Anger Management Seminars
By Dr. William DeFoore

Dr. DeFoore provides these two-hour anger management classes monthly at the Cooper Wellness Program in Dallas. Use the contact form at the bottom of this page to inquire about attending at no charge.

In these seminars, you will find:

• An indepth understanding of anger and how it develops
• An explanation of why we get angry and/or depressed
• A discussion of the relationship between anger and depression
• A full explanation of the difference between healthy and unhealthy anger
• A detailed list of techniques for expressing anger in healthy ways

As a result of attending this anger management course, you will:

• Learn how and why anger and depression develop
• Recognize the difference between anger release and communication
• Learn how anger and depression affect your health
• Understand the important role of healthy anger in your life
• Discover the importance of expressing the full range of your emotions
• Remove barriers to your health and happiness

This particular seminar is offered in any format from one hour in length to a full day or two-day workshop. Dr. DeFoore has provided this seminar at The National Wellness Conference, and at the annual conference of the National Institute for the Clinical Application of Behavioral Medicine.

This is one of Dr. DeFoore's most powerful anger management classes, since it deals with the healing power of forgiveness.

• In this on-demand seminar, you will learn to make the powerful journey from anger through forgiveness and back to love.
• Love is who you are at the core of your being, and there is always a deep yearning within you to return to your true nature.
• This unique and dynamic anger management course will guide you along this journey, helping you to understand the essence of love, anger and forgiveness in all of your relationships.
• The information provided in this program offers the keys to emotional freedom, allowing you to be the wonderful person that you choose to be!

This on-demand anger management course is offered in any format from one hour in length to a full day or two-day workshop. Anger Management Techniques is a practical, straightforward seminar that gets to the point and gives you exactly what you're looking for in anger management.

In this class, you will:

• You will understand the value of your anger and all of your emotions, and how to express and control them for your own benefit and for the good of your loved ones.
• Recognize how anger can work for you instead of against you!
• Learn specific skills for releasing and communicating your anger in healthy ways.
• Learn to rise above!
• Gain the control you have always wanted, and avoid the problems that anger issues can cause.
• Master the skills necessary to transform your anger into powerful, positive emotion that helps you reach all of your life goals.

This on-demand anger management course is offered in any format from one hour in length to a full day or two-day workshop. Healthy Anger And Your Health is a highly informative and helpful seminar that explains how toxic anger affects your health, and what you can do to heal it and become physically and emotionally healthy.

In this seminar, you learn about these important points:

• When it comes to your health, you simply can't afford to wait--and that includes your emotional health!
• Negative emotions can become toxic forces robbing you of life-giving energy.
• It is essential to learn how to process and release negative emotions such as grief, sorrow, fear and toxic anger so that you can return to health and happiness.
• When they are healthy, emotions are extremely healing to your physical body, and can help you to avoid illness or recover more quickly when you are ill.
• This program will guide you through a process of understanding and healing your anger and all negative emotions, transforming them into a powerful force for your overall well being.
• Claim the natural asset of healthy anger and learn to use it to accomplish what you want in life.

This on-demand anger management course is offered in any format from one hour in length to a full day or two-day workshop. Expectations In Marriage is a powerful course that teaches skills for managing anger in intimate relationships. In this seminar, you will:

• Decide which expectations are getting in your way, and how to let go of them.
• How to communicate your expectations to your spouse or partner, so they know more about where you're coming from.
• Discover how to understand yourself and your spouse at a deeper level.
• Figure out why you have conflict and anger, and what to do about it.
• Learn to cherish and appreciate your spouse by becoming a GOODFINDER in your marriage.
• Find out how important it is to express your love and appreciation on an ongoing basis in your relationship.
• Master the skills you need to create an excellent relationship.

This is another one of our on-demand anger management seminars that is offered in any format from one hour in length to a full day or two-day workshop. Anger In Teens is a powerful course that teaches parents, teachers, counselors and caregivers everything they need to know to help adolescents "get a grip" on their anger and channel it in healthy, appropriate ways. In this helpful seminar, you will:

• Learn why teens are so angry!
• Come to understand the issues underlying teen anger, and learn the necessary skills to help.
• Listen to the program in the presence or absence of your teens, to learn the causes of adolescent anger problems and the methods and techniques for solving them.
• Learn to claim your authority in healthy ways, so that you are in charge!
• Master the skills of healthy family communication processes so that your family runs smoothly and your teens stay out of trouble
• Learn what your teens need to know to master their own anger, and how to help them master those skills.

This is another one of our on-demand anger management seminars that is offered in any format from one hour in length to a full day or two-day workshop. Helping Your Children With Their Anger is a powerful course that teaches parents, teachers, counselors and caregivers everything they need to know to help children manage and express their anger in healthy, appropriate ways. In this helpful seminar, you will:

• Develop a deeper understanding of the issues underlying your child's anger.
• Learn the necessary skills to help your children with their anger.
• Master important parenting skills that will make it easier for your child to control their emotions and their behavior.
• Learn exactly what to say and do to teach your children anger management skills.
• Find out which parenting approaches to definitely avoid.
• Understand the healthy role of anger and how you can make your own anger and your children's anger healthy.

Please look at our other anger management resources and contact us using the form below!