Your Anger Management Resource
For Quick Relief And Lasting Control
You are your best anger management resource for the results you're looking for! So, tell your anger story or ask your question in order to help and be helped!
I'm here to help you get the job done, and I will encourage you every step of the way. Your good heart is your best anger management resource, and it took courage for you to get to this point--ready to face your anger management issues head-on.
This is an interactive site, and I invite you to get involved by reading others' stories and telling your stories.
Dr. DeFoore welcomes you to the web site!
Did you know that the Spanish word "coraje" means both "courage" and "anger?" As a matter of fact, the "cour" in "courage" means "heart." Transform your anger into courage,--and that's how you learn to use your good heart as your best anger management resource for healing and recovery.
So, here's the bottom line--You are about to access the anger management resource within you by connecting with your good heart in all that you do!
Browse all of the pages on this site, or here is a brief overview below to help you get started:
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I know, you want quick relief from the total frustration, fury, rage or maybe panic that you are feeling. And then if you can get quick relief, you want lasting control over your anger so that you don't end up in the same boat over and over again!
Okay, here goes!
- Being smart and strong enough to take the action of checking out this web site.
- Realizing you are not alone with your problem--read other visitors' stories →
- Reading and trying the anger management tips and techniques you will find on this site.
- Considering that you are a good person in spite of your anger problems--that you are in fact your own best anger management resource.
- Mastering the anger management skills you will find on this web site.
- Making up your mind to heal your anger and the emotional pain behind it, developing self love, once and for all.
- Transforming your anger into passion, and using that passion to create the life you choose for yourself.
- Learning good communication skills so that you can manage your anger and have healthy, happy relationships.
- Reading and listening to audio programs to help you in your understanding and healing.
- Signing up for an anger management program or getting anger management counseling to make sure you have the lasting control you want.
And yes, you do have a good heart, regardless of how you may be feeling or what you've done.
Sure, you or someone close to you is needing some anger management tips, or you wouldn't be on this web site. And fortunately, you've come to the right place for the anger management help you, your family and/or co-workers need. However angry, furious, frustrated, afraid, depressed or confused you may be, the knowledge and skills you need for dealing with anger are right here within the reach of your fingertips.
The driving force behind anger is the need to love and be loved. The people you love have the greatest power to hurt you, and you have the power to hurt them. This causes fear, and fear often leads to anger. That's why we have the biggest anger problems around family, as with domestic violence. You don't want to hurt your loved ones, and they don't want to hurt you! But when anger is unhealthy and out of control, your good heart gets pushed aside and people get hurt.
Being angry doesn't make you a bad person--you just haven't learned how to manage these powerful feelings yet--but you will!.
There is a certain kind of healthy anger management relationships need, and you've got what it takes to make your relationships safe and healthy.
Stay connected with your good heart even when you're angry by developing effective anger management techniques! Yes, it is possible, and yes, you can do it!
Guess what! There is even an upside of anger, and when you master the art and skill of dealing with anger, it will become healthy. Healthy anger? What's that? Healthy anger is powerful energy fueling effective action--who wouldn't want some more of that?
I'm Dr. William DeFoore, and I have over 34 years of experience as a professional counselor, author and speaker on anger management and healthy anger. I believe in the unlimited capacity of each human being to overcome their problems and reach all of their goals. That's why I believe that you are your best possible anger management resource!
OK, let's get started! Follow the links on this page to the anger management resource you're looking for. No problem is too big for you to overcome! You can do this!
Please consider donating to support the free counseling! |
Table Of Contents
On this anger management resource blog page, you will find newly added web pages and stories contributed by visitors like you. Dr. DeFoore provides free online counseling to many contributors.
A full, professionally designed anger management assessment that will tell you how bad your problem is and how much anger management you need.
Anger management books for individuals, couples, families, teens, children, schools and the workplace.
Anger Management CDs and audio downloads for adults, children, adolescents and couples.
This shopping cart page lets you know what you have in your shopping cart for purchases from AngerManagementResource.com.
Highly effective professionally designed anger management programs with lasting results.
A full list of Anger Management Seminars offered by Dr. William DeFoore for individuals, families, churches and organizations.
Anger management information can take you in a lot of different directions. This is where you will find effective, professional help, products and services for you and your family.
Anger management tips will get you started on your road to successful anger management. Find out how to get quick, immediate relief and create lasting control for yourself, your family, your workplace and your friends.
Anger management techniques are usually all over the map, but here you will find the ones that really work. And they keep working, because it's you that works, and it's you that has what it takes to do this.
Bad relationships can cause problems in every area of your life. Learn to heal your relationships by taking responsibility for your part and solving the problem.
Marriage problems can be very painful, and yet they are a perfect opportunity for you to become who you really want to be.
Child anger management problems can be devastating to families and schools. Solutions are available here and now for parents, teachers and caregivers.
Adolescent anger management methods and techniques for parents and teens with anger management problems and issues.
This self help anger management page is a place for you tell your story, ask your question and help and be helped. Read the stories of other site visitors and Dr. DeFoore's helpful responses.
Sign-up page for The Healing Anger Newsletter.
Full Privacy Policy statement and legal information for angermanagementresource.com.
News stories about anger management, road rage, school violence and workplace violence.
These free anger management worksheets, articles by Dr. William DeFoore will give you what you need for success in anger management. Also get a free Ebook, watch videos and listen to free audio previews.
A list of quotes on forgiveness and love, and the many benefits of forgiveness for you and your relationships.
