How To Get Help From
Anger Management Information
Services and Products


Anger management information


Your three anger management resources are:

  1. Written Information will help you understand yourself and why you get angry. You will get an assessment so you can test your anger level to know where you stand and what you need to do.

  2. Services provide classes, online courses, counseling sessions (telephone or in person) and Intensive Programs.

  3. Products will give you lots of books, Ebooks, CDs and audio download programs to enjoy at home or away.



1. What Kinds of Information Do You Need?

  • What is anger, anyway? It's not aggression or violence. Aggression and violence are actions. Anger is an emotion. Anger is not bad--it's the unhealthy expression of anger that's the problem. Sometimes all that is needed is the right kind of anger management activity to provide healthy release and resolution.

  • Here's a good definition of anger: Anger is an emotion you have when you feel threatened or opposed, or when someone you care about is threatened or opposed. In other words, anger is a protective emotion, and you need this protection to take care of yourself and your loved ones.

  • Why is anger such a problem for so many people? Here's your answer! It's simply because most people don't understand it or know what to do with it. That's why there is so much uncontrolled anger and not so much healthy anger.

  • Why is it so hard to manage anger?

    • Because it is such a powerful emotion. It's supposed to be powerful, for your protection, remember?

    • Because nobody gave you the information you needed as a child, so you never learned how to manage your anger in healthy ways.

    • Because you probably didn't have good role models to teach you any anger control techniques that really work.

    • Because anger (and all emotions) operate on a sub-conscious levelmeaning it is hard to control them consciously.

    • Because it is hard to forgive. Learn about forgiveness and overcoming jealousy.

Other important information includes:

Now let's look at some special concerns:


Testimonial

"I found Dr. Bill DeFoore's presentations to be holistic and genuine, honoring the person as a whole. I had the strong desire to record everything that came out of his mouth."

- Jennie Haughn, Wellness Specialist

 

 


2. And Now for Anger Management Services

Classes

  • You may want to find an anger class locally--near where you live.

  • There are online classes that you can take on your computer, in the comfort of your home.

  • You get certificates when you finish these classes. Some of you may need certification for your employer or for a legal situation.

Counseling

  • In person sessions--you can have regular weekly face-to-face counseling sessions, 50 minutes in length. Of course you have to live close by the counselor for this to work for you.

  • Telephone sessions--these are the same as in person sessions, except that they happen on the phone. You can have these sessions at home, at work, or even when you're out of town on business. I've had telephone sessions with clients from all over the world.

  • Video phone sessions--these are the same as phone sessions, except that you and the counselor can see the counselor can see each other on your computer screens.
Anger Management Programs

You will receive certificates when you complete these programs, and they also include free books and CDs as part of the package, to provide you with all of the anger management information you need.


3. Here are the Products We Have for You

Books

  • Regular books that you can order or get at the bookstore
  • Ebooks--these are books loaded with anger management information that you can download and read on your computer, or print out on your own paper and read anytime anywhere.

CDs--these are just like your music CDs, but instead of music you'll hear what you need to know about anger management and other important topics.

Audio MP3 programs--this is the same information that is on the CDs, but you can download it onto:

  • Your computer
  • Your Ipod
  • Your Iphone
  • Or your MP3 player

So, that's it! Anger management information, services and products: everything you need to know about anger management is right there. You have what it takes to deal with this problem!

You will find a nice variety of information, tips and resources at Self-Improvement-Advice.org. For general and far-reaching help with all aspects of self-improvement, go to:

You don't have to live with the conflict, turmoil, frustration, fear and confusion of anger problems for the rest of your life. Take charge of your anger and your life and learn more about free anger management information, services and products now. Use the form below for any quesions you may have about our products or services.

Have A Great Story Or Question
About Anger Management?



Whether it's shocking, funny or infuriating, we'd like to hear your stories and questions about anger management.

You have questions or stories to tell, or you wouldn't be on this site. If you'd like some help, you can get help here. You may feel helped just by writing!

Also, other visitors might be able to help with their comments, stories and questions. Sometimes I (Dr. DeFoore here) offer comments, and I try to answer most of the questions.

Put A Title On Your Story

Spin Your Tale! [ ? ]

Upload A Picture (optional) [ ? ]

Add Picture Caption (optional) 

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)

Other Visitors' Stories And Questions

Click below to see contributions from other visitors to this page...

Compulsive Anger Addict  starstarstarstarstar
Hi. I am 25 years old female. I am very pleasant person, very accommodating, sweet, social and friendly.

I have seen as short-tempered. When I don't ...

