Your anger management tips: A lot of people are confused about anger management! Is it a movie? A rock concert? Self-help for folks with anger problems?
Yes! It is all of the above--but on this site you're going to learn the anger management tips you need to get some help with your anger or the anger of a family member, co-worker or friend.
Have some tips of your own to offer? Want to ask a question? Okay, here's your chance to get involved--go to this page and get started!
One of the biggest areas of confusion is what to do about anger. Here are some different anger managment strategies you might recognize:

You have felt threatened or opposed in some way, and your anger is a natural emotional response to that.
"Dr. DeFoore illuminates the powerful force of healthy anger and how to capture its potent energy for good, and for creating an abundantly successful life."
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I'm glad you're here! Because now...
Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger, somebody else's anger, or about grief, road rage, anxiety or depression. Tell your story with as much detail as possible, and he will give you some free counseling .
Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.
Click below to see contributions from other visitors to this page...
'Til Rage Do Us Part
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I am a very mellow and calm person. My girlfriend has been upset with me, and I allow her to be and she yells and yells, and I try not to be defensive ...