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Take This Quick Anger Test |
Here's an anger test with a list of questions that will help you decide if you need anger management help. Get a pencil and paper, or use your notepad on your computer and write out "yes" or "no" for each question, so that you can tally your score at the end.
This is your first step to quick relief and lasting control!
"Dr. DeFoore is truly a master within his profession. He is capable of moving mountains with his unique brand of uncommon common sense. If you are passionate about making progress, Bill will work with you to make your dreams come true."
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It's easy! Just get a slip of paper, or use your computer notepad, and write, "Yes" or "No" in response to each question. Ready? Let's get started!
- Are you someone who "never gets angry?"
- Do other people think you're angry?
- Are you a teen looking for anger management for yourself?
- Do you find yourself often saying, "I'm not angry!"
- Are you critical of other people in your mind and thoughts?
- Are you critical of others when you speak to them?
- Do you blame others for your unhappiness or misfortune?
- Do you frequently lose patience with people or situations?
- Do you have a hard time putting yourself in another person's shoes during a disagreement?
- Do you find yourself frequently in arguments?
- Do you think about acts of aggression or violence?
- Do you notice yourself "looking for a fight?"
- Have you ever been physically aggressive or violent with another person?
- Have you ever been arrested or had the police called because of your actions?
- Have you ever been reported for domestic violence?
- Do you take out your frustrations while driving?
- Would you describe yourself as bitter?
- Do you find yourself unable to let go of grievances and resentments?
- Do you replay negative experiences over and over in your mind?
- Do you feel like other people don't like you?
- Do you often think that other people are a bunch of idiots?
- Do you often feel like nobody understands you?
- Does it seem to you like other people "just don't get it?"
If you answered "yes" to more than 3 of the questions on this anger test, you need anger management help. If you answered "yes" to 10 or more, you need to take action soon, to prevent serious problems. You might be experiencing anger and rage addiction. If you answered "yes" to all of them, then you know you need help, and you've come to the right place!
Here are some actions you can take immediately!
- If nothing else, use these Anger Management Techniques right now.
- Still not sure? You took the anger test, but we have something much more comprehensive and thorough. Try our Comprehensive Anger Test to look deeper inside and test your anger management needs even further.
- If you're reading this because of someone else's anger, then you need to learn about
Love, Anger and Forgiveness
now. You can also learn about nonverbal communication skills for managing other people's anger here.
- Learn more about how your mind works at Way-Of-The-Mind.com.
Remember--you have the good heart and the courage to take this bull by the horns! Don't let your anger rule you. Take charge now by checking out these opportunities:
- Anger Management Counseling
"Dr. Bill DeFoore gives you a better understanding of yourself and the people around you, as he shares his enormous depth and insight into human nature."
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This simple Anger Test gives you some perspective on where you stand with your anger management issues. It can also give you some ideas about other people's anger, and let you know how serious their problems are. Check out these anger management worksheets to find out what kind of anger management activity you need.
Remember, you can do this! You have the good heart and the courage to take action. Success is a decision! Use this anger management test and the recommended products and services to help you make the right decision for yourself, your family and your friends.
