
1. What Kinds of Information Do You Need?
Other important information includes:
Now let's look at some special concerns:
"You have helped me greatly re-educate myself. I have left behind a set of negative old beliefs and feel I am starting afresh with some
useful tools to help me succeed on my new journey.
"
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2. And Now for Anger Management Services
You will receive certificates when you complete these programs, and they also include free books and CDs as part of the package, to provide you with all of the anger management information you need.
3. Here are the Products We Have for You
CDs--these are just like your music CDs, but instead of music you'll hear what you need to know about anger management and other important topics.
Audio MP3 programs--this is the same information that is on the CDs, but you can download it onto:
So, there you go! Anger management information, services and products: everything you need to know about anger management is right here. You have what it takes to deal with this problem!
Visit our online store to see all of our products in one place.
By the way, Relaxation to Deal with Anger is a guided relaxation script that describes how to deal with anger quickly and effectively in the moment. It guides you in controlling anger and managing anger when it arises.
If you're looking for self improvement tips, tools and techniques, you are likely to find something at Total Self Improvement to help you take the next step towards a more successful future.
For general and far-reaching help with all aspects of self-improvement, go to:
You don't have to live with the conflict, turmoil, frustration, fear and confusion of anger problems for the rest of your life. Take charge of your anger and your life and learn how you can become your own best anger management resource.
Whether it's shocking, funny or infuriating, we'd like to hear your stories and questions about anger management.
You have questions or stories to tell, or you wouldn't be on this site. If you'd like some help, you can get help here. You may feel helped just by writing!
Also, other visitors might be able to help with their comments, stories and questions. Sometimes I (Dr. DeFoore here) offer comments, and I try to answer most of the questions.
Feel free to also review our FAQ page (frequently asked questions), to see if your question has already been answered.
Click below to see contributions from other visitors to this page...
I Can't Control My Anger Towards My Significant Other
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I would like to remain anonymous, so let's just say my name is Sarah.
I've been dating my boyfriend, Max for over a year now, and lately I just haven'...
29 Year Old Adult Son With Extreme Anger Issues
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My son has always had problems with self control and anger management. As his mom I suspected he was ADHD from a very young age-2 years. I would bring ...
My Anger Is So Unreasonable My 4 Year Old Daughter Is Afraid Of Me
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I'm 43 years old. I have always had a problem with anger and even now I've elevated to rage. I feel like I must be mentally ill.
I see a counselor ...
Something Is Wrong With Me
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I know I have a bad anger problem. I'm 30 and had a really rough life. Eight years in prison, never had friends, have a lot of trust issues with women,...
I'm In A New Marriage And I'm Having Anger Problems
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I have been married for about two years. This is my second marriage. My first marriage ended because my ex-husband was dating someone else. Ever since,...
Compulsive Anger Addict
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Hi. I am 25 years old female. I am a very pleasant person, very accommodating, sweet, social and friendly.
I have been seen as short-tempered. When ...
My 20 Year Old Son Is Very Disrespectful
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My son is 20 years old. He left a prestigious college in his 5th semester and came home.
He gets angry easily, breaks things and tears his clothes,...
Uncontrollable Anger Over Trivial Stuff
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I was one of those kids that would feel persecuted and get so mad I'd destroy objects that meant a lot to me. And then I would realize what I had done ...
My Anger Is Upsetting My Marriage
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Within the last five months, I have become extremely sensitive to everything. I take things out on everyone, and I am always fighting. My defense mechanism ...
Angry Or Stupid?
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The love of my life is cheating on me and has been for 6 months. However, I am 18 years old, and he is 22. We moved across the globe to run a business,...
I'm Concerned About Myself
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Dr. DeFoore, thanks for your site. It's great. Since I've started to think about anger though, I'm finding I'm getting angry. Furiously angry. I don't ...
Rage Crazy
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I was dating this guy who seemed to have it all together. He was sweet, charming, made great money, and handsome. We had gone on a couple of dates and ...
No Hope For A 26 Year Old Girl Who Is Lost And Feeling Like There Is No Way Out
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First off I am going to make it short because there is a lot. My name is Vanessa. I am 26 years old, and married.
I think I am an angry person because ...
I'm Starting To Wonder If I'm A Bad Person With Bad Karma
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I've had problems with anger since I was a teenager. When I'd get angry I'd lash out at others. I've been in so many fights because of my anger it's not ...
