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Anger Management Information
Services and Products


Anger management information


Your three anger management resources are:

  1. Written Information will help you understand yourself and why you get angry. You will get an assessment so you can test your anger level to know where you stand and what you need to do.
  2. Services provide classes, online courses, counseling sessions (telephone or in person) and Intensive Programs.
  3. Products will give you lots of books, Ebooks, CDs and audio download programs to enjoy at home or away.




1. What Kinds of Information Do You Need?

  • What is anger, anyway? It's not aggression or violence. Aggression and violence are actions. Anger is an emotion. Anger is not bad--it's the unhealthy expression of anger that's the problem. Sometimes all that is needed is the right kind of anger management activity to provide healthy release and resolution.
  • Here's a good definition of anger: Anger is an emotion you have when you feel threatened or opposed, or when someone you care about is threatened or opposed. In other words, anger is a protective emotion, and you need this protection to take care of yourself and your loved ones.
  • Why is anger such a problem for so many people? Here's your answer! It's simply because most people don't understand it or know what to do with it. That's why there is so much uncontrolled anger and not so much healthy anger.
  • Why is it so hard to manage anger?
    • Because it is such a powerful emotion. It's supposed to be powerful, for your protection, remember?
    • Because nobody gave you the information you needed as a child, so you never learned how to manage your anger in healthy ways.
    • Because you probably didn't have good role models to teach you any anger control techniques that really work.
    • Because anger (and all emotions) operate on a sub-conscious levelmeaning it is hard to control them consciously.
    • Because it is hard to forgive. Learn about forgiveness and overcoming jealousy.

Other important information includes:

Now let's look at some special concerns:


Testimonial

"I found Dr. Bill DeFoore's presentations to be holistic and genuine, honoring the person as a whole. I had the strong desire to record everything that came out of his mouth."

- Jennie Haughn, Wellness Specialist

 

 


2. And Now for Anger Management Services

Classes

  • You may want to find an anger class locally--near where you live.
  • There are online classes that you can take on your computer, in the comfort of your home.
  • You get certificates when you finish these classes. Some of you may need certification for your employer or for a legal situation.

Counseling

  • In person sessions--you can have regular weekly face-to-face counseling sessions, 50 minutes in length. Of course you have to live close by the counselor for this to work for you.
  • Telephone sessions--these are the same as in person sessions, except that they happen on the phone. You can have these sessions at home, at work, or even when you're out of town on business. I've had telephone sessions with clients from all over the world.
  • Video phone sessions--these are the same as phone sessions, except that you and the counselor can see the counselor can see each other on your computer screens.
Anger Management Programs

You will receive certificates when you complete these programs, and they also include free books and CDs as part of the package, to provide you with all of the anger management information you need.


3. Here are the Products We Have for You

Books

  • Regular books that you can order or get at the bookstore
  • Ebooks--these are books loaded with anger management information that you can download and read on your computer, or print out on your own paper and read anytime anywhere.

CDs--these are just like your music CDs, but instead of music you'll hear what you need to know about anger management and other important topics.

Audio MP3 programs--this is the same information that is on the CDs, but you can download it onto:

  • Your computer
  • Your Ipod
  • Your Iphone
  • Or your MP3 player

So, that's it! Anger management information, services and products: everything you need to know about anger management is right there. You have what it takes to deal with this problem!

You will find a nice variety of information, tips and resources at Self-Improvement-Advice.org. For general and far-reaching help with all aspects of self-improvement, go to:

You don't have to live with the conflict, turmoil, frustration, fear and confusion of anger problems for the rest of your life. Take charge of your anger and your life and learn more about free anger management information, services and products now. Use the form below for any quesions you may have about our products or services.

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