A full description of the 7 stages of grief, how anger fits in and how to get grief counseling training.
Bullying affects children, parents, teachers and school officials. And everyone of those groups has the power to bring about positive change by learning and teaching empathy.
Emotional wellness has a tremendous impact on physical health, attitude and relationships. Learn how to use the Emotional Balance Sheet to increase well being in all areas of your life.
Many people are dealing with anger addiction and rage addiction, and may not realize it. Find out what to do about it.
Looking for free anger management activities that stop the anger once and for all? Simply writing about your feelings and experience can bring relief and healing.
Love and forgiveness bring healing to anger management and relationship problems. Find out how to forgive and let go of anger and resentment while creating loving relationships.
Anger itself is not the problem, it's uncontrolled anger that gets you in trouble. This is where you can understand what causes it and what to do about it.
A helpful overview of anger control techniques available as an audio CD, audio download, or E-book.
Anger disorder information describing types of disorders, services and products available to help you, your family and co-workers.
Find out how to deal with angry people so that you never have to worry about it again. All of the information, tools and help you need are right here.
Information and resources for managing and healing post traumatic stress disorder and ptsd symptoms.
Intermittent Explosive Disorder can be devastating to individuals, workplaces, schools and families. Find out how to identify this problem and what to do about it.
Anger addiction can destroy your relationships and your health. If you're looking for some free help and great resources, here is the best available.
PTSD or post traumatic stress disorder afflicts military veterans, their families and society as a whole. Learn about ptsd symptoms and how to treat them without medication.
Anger and forgiveness quotes help with letting go and moving on in all aspects of life. Discover the truth about truly, finally letting go.
There are some really bad anger management strategies out there, and this is where you can learn the ones that really work.
If you or a loved one have abusive relationships, you really need to know what to do before it gets worse.
Looking for letting go quotes that will bring you some relief right now? You'll find out how to let go of anger, resentment and old relationships right here, so you can be happy & move on.
Workplace violence prevention can save lives and companies. Find out how to understand and prevent violence in the workplace.
You need an anger management activity for yourself, co-workers or family. Find out what is available right here to help you get the relief and control you're looking for.
Controlling anger might seem impossible sometimes, but it's not. Here's a program that will get to the cause of the anger and resolve it once and for all.
It might by your road rage or somebody else's road rage. Either way, you'll find the help and support you need right here.
When getting revenge is worrying you, and you want to find another way to deal with the anger you have, you will find your answers here.
Anger and depression can steal your joy and make your life miserable. Here is a great non-medical solution that treats the cause and not just the symptoms of depression and anger.
Narcissism is a baffling problem, whether you're a narcissist or close to one. Find out how to handle somebody who is
Want A Depression Test That Will Help You Understand And Give You Hope? Learn the signs of depression, what causes depression and non-medical treatments for depression.
Nonverbal communication is 93% of the message received in most communication. Master nonverbal communication skills for parenting, conflict resolution and anger management.
A full overview of anger management tools to offer quick relief and lasting control of angry emotions and aggressive behavior.
Of all the stress management techniques available, this tool called EmWave Personal Stress Reliever will take you further faster.
Most anxiety symptoms are treated with medication, and sometimes that's really not what you're looking for. Here is your chance to get to the cause of your anxiety and heal it once and for all.
Verbal abuse can be devastating to you and your family, and it is time for it to stop for good. This is the resource you need for successful anger management and healthy communication.
Letting go of a relationship will set you free to be happy and live your life again. Get the help and information you need to let go and free up your energy to focus on the life you choose.
Parenting for an angry child can push all of your buttons. Learn the parenting skills you need to get the job done and raise happy, cooperative children.
Parenting teenagers can be tough, especially if you've got an angry teenager. These anger management tips and techniques will give you the tools you need.
Divorce advice that will save you money and heartache by keeping you out of the anger trap. All you need to know about letting go of a relationship, anger management, love and forgiveness.
Your child has oppositional defiant disorder, and you want to solve the problem now. Learn the tools and techniques that work, so that you can have that great kid back.
Know the signs of depression so that you can see it coming and take effective action to keep it from getting worse. Find solutions that work without medication by getting to the cause.
Relationship quotes by Dr. William DeFoore designed to help you let go of anger and resentment and form better connections with yourself and others.
A complete explanation of children anger management and why we need anger management for children who are too angry.
Overcoming jealousy is all about how you feel about yourself. You will overcome jealousy when you raise your low self esteem and learn self love to move past suspicion and fear.
Self love is the hardest love of all, and low self esteem is way too common. Learn the art of self love and healing the inner child to overcome anger problems.
A page for visitors to share their own favorite ideas and tips on how to manage anger.
A collection of anger stories by regular contributors to angermanagementresource.com.
Deal with your abusive relationship before it destroys your life. Find out if healing is possible, and if not then find out how to let go, get out and move on.
School violence is a horrifying reality of today's age. We all need to take responsibility, and here are the information, services and resources for students, parents and teachers.
Support our mission at AngerManagementResource.com to provide free information, support and counseling for individuals, families and couples in need.
How to understand and prevent teen suicide by teaching healthy anger management and open honest emotional communication skills.
You need relationship advice that works every time when you're dealing with anger problems. Get expert advice on solving marriage problems and dealing with abusive relationships once and for all.
Emotional abuse is when you know something is wrong, but you're not sure what it is. Learn what emotional abuse is and how to heal from it.
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info@angermanagementresource.com
14675 Midway Road, Suite 116, Addison, Texas 75001