Rage Over Slightest Disappointments
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I have kept a lot of past events buried under me and I really do not think that my parents understand this part of me who thinks I have my own thoughts ...
Fed Up With Being Angry
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My story is that I am fed up with being angry. I am generally a calm, cool and collected person. Able to allow certain things to "roll off" me but there ...
In A Long Distance Relationship And Don't Want To Lose Him
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Dear Dr. DeFoore: So I'm with this guy, and I really do love him, and he is very understanding. However, every time I talk to him, I'm so grumpy. It's ...
I Scream, Shout, Swear, Pull Out My Hair And Hurt Myself
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My name is Lora. I am 37 years old and I married my husband when I was 18 years old. My husband was 19 at the time and we have children. My husband feels ...
40 Year Relationship Issues
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Our 37 yr old son was sentenced to prison several weeks ago. We (husband and I) always direct anger toward each other; everything becomes about us. We ...
I Am At The End Of The Rope With My 21 Year Old Daughter
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My daughter is now 21 years old. She was a brilliant child, top of her Class, best scouts for 2 years in a row, champion of Lebanon in Kung-Fu in her category ...
A Complicated Anger Problem
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I have recently become concerned with the levels of anger I have been experiencing. I have very often found myself wishing to severely physically harm ...
I Feel So Full Of Anger!
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I grew up with an alcoholic father who was abusive to my mother and not very kind to my three sisters and my one brother and myself. Life was very hard ...
I Am Constantly Irritated By Everyone, Even My Closest Loved Ones
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I guess I am writing. I took some advice from friends and more importantly to her, my girlfriend. There have been many outbursts from me, and everyone ...
I Take Everything Out On My Loved Ones
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I'm a girl who has gotten my way my entire life. I've never been disciplined, and I've never had to learn my lesson. When things aren't going perfectly ...
Young, Angry And Hopeless
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I am young, yet I feel so old and tired. I'm a teenager and I know I should not be feeling like this. I can't help it though.
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Angry Outbursts In An Otherwise Wonderful Life
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Hi Dr. DeFoore. I am a 40 year old, professional woman who has been having angry outbursts about once a week with the man I have been dating for over a ...
I Just Don't Know How To Release All Of My Anger
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I have read a few listings and I noticed that I feel the same way as a few others. My biggest problem I think is releasing my anger.
It seems like ...
Where Is My Personal FCC When I Need Them?
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So I am 16, and I have a form of Tourette's, many vocal tics that I sometimes cannot control.
I would have to say I'm a pretty smart kid, and I know ...
Young And Angry!
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Everyday of my life I find a reason to try and hate the person I am with and blame him for everything that makes me unhappy. If I do not get exactly what ...
A Question About Your Quick Anger Test
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I just took the quick anger test. After completing the test it said if I have answered yes to 3 or more of these questions I may have an anger issue. It ...
I Am Angry As Hell And Acting Like My Mother And Grandmother
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I am angry as hell. Over the last 3 years all hell has broken loose. The company I had worked for over 10 years shut down leaving me going to another company ...
Anger vs. Family
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Dear Dr. DeFoore: I feel so depressed. My anger problems have destroyed my family. I have a 1 and a half year old and I have been with his dad for about ...
I Am Always Angry Especially At My Mother
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I'm always angry, especially at my mother. I try not to be.
I try to keep myself from saying bad things or hurting the people I love. But I guess that ...
Afraid For My Family And Afraid For Me
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It took me about 20 minutes to start typing this, so please bear with me if I ramble on.
I've always had a small temper, but normally I've also been ...
Am I A Loser?
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Over the past year and a half, my husband of 23 yrs has been cheating on me. She has allowed him to have sex with her and her girlfriend and cousin along ...
Does Anger Management Help?
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I have been with my fiance for a year and a few months now. I am a 21 year old female and my fiance is 22. We knew each other in grade school, lost touch,...
My Mother And My Sister And My Anger
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My mother, who I adore and I am really proud of, never listens to me. She prefers to listen to my older sister over me.
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I ...
Losing Control
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I feel like the worst person in the world. While growing up I've always been the outsider, feeling like I was never accepted by my family. Nobody ever ...
