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Anger Management Worksheets |
We offer several different anger management worksheets to help you know where you are now with your anger, and then to show you how to get where you want to be!
You know those maps in the shopping mall? If you don't have a "You Are Here" marker, they are worthless! So--our worksheets will show you where you are, and point you toward your destination of successful anger management and healthy anger.
OK, here they are--three anger management worksheets to get you headed in the right direction for the quick relief and lasting control you're looking for!:
- Basic Anger Test--This quick and easy questionnaire will tell you:
- Whether you need anger management
- What kind of anger management problem you might have
- What kind of relationship problems you may be having that lead to your anger problems
- Just how serious your anger management problem is
- What you need to do to manage your anger, short-term and long-term
- Take the test now!
- Advanced Anger Management Assessment--This thorough, in-depth assessment will help you understand:
- The patterns of your anger escalation, or how quickly and frequently you "lose it"
- Your usual level of irritation, frustration and aggravation and how quickly those feelings turn into full-blown anger
- All of the different levels of your escalation process, which will help you to gain control and break the cycle of your anger
- How to rate your anger management levels, and how quickly you move between them
- What it means to be emotionally healthy, with some pointers on how to get to the upside of anger.
- What your next steps are, and what your options for anger management help consist of
- Take the assessment now!
- The Emotional Balance Sheet--This is a very helpful questionnaire will allow you to:
- Measure your overall emotional health, which has direct impact on your anger
- Assess your emotional assets and liabilities, and identify the "energy drains" in your life
- Recognize where your good feelings come from, and what is generating negative emotions like anger and frustration in your life
- Identify unhealthy emotional patterns and behavior patterns that are getting in your way and causing you problems
- Score and rank yourself on this professionally designed scale, so that you know what kind of changes you need to make in your life
- Complete the Emotional Balance Sheet now!
"As an adjunct professor of the Cooper Wellness Program, Dr. Bill De Foore has brought wisdom and insight to thousands of men and women."
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Don't want to complete any anger management worksheets? Ready to get started now? OK, then check out these anger management tools, buy this anger management book, check out these anger management CD programs, sign up for an anger management program or schedule an anger management counseling session now! Get answers for any of your questions using the contact form below.