Uncontrollable Anger Over Trivial Stuff  starstarstarstarstar
I was one of those kids that would feel persecuted and get so mad I'd destroy objects that meant a lot to me. And then I would realize what I had done ...

My Anger Is Upsetting My Marriage  starstarstarstarstar
Within the last five months, I have become extremely sensitive to everything. I take things out on everyone, and I am always fighting. My defense mechanism ...

Angry Or Stupid?  starstarstarstarstar
The love of my life is cheating on me and has been for 6 months. However, I am 18 years old, and he is 22. We moved across the globe to run a business,...

I'm Concerned About Myself  starstarstarstarstar
Dr. DeFoore, thanks for your site. It's great. Since I've started to think about anger though, I'm finding I'm getting angry. Furiously angry. I don't ...

Rage Crazy  starstarstarstarstar
I was dating this guy who seemed to have it all together. He was sweet, charming, made great money, and handsome. We had gone on a couple of dates and ...

I Love My Daughter But Can't Seem To Show It  Not rated yet
I am writing because I have 3 kids--a 1 year old, a 2 year old and a 6 year old. When my oldest was the only child everything was perfect. I would take ...

By A Bottle  Not rated yet
This Sunday was supposed to be a good day for my family and me. Kind of a house warming, kind of a farewell party. We went out, bought horse shoes, steak,...

Being Controlled By Anger  Not rated yet
Well where do I begin? I am a 30 year old woman who is almost always enraged. Everything seems to make me so mad. Today I got so angry I was screaming ...

Anger, Fear, And Self Loathing  Not rated yet
Hi, I am not sure how to start this out, however I can tell you I have plenty to be angry about from childhood on through today. None the less I don't ...

I Become Enraged When I've Been Wronged  Not rated yet
I have recently (within the last year) been diagnosed as having borderline personality disorder, post traumatic stress disorder, severe and chronic depression ...

My 20 Year Old Son Is Very Disrespectful  Not rated yet
My son is 20 years old. He left a prestigious college in his 5th semester and came home.

He gets angry easily, breaks things and tears his clothes,...

How Much Anger Is Normal?  Not rated yet
I would like some advice on how much anger is normal in a family relationship. My daughter who is now 14 is what I feel a normal teenager, i.e. messy room,...

How Anger Hurts My Family  Not rated yet
Everyone in my house has anger issues. My 6-year old has started displaying some alarming anger issues lately and I am just heart-broken. He is very ...

One Thing After Another  Not rated yet
It seems like everything goes wrong at once. I know that I am not alone, but what the hell. First I worked very hard at my job doing everything asked of ...

My Anger Is Out Of Control  Not rated yet
So, here is my problem: I have extreme "blind rage". I fly into these fits that I can't even control and often black out from being so angry. I usually ...

My Life  Not rated yet
Where to start? I guess I have always been messed up. Born in 1968 to parents who loved me but did not cherish me, I guess is where I will start.

My ...

My Anger Problems  Not rated yet
Okay, I don't know where to start. Me and my girlfriend have been together six years. I was let go by the military about six months ago.

So for the ...

I Get Angry All The Time  Not rated yet
Hi. Well I don't know what to say. I wasn't like this until a year ago. I use to let things roll off my back, but now it ain't happening.

I threw a ...

I Get Angry At Every Small Thing  Not rated yet
I find ways to get angry at every single thing in my life! Even when I am not winning on a silly Ipod game, I start hitting myself and I find the urge ...

The Devastating Power Of Neglect  Not rated yet
When I was a child my parents and my siblings and I used to fly to Florida for vacations. My father worked for a large commercial air lines, so we could ...

Thank You  Not rated yet
I was cleaning out my inbox and I accidentally deleted your response to my story titled "School" about my emotional conflicts related to high school. I ...

I Fight With My Girlfriend  Not rated yet
I know I have slight anger always. But it is well shown in my relationship with my girlfriend. We are in a long distance relationship. Usually I will be ...

Hitting My Husband  Not rated yet
I'm a nervous person from a nervous family. I take medication for anxiety. My husband was pushing my buttons last night in the car driving home. He wasn'...

My Warrior Spirit Rescued My Inner Child  Not rated yet
When I was a baby, my mother used to pick me up and dig her fingers into my kidneys specifically to hurt me. It was not just pain, it was torture of the ...



Unleash Your Power

inner child


"Fear threatened to immobilize me. SERAI helped me heal & navigate my inner journey."

Margie Mahoney, BS, RDH



Get the Free Monthly
Healing Anger Newsletter
and a Free
Bonus E-book
when you
Enter your E-mail Address

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you this newsletter.

Site Build It!

Child Behavior Problems