How To Deal With An Ex's Family When Kids Are Involved
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My ex was emotionally abusive. I left him when my daughter was a few months old because I didn't want her to eventually go through what I did.
***z-...
Lost In Anger
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I am 33 years old. Lately I find myself getting angry at the drop of a hat. I have tried counting to 10, deep breathing exercises, and trying to think ...
Too Young To Be This Angry
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I'm a 20 year old female working part time and going to school. Most things in my life don't annoy me to the point that my mother does. Although I do find ...
What Can I Do If I Don't Remember Where It Came From?
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Hi All, I'm new to this site so Hi!
I've had anger issues since before I could walk and talk, according to my mum, and started to display other behavioural ...
More Of A Plea for Help
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I'm a young lady, and I surprise myself with how mean I can be. Normally, I am the polite girl that is the one to cheer others up; however, I, and others,...
I Just Got Married And Cannot Control My Temper
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Hi. I'm from South Africa. I'm 21 years old. I got married a month ago.
Because of my temper, I'm having problems in my marriage. I desperately need ...
I Have A Short Fuse
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I often notice that I get mad at just about everyone for just any little thing. For example if someone asks me more than 2 questions back to back I get ...
I Can't Let My Anger Go
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I've been with my husband for 10 years and married for only 1 year, and we have a 2 year old son. And just about everyday we fight and argue all the time....
Hurting My Wife's Feelings And I Want To Stop
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Most of the time when I get in an argument with my wife, I get really upset because I want her to know and understand I love her and whatever she said ...
The Monster Inside Me And The Many Phases Of My Process
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My monster inside me has attacked many, many places. At the young age I am now, though, I am one that never cries or gets angry. I am proud of this because ...
The Monster
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Every day in life I face monsters. The rage monster lights the flame in my chest, and the flame burns and burns, constantly sometimes. I ignore this flame ...
I Don't Know What To Do About My Adult Son Who Won't Move Out
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I am a 46 year old married mum of four. Three sons, 9, 11 and 24 and a daughter, 21. Our girl does not live at home but the boys do. I am at my wits ...
Angry Over Nothing!
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I can get really angry over nothing at all. I can get angry by waking up.
I'm going thru a stress patch at the moment. When I'm angry I tend to hit ...
I Say Things I Don't Mean
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I wouldn't classify myself as a happy-go-lucky type of person, but I have never been that angry. Then again, I may have been deluding myself. I guess my ...
Needing An Answer About A Relationship That's Over
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I dated this guy for like 2 months. In this two months, he had broken up with me two times. Whenever we had a fight, he would think I will break up with ...
I Feel Like I'm Losing My Mind
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Currently I am deployed to Afghanistan with the army. My platoon is full of lazy, critical, self-loathing people that are in the mindset that if things ...
Things Get On My Nerves
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Hello I'm a 20 year old male. This sudden anger began since age 19. My story is I find everything in my daily life annoys me. The crowd, how people talk,...
I Need Help Fixing My Other Side
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My name is Monica. I am 20 years old, and I don't understand how I can get so angry from one minute to the next. My anger really comes out more towards ...
My 20 Year Old Is Angry All The Time And Used To Do Drugs
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My son is 20 years old. When he was 14, he moved in with his dad and got into some drugs. He was diagnosed with ADHD when he was about 6.
He always ...
Untamed Anger
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I don't know where to start. I know that I get angry at times for things I shouldn't. I also make the people around me uncomfortable when I raise my voice....
Stay Or Move On?
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I am 18 yrs old, seeking professional help because I am very confused with life. My boyfriend who is now my ex boyfriend--we're in a relationship for a ...
A Little Aloof And A Lot Of Anger Bottled
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I was born the second child of three, and the only son of my Japanese American Mother and Japanese American Father. I remember when I was 5, my father ...
Anger Affecting Family, Work And Life
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Hi. I am unable to control anger, making me very furious for small distractions. This is resulting in frequent fights with my spouse.
I sometimes lose ...
27 Years Old And Angry All The Time
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I'm 27 years old and I'm angry and emotional all the time. I have two children, a girl that's 9 and a boy that will be 5 soon. My grandmother has practically ...
Fiance Has Anger Outbursts And Throwing Things
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I have been with my fiance for 4 yrs. When he gets angry, he throws angry outbursts and calls me names. He has a prescription for anxiety.
He yells ...
