Now Available! Dr. DeFoore's New Book GOODFINDING
Authored by William G. DeFoore, Ph.D.
If you're having anxiety attacks, there is a very good reason for them, and you won't fully recover until you find out what that reason is.
Learn to trust your body/mind system, understand the reason or "story" behind your anxiety, and you will have the peace of mindand emotional stability that you're looking for.
It's all a matter of emotional healing and emotional wellness. Anxiety is a condition, that results from unresolved emotional issus.
Hopefully, as a result of what you read and practice here, you will have a calmer, more positive perspective about yourself and your situation.
I encourage you to relax, and expect good things to happen for you here.
The good news here is that your anxiety attacks do not just mean that there's something wrong with you. And these problems don't mean you'll have to be on medication for the rest of your life--you might not even need medication at all! There is no magic pill--you will need to take some action.
From my 40+ years of professional experience, this is what causes anxiety attacks:
In my counseling practice, I have helped thousands of people overcome their anxiety with this approach. You can do it too!
You are, after all, your own best anger management resource for emotional healing of all kinds. Watch this video to learn how you can be a resource for healing your own anxiety and emotional problems:
I'm going to describe a process that works for a lot of people. You may or may not be able to do this on your own--that's for you to decide.
Anxiety is made up of thought and emotion, and we will address both here. Here are the steps:
This process works, if you use it. Like any set of tools, however, it is useless if you don't use it. If nothing else, it will help you get your thinking right. Learn more about types of anxiety attacks and some good approaches you can use.
Have you ever wanted to learn meditation? Here are two audio CD/download programs (below) that will not only teach you to meditate, they will help you with your emotional healing and preventing anxiety attacks. Try them now, with a full money-back guarantee!
NURTURING YOUR INNER CHILD
Affirmations & Visualizations For Self Love & Healing
Get this revised and updated version of Dr. DeFoore's classic CD/audio download program! Using a combination of visualization and affirmations, he will guide you on a journey of emotional healing that will lead to greater self esteem and self love. Don't miss this opportunity to connect with the tremendous value of your true, original nature and begin your journey to a joyful, fulfilling life.
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