We offer several different anger management worksheets to help you know where you are now with your anger, and then to show you how to get where you want to be!
You know those maps in the shopping mall? If you don't have a "You Are Here" marker, they are worthless!
So--our anger management worksheets will show you where you are, and point you toward your destination of successful anger management.
Use these three professionally designed tools to get in touch with your best self, and reach your personal growth goals.
You will find quick anger test, a full anger management assessment that measures anger escalation patterns, and an emotional balance sheet that looks at the big picture of your emotional well being.
Okay, here they are--three anger management worksheets to get you headed in the right direction for the quick relief and lasting control you're looking for!:
I hope you have found these anger worksheets to be helpful, either for yourself or someone in your family. It's up to you from here.
Are you or a loved one dealing with PTSD? This web site is a place where you can get some help. For both military vets and non-vets dealing with post traumatic stress disorder, we offer this PTSD treatment page .
The resources you need are here, and if you put them to work you will get the results you're looking for. Find more anger management worksheets here.
Nurturing Your Inner Child--Get all the way to the cause of your anger problems by learning to heal, nurture and love yourself.
Post Traumatic Stress Disorder--Learn all about this problem and some useful do-it-yourself tools that you can use for healing, for yourself and your loved ones.
7 Stages Of Grief--Understand the stages of grief, and you'll never get stuck in the grief process. Anger is one of the main sticking points of grief, as well as depression and bitterness.
Types Of Depression--Find out if any of these issues describe you or a family member. Many people are depressed and don't even know it. Recognizing the problem is the first step to healing.
Journaling For Peace Of Mind--This is an anger management worksheet of a different kind. This is a three part journaling process that helps you to clear your anger, anxiety and depression and develop a more healthy, positive attitude.
Anger Management Tools--Get an overview of the different tools available to you here, to manage your anger, develop healthy anger, and create lasting love relationships.
Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger, somebody else's anger, or about grief, road rage, anxiety or depression. Tell your story with as much detail as possible, and he will give you some free counseling.
Feel free to also review our FAQ page (frequently asked questions), to see if your question has already been answered.
Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.
Click below to see contributions from other visitors to this page...
When I was a newborn, I was taken away from my birth mother due to her use of drugs and inability to care for me. Brought up in a foster home, I saw my …
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I have had a couple rough relationships, but one that I am still a little bitter about. A man that wanted a family, got it and decided that he really didn't …
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Well let me start with the first topic. I've let past experiences with family friends or relationships get in the way of my productivity in life. Sometimes …
My Tantrum Towards My Boyfriend...I Don't Want To Hurt Him Any More Not rated yet
Hi Dr. DeFoore. I would like to heal myself from tantrum that I often throw towards my boyfriend. I am from Indonesia and my boyfriend is a German. …
Thirty Seconds And Everything Changes Not rated yet
My name is Mike, and the mother of my two sets of twins is Amy. Amy and myself had grown up in homes of responsible parents, normal relatives. We both …
May 24, 16 08:19 AM
I have a beautiful 18 month old son and a wonderful husband. I have a lovely house and good health...but I am an angry mother. I never saw myself as
May 16, 16 09:30 AM
Check out the latest Healing Anger Newsletter. Learn what to do instead of criticizing & questioning.
May 15, 16 05:47 PM
For the past three years, my husband and his cousin's adult daughter have become very close. It got to a stage where I felt like a visitor in my own