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I know, you want quick relief from the total frustration, fury, rage or maybe panic that you are feeling. And then if you can get quick relief, you want lasting control over your anger so that you don't end up in the same boat over and over again!
Okay, here goes!
- Being smart and strong enough to take the action of checking out this web site
- Realizing you are not alone with your problem
- Reading and trying the anger management tips and techniques you will find on this site
- Considering that you are a good person in spite of your anger problems--that you are in fact your own best anger management resource
- Mastering the anger management skills you will find on this web site
- Making up your mind to heal your anger and the emotional pain behind it, once and for all
- Transforming your anger into passion, and using that passion to create the life you choose for yourself
- Learning good communication skills so that you can manage your anger and have healthy, happy relationships
- Reading and listening to audio programs to help you in your understanding and healing
- Signing up for an anger management program or getting anger management counseling to make sure you have the lasting control you want
And yes, you do have a good heart, regardless of how you may be feeling or what you've done.
Sure, you or someone close to you is needing some anger management tips, or you wouldn't be on this web site. And fortunately, you've come to the right place for the anger management help you, your family and/or co-workers need. However angry, furious, frustrated, afraid, depressed or confused you may be, the knowledge and skills you need for dealing with anger are right here within the reach of your fingertips.
The driving force behind anger is the need to love and be loved. The people you love have the greatest power to hurt you, and you have the power to hurt them. This causes fear, and fear often leads to anger. That's why we have the biggest anger problems around family, as with domestic violence. You don't want to hurt your loved ones, and they don't want to hurt you! But when anger is unhealthy and out of control, your good heart gets pushed aside and people get hurt.
Being angry doesn't make you a bad person--you just haven't learned how to manage these powerful feelings yet--but you will!.
There is a certain kind of healthy anger management relationships need, and you've got what it takes to make your relationships safe and healthy.
Guess what! There is even an upside of anger, and when you master the art and skill of dealing with anger, it will become healthy. Healthy anger? What's that? Healthy anger is powerful energy fueling effective action--who wouldn't want some more of that?
I'm Dr. William DeFoore, and I have over 34 years of experience as a professional counselor, author and speaker on anger management and healthy anger. I believe in the unlimited capacity of each human being to overcome their problems and reach all of their goals. That's why I believe that you are your best possible anger management resource!
OK, let's get started! Follow the links on this page to the anger management resource you're looking for. No problem is too big for you to overcome! You can do this!
Stay connected with your good heart even when you're angry by developing effective anger management techniques! Yes, it is possible, and yes, you can do it!
| Anger Management Resource Blog This Anger Management Resource Blog will keep you up to date on Dr. William DeFoore's newest insights on solving anger problems and making your life work better. |
| Advanced Search page for AngerManagementResource.com A full function advanced search page for information, products and services of Dr. William DeFoore. |
| Anger Management Tips Anger management tips you need to get started. Dr. DeFoore's approach is unique and encouraging, and can be understood in terms of information, services and products. |
| Anger Test To Find Out If You Need Anger Management A quick and easy Anger Test to help you decide if you need anger management help. |
| Anger Management Assessment A full, professionally designed anger management assessment that will tell you how bad your problem is and how much anger management you need. |
| Anger Management Worksheets To Get You There Faster Anger management worksheets provided by Dr. William DeFoore to help you with family, school and workplace anger management issues. |
| Anger Management Information, Services and Products Overview of anger management information, services and products offered by Dr. William DeFoore. |
| Anger Management Help: Books, CDs and Products for Individuals and Families Good anger management help may be hard to find, but you found it here. Choose from the best books, CDs and bio feedback devices available for anger, anxiety and stress management. |
| Anger Management Books by William G. DeFoore, Ph.D. Anger management books for individuals, couples, families, schools and the workplace. |
| Anger Management CDs by Dr. William DeFoore Anger Management CDs and audio downloads for adults, children, adolescents and couples. |
| Anger Management Counseling A description of the anger management counseling services offered by Dr. William DeFoore |
| Anger Management Techniques A list of anger management techniques and skills for controlling anger. |
| Anger Management Programs Highly effective professionally designed anger management programs with lasting results. |
| Anger Management Seminars by Dr. William DeFoore A full list of Anger Management Seminars offered by Dr. William DeFoore for individuals, families, churches and organizations. |
| How To Heal Bad Relationships With Anger Management Tools Anger management help for bad relationships with spouse, partner, co-worker, teen or child. |
| Child Anger Management A complete child anger management guide for parents, teachers and caregivers. |
| Adolescent Anger Management Adolescent anger management methods and techniques for parents and teens with anger management problems and issues. |
| Quotes on forgiveness to help with letting go of anger and returning to love A list of quotes on forgiveness and love, and the many benefits of forgiveness for you and your relationships |
