Your anger management resource is right there inside you, and I'm going to help you take advantage of the resource that is your good heart and mind. When you're angry, you're probably blaming somebody else for how you feel. This is normal, but it just doesn't work
You can't get those other people to change (I hope you've figured that out by now...) so let's look at what you can do. When you use the tools we provide here, you're going to get smarter and stronger. You'll learn to make your anger and all of your emotions work for you, not against you.
You have a lot more freedom to change your situation and control your anger than you think you do. Take a look at what we offer here, and you'll see what I mean.
How is this going to make you smarter? It goes like this...unhealthy anger shuts down the smart part of your brain, and healthy anger gives you more access to your brain's power.
The anger management resource inside you is your good sense and good heart working together.
You will find everything you need right here on this site to deal with your own anger issues, and to deal with the angry people around you--adults and kids alike.
If you don't find what you need on this page, just do a search at the top right of this page.
How do I know that you have a good heart? Because you're here, reading this. You wouldn't be on this site looking for help if you didn't want things to be better. I also know your heart is good because of my professional experience.
I've seen thousands of folks heal from their anger management issues, anxiety and depression. I watch them going deeper into who they really are, into their compassionate, loving heart and their basic good sense. This happens again and again, no matter how angry or upset the person was when they first started counseling.
Everyone has anger, but it's not always a problem. Anger management problems may show up if:
I'm Dr. William DeFoore, and I have 40+ years of experience as a professional counselor, author and speaker on anger management, healthy anger and related topics. I believe in the unlimited capacity of each human being to overcome their problems and reach all of their goals.
OK, let's get started. Follow the links on this page, or do a search for the answers you need. No problem is too big for you to overcome. You can do this!
Jan 25, 15 06:20 PM
On April 2, 2002, my mom passed away. She was my mom, my sister and my best friend. My parents split up soon after I was conceived, and I never met
Jan 23, 15 06:10 PM
Great article by Marc and Angel that will help you see through some very commonly held beliefs that are holding you back.
Jan 16, 15 08:50 AM
Learn how holding on starts with love and turns to anger, and how to let go and return to love.