Now Available! Dr. DeFoore's New Book GOODFINDING
Authored by William G. DeFoore, Ph.D.
These anger management skills cover the full spectrum of what you need. Learn about all of the verbal and nonverbal communication skills you need to manage your own anger and deal with the anger of those around you in healthy, productive ways.
Nonverbal communication is 93% of the message you're sending when you communicate with others. So, even when you think you're hiding your anger, it is probably coming through in ways you don't know about.
These anger management techniques will help you become conscious of your subconscious processes, so that you can be more aware of the nonverbal messages you're sending.
Learn these anger management skills for you and your loved ones.
We are verbal creatures, we read, write and listen to dialogue in tv shows, movies and conversations. And words matter.
So let's look at some verbal skills you can use for anger control and developing healthy anger. We'll look at writing exercises first, then move on to spoken communication:
- Anger journaling--This is simply a process of "letting your anger speak" without judgment or criticism from you. This honors the healthy aspects of your anger by giving it expression, but it does not come out in a way that causes harm. Learn more about this skill here.
- Other forms of journaling--It is also very helpful to heal the causes of your anger with trauma writing, and learn to redirect your thoughts in a positive direction with Goodfinding journaling.
- Spoken communication--We'll look at the verbal anger management skills in three different types of relationships:
As important as words are, nonverbal processes are even more important. We'll start with some very powerful imagery techniques, then move on to nonverbal communication skills.
Learn more anger management skills from Mayo Clinic.
I hope you found this information to be helpful. These tools are here for you to use, and I sincerely hope that you take advantage of them, to improve your life and your relationships.
Get your copy of this excellent audio program, available as a CD or MP3 download, and begin building your anger management skills today!
It's time to get it done! And you've got what it takes to do the job. You can manage your anger and the skills you need are right here at your fingertips.
Get to the heart of anger management here, and with practice you will master the skills to make your life and relationships work better. You can do this!
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