My Anger Is Ruining My Once Happy Life
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My name is Kate, and I'm 24 years old. I used to have a pretty normal life. I come from a very loving and caring family with parents who have always supported ...
I Am Hurting Myself When I Have Uncontrolled Anger
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It all began when I was in my high school days. It happens that my mom goes through this menopausal thing and every day all she did was scold me and whine ...
I'm Angry Most Of The Time Over Little Things
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I may get angry for little things. If my sisters know a secret and I don't know it, I may get angry. And my boyfriend tells me that I get angry too quickly....
I Snap And Regret It After A Minute
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Hi. I have a wife and two kids and frequently I snap on my wife and I say things that I don't mean. After a minute, I want to "kill" myself for saying ...
Older 42 Year Old Son Appears To Be Out Of Control
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Our son is 42 and becomes threatening, abusive and out of control at the slightest provocation. He directs his venom towards his mother, sister and girlfriend,...
Why Am I So Angry?
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I am a senior in high school and I have always felt that I am more mature and grown up than my peers. I come from a family that has many problems and it ...
A Debt She Never Owed!
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My parents divorced when I was 6 years old. There were four children I was third in the litter. I say litter jokingly but many times I felt like a dog ...
Helping My Son's Friend Deal With Anger At Home
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My son's friend has run away several times. My doors are always open as I do not agree a teen should stay in the streets. He is 19.
His problem as ...
I Have A Temper--Am I Bipolar?
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I have had a temper and can lose control. I have to change so I can get along with people.
When something happens I can't shut up--I just keep going ...
I Feel Like A Psycho Sometimes
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I am a 26 year old female and when my fiance and I are talking about certain things like kids or him not inviting me to go see his mom with him or even ...
Angry Since I Can Remember
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I read Craig's message regarding the possibility of being born angry and you suggested that he was probably not. However, I feel as though it must be possible,...
Emotionally Explosive & Verbally Abusive
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Dear Dr. I can go into a rage quite easily and become very verbally abusive to my wife. I have tremendous remorse afterwords, but I am killing my marriage....
If Something Does Not Go The Right Way
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My name is Narissa. I am 20 years old. I am in a relationship, and I feel like I am always yelling, bickering, arguing, and nagging.
I hate feeling ...
The Feeling Of Being Upset All The Time--Please Help!
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Hi, my name is Blanca & I am 29 yrs old. I have been feeling the need to seek for help but I am not quite sure what kind of help is it that I need. I sometimes ...
I Am A 40 Year Old Man And I Am Angry About Everything
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I'm angry because I was a drug addict for so many years. I am angry because I have had 2 different domestic violence cases which should have been 3, with ...
Feeling Like A Single Mother Even Though I'm Married
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I feel very alone in my life right now. My sister is the only real friend I talk to. My Facebook friends are superficial. I don't really talk to my mom ...
I Have Trust Issues
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Here lately I've been getting abusive with my girlfriend. I'm always catching her in lies.
I know that that's no excuse to slap her or say the things ...
I Need Someone's Help
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My boyfriend and I have not been doing so great. We get into these arguments, and I get so upset, I end up hitting myself. I have slammed my head on pavement,...
My Pot Boileth Over!
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I am not trying to deflect blame from myself, but I grew up in an angry house. My father was always screaming, breaking things and being abusive.
I'...
Fuming With Anger
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I can barely control my emotions. I can't at all! People around me don't have to make much effort to make me angry. I know it is a very bad thing. And ...
Angry single mom
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I'm 24 years old, a single mom and I have a 5 year old son. I have a boyfriend & we are engaged. My boyfriend supports us financially but we are not living ...
My Anger Is Threatening Our Marriage, Please Help
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My name is Kristi and I am only 23 years old, married for almost 2 years now.
A little about my past real quick. My father died when I was 2, and my ...
Simply Me
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I have been dealing with my anger for years now. I am 23 years old and I have a terrible attitude. They say admitting is the first step, so that step is ...
I Can't Take It Any More
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I am a married man, I am out of town all week for work. My younger wife and my job is pushing me beyond my level of control.
With these days like they ...
I Need Help With My Anger While Dealing With The Aftermath Of Medical Procedures
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I had a brain tumour at the age of 5 and had surgery to remove it...resulting in a brain injury. I then had 6 weeks of intense radiation therapy to my ...
