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The Best Bio Feedback Tool
For Stress And Anger Management

Authored by William G. DeFoore, Ph.D.

Bio feedback is a great way to manage your anger and control your stress level. It can give you freedom from the worry and stress that makes your life so difficult.  (Please note: we are an affiliate for HeartMath, the creator of this product, and we receive commissions on all sales made from this site.)

bio feedback

This is one of the best stress management strategies you will find, because it goes straight to your body and your subconscious mind where lasting change occurs.

With the EmWave Personal Stress Reliever, you are changing your thoughts, your breathing and your heart rate all at the same time.

That's why we recommend that tool above all others. But first, let's do an overview of this topic.

This information will definitely improve your well being. 

What Is Bio Feedback?

The name tells you a lot. Bio refers to your body (biology), and feedback refers to information coming to you. So what we're talking about here is a technology that provides information about what is going on in your body.

Then, when you get that information you can start making positive changes to lower your stress, improve your breathing, relaxation and overall well being.

So, you can define bio feedback as:

"The use of technology to provide auditory and/or visual feedback on physiological functioning that allows participants to make conscious changes to otherwise unconscious processes."

Source: Wikipedia

These are the most common forms of bio feedback:

  • Electromyograph (EMG)--this device provides feedback on levels of muscle tension in specifically focused regions of the body.
  • Electroencephalograph (EEG)--this provides information on brain wave patterns that relate to sleep functions and depth of meditation.
  • Thermal feedback--providing information on skin temperature.

Bio feedback can help you in a lot of different ways. Let's take a look at a few of those now. 

How Will This Help Me?

Here are some of the main benefits of these stress management techniques--notice that every one of these will help you in controlling anger:

  • Deeper, more relaxed breathing--this improves the flow of oxygen to the brain helping you to think better and make better decisions. Relaxed breathing also contributes to effective digestion and circulation.
  • Decrease high blood pressure--here's a great benefit for many people dealing with this problem. Without medication, you can learn to lower your own blood pressure with the strength of your own mind.
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  • Improved heart rate--this is where the EmWave Personal Stress Reliever is the champion! With this program, you will also learn positive thinking!
  • Greater muscle relaxation--wow, the benefits just keep going! Muscle relaxation helps with every part of your mental, emotional and physical functioning.
  • More emotional control--which is probably the reason you're here on this site. Here's how it works: the deeper your breathing and the more relaxed you are, the clearer your thinking will be. Therefore, you will be less likely to lose emotional control!

Now let's get to the most important part--the best body/mind feedback tool on the market! 

How Does The EmWave PSR Work?

I own one of these devices, and use it regularly! It is a great little hand-held unit, that you can take anywhere and use any time.

Here is what I love about the EmWave PSR:

  • It is small and light, and fits in a shirt pocket.
  • You use it by focusing on positive thoughts.
  • It teaches you to breathe deeply and slowly.
  • It gives you feedback on your "coherence," which is how well your heart rate is connected to your breathing.

I can't say enough good about the EmWave. I absolutely love it, and recommend it unconditionally. You'll just have to try it and find out for yourself

(Please remember that we are an affiliate for HeartMath, the creator of this product, and we receive commissions on all sales made from this site.)

We receive commissions on Amazon sales on this website.

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