Take This Quick Anger Test

Get a pencil and paper, or use your notepad on your computer and write out "yes" or "no" for each question, so that you can tally your score at the end.

Want to get involved? Have a great story or question? Great--here's a list of ways you can help and be helped!

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It's easy! Just get a slip of paper, or use your computer notepad, and write, "Yes" or "No" in response to each question. Ready? Let's get started!

• Are you someone who "never gets angry?"
• Do other people think you're angry?
• Are you a teen looking for anger management for yourself?
• Do you find yourself often saying, "I'm not angry!"
• Are you critical of other people in your mind and thoughts?
• Are you critical of others when you speak to them?
• Do you blame others for your unhappiness or misfortune?
• Do you frequently lose patience with people or situations?
• Do you have a hard time putting yourself in another person's shoes during a disagreement?
• Do you sometimes yell or raise your voice to get your point across?
• Do you feel you have uncontrolled anger?
• Do you find yourself frequently in arguments?
• Do you find yourself in abusive relationships?
• Do you think about acts of aggression or violence?
• Do you notice yourself "looking for a fight?"
• Have you ever been physically aggressive or violent with another person?
• Have you ever been arrested or had the police called because of your actions?
• Have you ever been reported for domestic violence?
• Do you think you may have an anger disorder?
• Do you take out your frustrations while driving?
• Would you describe yourself as bitter?
• Do you find yourself unable to let go of grievances and resentments?
• Do you replay negative experiences over and over in your mind?
• Do you feel like other people don't like you?
• Do you often think that other people are a bunch of idiots?
• Do you often feel like nobody understands you?
• Does it seem to you like other people "just don't get it?"
• Do you think about getting revenge on others?

If you answered "yes" to more than 3 of the questions on this anger test, you need anger management help. If you answered "yes" to 10 or more, you need to take action soon, to prevent serious problems. You might be experiencing anger addiction. If you answered "yes" to all of them, then you know you need help, and you've come to the right place, and the anger test worked for you!

• If nothing else, use these Anger Management Techniques
right now--or, if you want to stop the anger once and for all, this is just what you're looking for.
• Tell your anger story or ask your question right here, right now.
• Maybe this anger test doesn't apply to you--because you're not the angry one! Learn how to deal with angry people for your own good and theirs.

• Still not sure? You took the anger test, but we have something much more comprehensive and thorough. Try our Comprehensive Anger Test to look deeper inside and test your anger management needs even further.
• If you're reading this because of someone else's anger, then you need to learn about love and forgiveness now. You can also learn about nonverbal communication skills for managing other people's anger here.
• Learn more about how your mind works at Way-Of-The-Mind.com.
• Stressed out? Want to test your stress level? Check out these symptoms of stress to know where you stand and what to do.

• Anger Management Counseling


• Anger Management Programs


• Anger Management Books


• Anger Management CDs and Downloads

Do you think you might be depressed? Take this quick and easy depression test and find out for sure--and what to do about it!

Are you a military veteran dealing with PTSD? Go to this page where you can get some help, tell your story and read the stories of other vets.

Remember, you can do this! You have the good heart and the courage to take action. Success is a decision! Use this anger management test and the recommended products and services to help you make the right decision for yourself, your family and your friends.

Have A Great Story Or Question
About Anger Management?

Whether it's shocking, funny or infuriating, we'd like to hear your stories and questions about anger management.

You have questions or stories to tell, or you wouldn't be on this site. If you'd like some help, you can get help here. You may feel helped just by writing!

Also, other visitors might be able to help with their comments, stories and questions. Sometimes I (Dr. DeFoore here) offer comments, and I try to answer most of the questions.

Click below to see contributions from other visitors to this page...