My Dad Had An Affair And I Can't Forgive Him
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I am now eighteen, just graduated and I now go to college. When I was 14 years old, my dad's secretary came up to me and told me she was sorry for breaking ...
For The Grandkids' Sake
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Me and my family hit rock bottom. My job was barely giving me hours and I've been on leave to have our 2nd baby girl. My mother-in-law wanted to help us ...
The Gift Of Hindsight And Time To Move Forward!
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We only have few real friends and we find out who they are when we need them most. A rough patch in our lives sure sorts the sheep out from the goats!...
Anger Management Techniques Don't Work Once I'm In My Anger
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My name is Steve. I am 37 years old. I am not married but the father of two and have been living with my girlfriend (kid's mom) for around 8 years now....
I'm Screaming Inside!
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I am angry. I know I am angry. I want help with my anger. Today I was in a situation where I felt a great injustice. I am beginning a new visitation schedule ...
Where Does The Anger Start?
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Dear Dr. DeFoore
I will try to detail my situation to help you understand. I go from peaceful and content to aggressively angry and shouting in a matter ...
The Dilemma Of Feeling More Positive, Trusting Others Again, Then Getting Screwed
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Too often in my life I have trusted someone and was giving them a chance, helping them. Too often it backfired and I ended up not getting paid back, having ...
Angry Son With Angry Partner
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OK. My son is a high achiever. Very. Works in films, aged 27.
He veers from being loving, highly intelligent, incredibly entertaining and funny, and ...
Recently Seperated Due To My Temper, Horrible Name Calling And Physical Contact
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I have always had issues dealing with my temper. 20 years ago I lost a marriage over it and I recently remarried that same person. I lost contact with ...
Anger Issues Ruining My Life
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I have always had an explosive temper, according to the assessment on this website I would say I have serious anger issues. Sometimes I can manage my anger,...
Need Help With My Hair Trigger Anger
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My name is Ryan, and I have an anger problem. My problem is going to make my girlfriend leave me. I don't want to be angry, I don't like it, but when I ...
My Big Mouth
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I had planned for my boyfriend and I to have a wonderful weekend for his birthday. Room paid for, romantic dinner and a trip to the top of the Empire ...
I Keep Walking Away In Anger
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Whenever I feel I can't handle a situation in my relationship with my boyfriend I always take off and disappear for a few hours. He then thinks that I'...
My 20 Year Old Nephew Is In Trouble And Needs Help
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My sister's youngest son has violent, vulgar anger issues. When PJ was in school he wasdiagnosed with anger management problems and while in school was ...
Angry Little Thing
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I never thought that I would ever ever be an angry person, but then I met my mom.
She came back into my life when I was seven and she tried to buy ...
I Hit My Boyfriend When He Insults Me In An Argument
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Okay, so my story is really crazy. I met my boyfriend through Myspace. We talked on the phone for a couple of months and hung out as friends for like one ...
Am I Angry Or Do I Just Get Pushed To The Limit?
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I grew up with 4 older brothers who picked on me and were not loving. I learned to be cocky, hide my feelings and strike out at others. I say it like it ...
Short Temper And Frustration
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Well, I have been seeing my girlfriend for about a year now. When it comes to us, things are perfect. Our biggest and only issue is the kids.
She has ...
My Anger About the Last Six Months
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I am 24 and live with my family and have a child who I see often. When my relationship with his mother broke down in 2008 I was hurt and angry for a short ...
Hurting The One I Love
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Hello,
I keep on hurting my boyfriend with how angry I get and he has almost left me because of it. He says that he doesn't have expectations that I ...
Horrible Person
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I get mad at the littlest things and stay mad for a long time, most of the time it's not even worth getting mad at. I take it out on my loved ones and ...
Losing It Over Nothing
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Sometimes I will see or hear something and I don't think about what that might actually mean. Then my mind sets in one decision as to what it may be, then ...
Anger & Addictions
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Six years ago we were the perfect couple - or so I thought. Not long after we moved in together, my partner's children had the police at our front door ...
Anger Towards My Step-son's Defiant Behavior Has Led To Marriage Problems
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I have a 13 year old step-son who I have been raising for 4 years now. He has issues with defiant behavior, stealing, and lying. I have become frustrated ...
