action that leads to positive results.
This entire web site is devoted to helping folks express their anger in healthy ways. Learn about them now and you'll never have to deal with the signs of depression again.
Watch for the signs of depression, and take action when they first show up. You are a good, healthy person inside, and that's where your healing will come from.
Here is a great anger management resource below to check out!
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