How To Get Help From
Anger Management Information
Services and Products

1. Written Information will help you understand yourself and why you get angry. And, this information includes an assessment that will allow you to test your anger level to know where you stand and what you need to do.
2. Services provide help in the form of classes, online courses, counseling sessions (telephone or in person) and Intensive Programs.
3. Products will give you lots of the same kind of good information, but you will learn it from books, Ebooks, CDs and audio download programs that you can enjoy in your home, in your car or even during your workout.

1. What Kinds of Information Do You Need?

• What is anger, anyway? It's not aggression or violence. Aggression and violence are actions. Anger is an emotion. Anger is not bad—it's the unhealthy expression of anger that's the problem. Sometimes all that is needed is the right kind of anger management activity to provide healthy release and resolution.
• Here's a good definition of anger: Anger is an emotion you have when you feel threatened or opposed, or when someone you care about is threatened or opposed. In other words, anger is a protective emotion, and you need this protection to take care of yourself and your loved ones.
• Why is anger such a problem for so many people? Here's your answer! It's simply because most people don't understand it or know what to do with it.
• Why is it so hard to manage anger?



• Because it is such a powerful emotion. It's supposed to be powerful, for your protection, remember?
• Because nobody gave you the information you needed as a child, so you never learned how to use your anger in healthy ways.
• Because you probably didn't have good role models to teach you any anger control techniques that really work.
• Because anger (and all emotions) operate on a sub-conscious level—meaning it is hard to control them consciously.
• Because it is hard to forgive. Learn about forgiveness here.

Other important information includes:

• How to test your anger level and develop a plan for change
• How to heal old emotional wounds that can cause anger problems
• How to use the upside of anger so that it works for you instead of against you
• How to release, express and use your anger in healthy ways
• How to deal more effectively with the anger of others. You can get all of this information from the services and products listed below. Also learn about nonverbal communication skills for conflict resolution here.
• What is Intemittent Explosive Disorder and what can I do about it?

2. And Now for Anger Management Services

Classes

• You may want to find an anger class locally—near where you live.
• There are online classes that you can take on your computer, in the comfort of your home.
• You get certificates when you finish these classes. Some of you may need certification for your employer or for a legal situation.

Counseling

• In person sessions—you can have regular weekly face-to-face counseling sessions, 50 minutes in length. Of course you have to live close by the counselor for this to work for you.
• Telephone sessions—these are the same as in person sessions, except that they happen on the phone. You can have these sessions at home, at work, or even when you're out of town on business. I've had telephone sessions with clients from all over the world.
• You might also be interested in Alternative Online Counseling where you can receive email counseling sessions to help with your personal and spiritual growth.
• Video phone sessions—these are the same as phone sessions, except that you and the counselor can see the counselor can see each other on your computer screens.

• Basic Program
• Intermediate Program
• Advanced Program

You will receive certificates when you complete these programs, and they also include free books and CDs as part of the package, to provide you with all of the anger management information you need.

3. Here are the Products We Have for You

Books

• Regular books that you can order or get at the bookstore
• Ebooks—these are books loaded with anger management information that you can download and read on your computer, or print out on your own paper and read anytime anywhere.

CDs—these are just like your music CDs, but instead of music you'll hear what you need to know about anger management and other important topics.

Audio MP3 programs—this is the same information that is on the CDs, but you can download it onto:

• Your computer
• Your Ipod
• Your Iphone
• Or your MP3 player

So, that's it! Anger management information, services and products: everything you need to know about anger management is right there. You have what it takes to deal with this problem!

For general help with all aspects of self-improvement, go to:

You don't have to live with the conflict, turmoil, frustration, fear and confusion of anger problems for the rest of your life. Take charge of your anger and your life and learn more about anger management information, services and products now. Use the form below for any quesions you may have about our products or services.