| Workplace Violence Prevention Using Anger Management Strategies Approaching workplace violence prevention with highly effective anger management strategies. |
| Dealing With Road Rage Helpful information to deal with your own road rage or the road rage of others. |
| The Seven Stages Of Grief A full description of the 7 stages of grief, how anger fits in and how to get grief counseling training. |
| Anger Quotes To Help You With Anger Management A collection of anger quotes from Dr. William DeFoore and others to help with the understanding of anger and anger management. |
| About Dr. William DeFoore, author, speaker, counselor and consultant Professional bio on Dr. William DeFoore's background and approach to anger management. With 35 years of experience, he offers expert help for individuals, organizations and families. |
| Contact Dr. William DeFoore How to contact Dr. William DeFoore for anger management counseling, coaching, speaking and related books and CDs. |
| Your Shopping Cart Shopping cart for Anger Management Resource.com |
| The Healing Anger Newsletter Sign-up page for The Healing Anger Newsletter |
| Privacy Policy And Legal Information Full Privacy Policy statement and legal information for angermanagementresource.com |
| Intermittent Explosive Disorder Information and Help Intermittent Explosive Disorder treatment approaches with lasting results for individuals and their families |
| News Stories About Anger Management And Related Topics News stories about anger management, road rage, school violence and workplace violence |
| Self Help Anger Management Stories and Strategies An opportunity for site visitors to add their own self help anger management stories, ask their questions, and get help. |
| Dealing With Anger Addiction And Rage Addiction Many people are dealing with anger addiction and rage addiction, and may not realize it. Find out now, and what to do about it. |
| Understanding and Preventing School Violence Information, services and resources on school violence for students, parents and teachers |
| Anger Disorder Information and Help Anger disorder information describing types of disorders, services and products available to help you, your family and co-workers. |
| How To Stop Bullying By Teaching Empathy Skills How to stop bullying: information for parents, children and school officials. |
| Free Anger Management Worksheets, Help and Information Free anger management worksheets, information, e-book and audio previews by Dr. William DeFoore |
| Anger management tools for quick relief and lasting control A full overview of anger management tools to offer quick relief and lasting control of angry emotions and aggressive behavior |
| The Upside Of Anger: Benefits of Healthy Productive Anger Explanation of the upside of anger and the many benefits of healthy anger and emotional wellness for overcoming commitment phobia and establishing personal determination. |
| Love and Forgiveness: How to overcome anger and let go of resentment Article on the power of love and forgiveness for overcoming anger by Dr. William DeFoore. |
| The emotional wellness assessment tool entitled The Emotional Balance Sheet An emotional wellness assessment tool that functions like a financial balance sheet entitled The Emotional Balance Sheet |
| Your anger management activity resource for quick relief and lasting control A full index of the best anger management activity for individuals, work associates, couples, children and famiies. |
| Gain Anger Control With Highly Effective Anger Management Techniques A helpful overview of anger control techniques available as an audio CD, audio download, or E-book. |
| Controlling Anger With Powerful, Proven Techniques Helpful information and resources for controlling anger for quick relief and lasting control. |
| Healing Anger and Depression Audio CD Program Healing Anger and Depression Audio CD or Download program by Dr. William G. DeFoore. |
| Healthy Anger and Your Health A full page of information and CDs on healthy anger and how anger affects your health. |
| Anger Management Strategies by Dr. William DeFoore There are some really bad anger management strategies out there, and this is where you can learn the ones that really work. |
| What Causes Uncontrolled Anger and What To Do About It Anger itself is not the problem, it's uncontrolled anger that gets you in trouble. This is where you can understand what causes it and what to do about it. |
| How To Manage Anger: Your Stories and Ideas A page for visitors to share their own favorite ideas and tips on how to manage anger |
| An EmWave Stress Management Techniques Bio-feedback Tool Of all the stress management techniques available, this tool called EmWave Personal Stress Reliever will take you further faster. |
| Dealing With PTSD Symptoms Using Online Support By Veterans And Professionals Get help with ptsd symptoms from veterans and an experienced professional |
| Post Traumatic Stress Disorder Help And Healing Information And Techniques Information and resources for managing and healing post traumatic stress disorder and ptsd symptoms |
| Healthy Alternatives To Getting Revenge When getting revenge is worrying you, and you want to find another way to deal with the anger you have, you will find your answers here. |
| What Is Anger Addiction And What Can You Do About It? Anger addiction can destroy your relationships and your health. If you're looking for some free help and great resources, here is the best available. |
| Understand Abusive Relationships And How To Deal With Them If you or a loved one have abusive relationships, you really need to know what to do before it gets worse. |
| Divorce Advice Anger Management And Letting Go Of A Relationship Divorce advice that will save you money and heartache by keeping you out of the anger trap. All you need to know about letting go of a relationship, anger management, love and forgiveness. |
| Deal With Angry People In Ways That Are Good For Everyone Find out how to deal with angry people so that you never have to worry about it again. All of the information, tools and help you need are right here. |
| Free Anger Management Activities And The Healing Benefit Of Storytelling Looking for free anger management activities that stop the anger once and for all? Tell your story and get free help right here! |