Focus Fire
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I don't know where to begin. My husband has morphed into an anger monger and he is taking me with him. He is awesome, but there is this anger that "happens"...
Losing Ones I Care For Because Of Rage
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My fiance' just left me two days ago because my anger absolutely scares her. When I sang or screamed in a band I was in it allowed me to release the tension ...
Betrayed
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Six months after my husband and I got married, he confesses all to me. He has slept with prostitutes and been lying to me about it for years. This is my ...
Need To Fix My Abusive Fiance
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My fiance often verbally abuses me and his 14 year-old daughter. I'm not sure if it is a cultural thing but he seems to think he is right. And his mom ...
Husband Over Reacts With Rage
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My husband of 18 years has occasions where he completely over reacts with anger. He yells and lays blame and insults in the most over-the-top manner. My ...
I've Lost Tthe Love Of My Life Because Of My Rage
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I suppose punishing myself by constantly breaking up and raging at the love of my life was my own doing. Maybe I don't feel like I deserve to be loved....
Sad, Scared, And Wanting To Change
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I'm 26 and throughout my life since I was a child I was a victim of molestation and also verbal abuse by my parents. I was never good enough and was always ...
Anger In Denial
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I have a grown son of 23 who is now married and has a baby who's just turned a year in April. He and his partner had only 'dated' for 3 months before she ...
I Am Always Provoked To Wrath
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Hi Dr. DeFoore
I really would like your help with dealing with anger issues. I find myself being verbally and physically abusive to the people that ...
My Anger Is Hurting My Family And Could Cost Me My Marriage
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I am married for 6 years with 2 kids. Recently my husband has moved out because of the marriage problems we have been going through for a while now.
We ...
Why Do I Actually Attack People?
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My name is Candy and I am 34 years old. I have recently noticed that I might be out of control with physically attacking people. I remember the first time ...
Built Up Frustrations
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I hate my life. I used to be a very happy and a bubbly person but now I'm just bitter. I can't find happiness in anything. I have a beautiful 3 year old ...
Lost Two Wonderful Men In One Year Due To My Insecurity And Anger
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After a long journey of trying multiple meditation techniques, seminars, etc. and having ended 2 relationships with 2 great men in the course of less than ...
Drinking, Anger, Violence
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I have realized in the past couple of weeks that I have a problem! But I don't know how to deal with it.
My boyfriend of 2 years just moved out of ...
My Husband Is So Angry At The World
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I want to know how to help my husband. He is angry about everything. He seems to deal with every emotion by getting mad.
It runs the gamut--from constantly ...
Intelligent, Beautiful Mother Stuck In Abusive Relationship And Scared To Get Out
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My parents have been married for over 40 years, and my mother has been abused almost every day of her married life. She came from a traditional Catholic ...
What To Do?
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I am an overweight divorced mother of two. I believe in a higher power, yet I believe there is more I need to do, but this is where I am stuck.
I get ...
My Anger And My Drinking
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I finally accepted I have anger management issues about a week ago, after an altercation with a dear friend. This wasn't the first time I disrespected ...
Anger Cost Me My Family
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I grew up in a home with a depressed father trying to find himself in a bottle and coming home intoxicated--that was the weekend norm since my birth. He ...
A Fight With My Wife
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We just got back from the bar. We had a wonderful time with friends, and my wife started talking about an issue she's been dealing with for most of her ...
Been Through Enough
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Dear Dr, please help. I don't know who to turn to. I'm 32 years old and as far as I'm aware I've had an anger problem since my 1st relationship. My mum ...
I Feel Angry Because I Feel Disrespected
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I am so angry today because my boyfriend did not come home last night, and did not call. We live together. He works until around 2am and he said he ...
The Anger Pen
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It all starts about six in the morning, still angry about the day before. I'm angry about brushing my teeth, putting on deodorant and all personal hygiene,...
Out Of Control Single Mom
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I am the survivor of an alcoholic home, molestation, rape, and domestic violence. So yes, I am out of control! I hate people - they are all idiots. But ...
Desperately Seeking Help
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I am a married woman with young children. Myself & my husband are having difficulties in our marriage, anywhere from finances to intimacy.
Our problems,...
Pushed To The limit
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Well, when I was in school I was a decent student and hardly got in trouble besides the regular tardy. When I first came to this new school I didn't really ...
