Tell Your Stories & Ask Your Questions
With Self Help Anger Management

Here's your chance to get involved in this site with self help anger management! Tell your story, ask your question, or offer your advice. We all benefit when we help others, so you can't lose here!

Currently, we have several categories for you to choose from. Feel free to suggest more!

It's easy. Just follow the links below, and all of the instructions will be there to help you build your own web page--yes, that's what I said! When approved, your submission will become a web page on this site, that others can read and comment on. Get started with self help anger management now!

You can also read other visitors' stories and learn from their experiences and Dr. DeFoore's responses. This is all free, and all for you!

• Any Old Story About Anger Management
• Tell Your Story And Get Some Free Counseling!
• Having Trouble With Your Marriage Or Relationship?
• Have A Story Or A Question About Teen Anger?
• Have A Story Or A Question About Child Anger?
• Do You Have A Story Or Question About Forgiveness?
• What Is Your Best Method Of How To Manage Anger?
• Tell Your Stories About Road Rage
• Tell Your Stories Of Grief And Healing
• Do You Have A Workplace Anger Or Violence Story?
• Military Vets PTSD Stories and Questions
• Post Traumatic Stress Disorder Stories And Questions
• Your Favorite Stories About Times When Anger Has Helped
• Are You A Professional? Submit Your Article!
• Give A Testimonial About One Of Our Products

Please support the free counseling offered on this site!

Your thoughts, feelings and ideas are important! And your questions are just as important. When you ask a question about self help anger management, you might be asking somebody else's question that they are afraid to ask.

When you describe a problem, you might be helping someone else realize they're not alone--and that is a huge gift!

This is definitely a "Help And Be Helped" situation. So join in with self help anger management!

Have A Great Story Or Question
About Anger Management?

Whether it's shocking, funny or infuriating, we'd like to hear your stories and questions about anger management.

You have questions or stories to tell, or you wouldn't be on this site. If you'd like some help, you can get help here. You may feel helped just by writing!

Also, other visitors might be able to help with their comments, stories and questions. Sometimes I (Dr. DeFoore here) offer comments, and I try to answer most of the questions.

Click below to see contributions from other visitors to this page...

My Anger Is Upsetting My Marriage 
Within the last five months, I have become extremely sensitive to everything. I take things out on everyone, and I am always fighting. My defense mechanism ...

Angry Or Stupid? 
The love of my life is cheating on me and has been for 6 months. However, I am 18 years old, and he is 22. We moved across the globe to run a business,...

Missed Opportunities 
Have you ever had one of those days when you know you had one of those, “chance of a lifetime” moments, and you missed it? You know it a split second ...

I'm Concerned About Myself 
Dr. DeFoore, thanks for your site. It's great. Since I've started to think about anger though, I'm finding I'm getting angry. Furiously angry. I don't ...

How 
Dr. DeFoore, how does one ever come to terms with this life? The stories on this site are of such trauma and sadness.

How is it possible for a little ...

Feelings Of Being Drained? 
Have you ever been in a crowded room when someone new walks in and all of a sudden it is like the Energizer Bunny has just arrived? The crowd seems enlightened,...

Rage Crazy 
I was dating this guy who seemed to have it all together. He was sweet, charming, made great money, and handsome. We had gone on a couple of dates and ...

I Am Angry And So Confused 
I don't know what my problem is, and it is driving me crazy. I have a boyfriend, a great set of friends, and a really nice family, but we all have our ...

I Get Angry All The Time  Not rated yet
Hi. Well I don't know what to say. I wasn't like this until a year ago. I use to let things roll off my back, but now it ain't happening.

I threw a ...

I Get Angry At Every Small Thing  Not rated yet
I find ways to get angry at every single thing in my life! Even when I am not winning on a silly Ipod game, I start hitting myself and I find the urge ...

Permission To Write My True Feelings  Not rated yet
When I was a child and a teenager, I was not allowed to talk about what was happening in my family of origin. Even when all of the neighbors believed ...

The Devastating Power Of Neglect  Not rated yet
When I was a child my parents and my siblings and I used to fly to Florida for vacations. My father worked for a large commercial air lines, so we could ...

Role Models  Not rated yet
"Who Are You?" My mother asked angrily as she looked intensely into my eyes. I was in the first grade. I felt stunned. I stood still, trying to be perfect....

Fear Of Public Speaking  Not rated yet
The teacher called my name. "It's your turn Anna". I felt shock hit my body like a stray bolt of lightning. I shifted in my seat. I turned to the person ...

Invisible Children  Not rated yet
The sun rises every morning painting the trees and ground with soft light. It warms the cold night air and brings in another day. It doesn't matter who ...

Thank You  Not rated yet
I was cleaning out my inbox and I accidentally deleted your response to my story titled "School" about my emotional conflicts related to high school. I ...

I Fight With My Girlfriend  Not rated yet
I know I have slight anger always. But it is well shown in my relationship with my girlfriend. We are in a long distance relationship. Usually I will be ...

Why  Not rated yet
Dr. DeFoore I don't feel as if I have anger problems, but I think it's trust issues. I always get into relationships and end up the same way. All we fight ...

Hitting My Husband  Not rated yet
I'm a nervous person from a nervous family. I take medication for anxiety. My husband was pushing my buttons last night in the car driving home. He wasn'...

My Warrior Spirit Rescued My Inner Child  Not rated yet
When I was a baby, my mother used to pick me up and dig her fingers into my kidneys specifically to hurt me. It was not just pain, it was torture of the ...

Compulsion--What Was I Thinking?  Not rated yet
I am a product of compulsion. A compulsion is an irresistible impulse, something that you just can't seem not to do no matter how dysfunctional, unhealthy,...

Father  Not rated yet
Father. A word with great meaning for many people. It can bring up the idea of "Father Knows Best" or the father of Jenny in the movie, "Forrest Gump....

Handling The Expected Driving Experiences  Not rated yet
I don’t know if this is normal or not, but I don’t really have crazy road rage on a regular basis, but if certain things come up, I can’t help but start ...