Anger Management Worksheets

To Get You Where You Want To Be Faster

We offer several different anger management worksheets to help you know where you are now with your anger, and then to show you how to get where you want to be!

You know those maps in the shopping mall? If you don't have a "You Are Here" marker, they are worthless!

So--our worksheets will show you where you are, and point you toward your destination of successful anger management and healthy anger.

You want the pain to stop, and the sooner the better. You're in the right place, and you are your own best anger management resource!

And remember! Tell your story or ask your question, so that you can get the most benefit from this site!

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The Worksheets

OK, here they are--three anger management worksheets to get you headed in the right direction for the quick relief and lasting control you're looking for!:

1. Basic Anger Test--This quick and easy questionnaire will tell you:

• Whether you need anger management

• What kind of anger management problem you might have
• What kind of relationship problems you may be having that lead to your anger problems
• Just how serious your anger management problem is
• What you need to do to manage your anger, short-term and long-term
• Take the test now!
2. Advanced Anger Management Assessment--This is the most thorough, and in-depth of our anger management worksheets. It will help you understand:

• The patterns of your anger escalation, or how quickly and frequently you "lose it"
• Your usual level of irritation, frustration and aggravation and how quickly those feelings turn into full-blown anger
• All of the different levels of your escalation process, which will help you to gain control and break the cycle of your anger
• How to rate your anger management levels, and how quickly you move between them
• What it means to be emotionally healthy, with some pointers on how to get to the upside of anger
• What your next steps are, and what your options for different types of anger management activity consist of
• Take the assessment now!
3. The Emotional Balance Sheet--This anger management worksheet is a very helpful questionnaire that will allow you to:

• Measure your overall stress and emotional health, which has direct impact on your anger.
• Assess your emotional assets and liabilities, and identify the "energy drains" in your life. This will also help you identify signs of depression and early depression warning signs for many types of depression, and what to do about them.
• Recognize where your good feelings come from, and what is generating negative emotions like anger and frustration in your life.
• Identify unhealthy emotional patterns such as unresolved grief, that are getting in your way and causing you problems.
• Score and rank yourself on this professionally designed scale, so that you know what kind of changes you need to make in your life.
• Complete the Emotional Balance Sheet now!

Ask Dr. DeFoore Your Anger Management Question!

Don't want to complete any anger management worksheets? Ready to get started now? OK, then check out these anger management tools, buy this anger management book, check out these anger management CD programs, sign up for an anger management program or schedule an anger management counseling session now!

Are you a military veteran dealing with PTSD? Go to this page where you can get some help, tell your story and read the stories of other vets

For both vets and non-vets dealing with Post Traumatic Stress Disorder, we offer this ptsd treatment page .

Is your thinking messed up? Here's your answer--learn to Think Right Now!

Are you interested in basic stress management? You're smart then, because managing stress is a key way to avoid anger management problems in the first place! Watch a video on this page about how to help your heart function better so that you can be the good, healthy person you choose to be.

Check out these anger quotes, relationship quotes, forgiveness quotes and letting go quotes to really put your anger management worksheets to work!

Or, take a look at our most comprehensive audio CD program below:

	ANGER: Deal With It Before It Deals With You reg.$44.99 Now only $39.95 (Special discount pricing currently in effect) A powerful and effective four-CD program addressing anger management, rage addiction and depression. Learn specific skills for dealing with your anger, overcoming rage, and creating positive, fulfilling relationships.
	Purchase, download & listen immediately: reg.$44.99 Now only $39.95	Order as a 4-CD set: reg.$44.99 Now only $39.95

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Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger, somebody else's anger, or about grief, road rage, anxiety or depression. Tell your story with as much detail as possible, and he will give you some free counseling .

Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.

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