Losing The One I Love Because Of My Anger
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My girlfriend and I broke up about 3 months ago. We are still talking, but every time we do I get mad and scream and yell at her until she doesn't want ...
I Am A Bad Mother
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Hi. I have two kids, 6 and 2 years old. I always get very frustrated when correcting my 1st kid who is 6. When she is not doing her homework properly, I ...
Life After Having A Baby
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Dr. DeFoore,
I was with my boyfriend for about 1 1/2 years and had a child with him. My child is 1 1/2 years old right now. My boyfriend and I were ...
Imaginary Enemies
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Hello all!
I am in desperate need for answers. I have an issue where I tend to make up things in my mind to get angry about. For instance I will imagine ...
Over Aggressive Blonde
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Dr, Here is my story. I am 39 years old and counting--I'll be 40 in a month. I'm an out of work mother and wife, who moved to a new state for a better,...
Livid Over Little Unimportant Things-Please Help Me
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Hi, I am 40 years old and have three children. My oldest, 24, is living nearby, and my 3 year old son and my 2 year old daughter are the greatest gifts ...
I'm Ruining My Relationships With Myself And Others
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I'm a 19 year old girl, and anger management was the last thing I ever thought I would need. But it's come down to it, and this is the only other option ...
Anger Taking Over My Life
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I get angry at almost everything except my kids. I don't get violent. I get road rage, angry when people are late, angry at the system, angry with the ...
Holding It All In
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My name is Julee. I'm 40 yrs old. I'm married for the 3rd time, with four kids. They are age 21, 18, 12, and 3.
I feel like I'm alone. I'm told by ...
I Love My Daughter But Can't Seem To Show It
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I am writing because I have 3 kids--a 1 year old, a 2 year old and a 6 year old. When my oldest was the only child everything was perfect. I would take ...
By A Bottle
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This Sunday was supposed to be a good day for my family and me. Kind of a house warming, kind of a farewell party. We went out, bought horse shoes, steak,...
Being Controlled By Anger
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Well where do I begin? I am a 30 year old woman who is almost always enraged. Everything seems to make me so mad. Today I got so angry I was screaming ...
Anger, Fear, And Self Loathing
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Hi, I am not sure how to start this out, however I can tell you I have plenty to be angry about from childhood on through today. None the less I don't ...
I Become Enraged When I've Been Wronged
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I have recently (within the last year) been diagnosed as having borderline personality disorder, post traumatic stress disorder, severe and chronic depression ...
How Much Anger Is Normal?
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I would like some advice on how much anger is normal in a family relationship. My daughter who is now 14 is what I feel a normal teenager, i.e. messy room,...
How Anger Hurts My Family
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Everyone in my house has anger issues. My 6-year old has started displaying some alarming anger issues lately and I am just heart-broken. He is very ...
One Thing After Another
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It seems like everything goes wrong at once. I know that I am not alone, but what the hell. First I worked very hard at my job doing everything asked of ...
My Anger Is Out Of Control
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So, here is my problem: I have extreme "blind rage". I fly into these fits that I can't even control and often black out from being so angry. I usually ...
My Life
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Where to start? I guess I have always been messed up. Born in 1968 to parents who loved me but did not cherish me, I guess is where I will start.
My ...
My Anger Problems
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Okay, I don't know where to start. Me and my girlfriend have been together six years. I was let go by the military about six months ago.
So for the ...
I Get Angry All The Time
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Hi. Well I don't know what to say. I wasn't like this until a year ago. I use to let things roll off my back, but now it ain't happening.
I threw a ...
I Get Angry At Every Small Thing
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I find ways to get angry at every single thing in my life! Even when I am not winning on a silly Ipod game, I start hitting myself and I find the urge ...
Thank You
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I was cleaning out my inbox and I accidentally deleted your response to my story titled "School" about my emotional conflicts related to high school. I ...
I Fight With My Girlfriend
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I know I have slight anger always. But it is well shown in my relationship with my girlfriend. We are in a long distance relationship. Usually I will be ...
Hitting My Husband
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I'm a nervous person from a nervous family. I take medication for anxiety. My husband was pushing my buttons last night in the car driving home. He wasn'...
My Warrior Spirit Rescued My Inner Child
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When I was a baby, my mother used to pick me up and dig her fingers into my kidneys specifically to hurt me. It was not just pain, it was torture of the ...