Now Available! Dr. DeFoore's New Book GOODFINDING
Authored by William G. DeFoore, Ph.D.
These stress management tips put you in charge of your stress. Did you know that stress is what you feel inside, and it's not necessarily what comes from the outside?
Many people think stress comes from work, other people, the economy, etc. Actually, however, your stress level depends on how you handle what's coming at you.
For example, one person can be calm in a highly stressful situation, and another person can be stressed out when things are pretty good.
You're about to learn stress management tools and tips that will help you to activate your natural internal processes for creating lasting health and happiness.
Great question! Is the world stressing you out? Or, are you stressing yourself out because of your world? The position we're going to take here is the second one. Why?
Because if we decide that the world is stressing you out, we have to change the world, which is easier said than done.
Besides that, it is really more accurate to think of stress being a result of what happens to you more than what is happening to you. Here's how the process seems to work:
Now let's move on and learn the stress management strategies you need to improve your emotional wellness!
Okay, here we go. Follow these steps, and you'll be feeling better in no time:
I hope these stress management tips are helpful to you. Like any tools, the more you use them, the better they will work for you!
Learning to meditate is one of the best things you can do to lower your stress on an ongoing basis.
MEDITATION, EMOTION AND HEALING:
Connecting With the Source of Well Being Within You
Learn how to meditate in this practical and encouraging program. Find out how meditation leads you to a healthier and happier life.
As you get to know yourself through meditation, you will find a wellspring of joy, healing and love deep inside you. That is who you really are.
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