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Anxiety Disorder Remedies
With Lasting Results

Authored by William G. DeFoore, Ph.D.

These anxiety disorder remedies get to the causes of your anxiety, so that you achieve the lasting confidence and peace of mind you want. These are mostly do-it-yourself tools, with some other resources for you to consider. 

anxiety disorder

Most people think of medication to treat anxiety, and many people have received reliefin that way. You may not be aware, however, that medication only treats the anxiety symptoms, not the causes.

An anxiety disorder develops slowly, over time, as a result of a variety of different life experiences.

The approach we're going to take here will help you to understand how you became anxious, the stories behind your anxiety, and what you can do to heal it. 

How To Understand The Cause Of Your Anxiety Disorder

Your anxiety is there for a reason, and once you find out what that reason is, you're on the road to healing. First, let's look at how anxiety forms:

  • We are born innocent and vulnerable beings, with tremendously diverse emotional needs. Learn more about basic emotional needs here.
  • Those needs are never perfectly met. There is some form of neglect, abandonment or abuse in everyone's life, simply as a matter of being vulnerable in an imperfect world.
  • Because of that, we all experience pain and fear, which is the birthplace of anxiety. Anxiety can be seen as a neurological response to years of unaddressed and unresolved fear.
  • Life continues to happen, and experiences continue to generate pain, fear and anxiety. This can turn into anger issues, but sometimes the anxiety just builds until you have a generalized anxiety disorder.
  • The good news here is that this is your story, and you have a lot of choices about how you can work with it, whether or not you actually have a problem with anxiety.

    The three steps are to tell (write) your story, revisit it with compassion and healing, and re-write your story going forward. 

    Watch this video, to understand more about how anxiety develops, and what you can do about it: 

How To Heal Your Anxiety Disorder

These are powerful tools that you can use to bring soothing, comfort and healing to your inner emotional self.

Like any tools, they only work if you use them. So, it's up to you. First read about them and see if this makes sense to you:

1)  Telling your story is a necessary first step. If you don't work on your story, your story works on you. Here are some guidelines to get that part done.

2)  Revisiting your story with understanding and love might be a new idea for you, but it is a very powerful healing tool. It is an imagery process, which you can learn through using the Nurturing Your Inner Child program.

3)  The next and final step is to re-write your story for the rest and best of your life. There are two parts to this step:

  • First is to use the creative power of visualization and imagery to mentally rehearse your future the way you want it to be. Here are the guidelines to get that part done.
  • The second step is to begin shifting your focus to the positive, by becoming a Goodfinder. That means you start looking at what is good, right and working in your life--past, present and future. Learn how to become a Goodfinder here.

There you are. If you use each of these tools diligently, and with a focused intention of healing your anxiety disorder, you will succeed and receive great benefit.

Learn what the National Institute of Mental Health has to offer about anxiety disorders.

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inner child

Affirmations & Visualizations For Self Love & Healing

Get this revised and updated version of Dr. DeFoore's classic CD/audio download program! Using a combination of visualization and affirmations, he will guide you on a journey of emotional healing that will lead to greater self esteem and self love. Don't miss this opportunity to connect with the tremendous value of your true, original nature and begin your journey to a joyful, fulfilling life.

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Other Important Articles You Will Enjoy

Anxiety Symptoms--Understand the many symptoms of anxiety and where they come from. Most important, learn how to heal these symptoms once and for all.

Anxiety Attacks--Learn where anxiety attacks come from and how you can start today to heal the causes. It's all about understanding and balancing your emotions, and you can accomplish this. 

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