These anger management techniques are a result of almost four decades of professional experience. Choose the ones that work best for you, and practice them over and over. This is not a quick fix, but if you use some or all of these now and regularly, you will get the relief you're looking for.

"I work with a lot of soldiers coming back from Iraq with PTSD issues, of which anger is a symptom. I like using the
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Take advantage of this excellent offer and become your own best anger management resource!
With a no-risk money-back guarantee, you can order this best-selling CD program to receive in the mail, download it for immediate listening, or if you would rather read, download the E-book which has even more information than the audio program! Check it out below:
ANGER MANAGEMENT TECHNIQUES: You can gain the control you want. Understand yourself, your anger and how to manage it successfully with these tools, available as a CD, audio download or Ebook. Get to the underlying causes of your anger here, to solve your problem once and for all.
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Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger, somebody else's anger, or about grief, road rage, anxiety or depression. Tell your story with as much detail as possible, and he will give you some free counseling.
Feel free to also review our FAQ page (frequently asked questions), to see if your question has already been answered.
Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.
Click below to see contributions from other visitors to this page...
I Am Always Angry At My Boyfriend
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Every time and I mean every time I am with my boyfriend I take my anger out on him. He tries to make me feel better but I just yell at him.
And when ...
Always Get Mad With Everyone Around Me
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I feel like I always ruin everything. I get so mad at other people, my co-workers, drivers, my mother, and guys I'm trying to start a relationship with....
Anger With A Helper At Home
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I feel angry with the helper at home when she does not take the best possible care of the children. She sometimes delays feeding them when I am not around....
I Have A Problem Being Too Defensive
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I am a 25 year old female, and I feel that being overly defensive is ruining my relationship. I have the best boyfriend in the world. He is funny, understanding,...
Anger Reaction In A Fairly New Relationship
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I began seeing someone and after about a month or so things were progressing fairly quickly. I met his family, there was talk of spending the holidays ...
I Bottle Up My Anger And Then It Comes Out Uncontrollably
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A lot of the times I bottle in my anger because I don't know how to express what I am feeling without being angry.
When something happens in my life ...
My Anger & Issues From Past Emotional Trauma
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I'm in a loving relationship with my one year girlfriend and little boy. Things have been really hard. My parents split up when I was eighteen. I'm the ...
Why Does Nothing Work?
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So basically I've tried everything in the book. And when I say everything, I mean everything. Breathing, journaling, trying to laugh, you name it. Nothing ...
I'm Not Sure How To Fix It
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So I just got back from a trip with some friends and my sister told me they didn't want me around because I was acting like an asshole. It made me feel ...
I Want To Stop Being Verbally Abusive To My Girlfriend
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I am a female in a relationship with a female I have been verbally abusive to. My girlfriend for about 2 or 3 years told me she has got to the point where ...
Losing Control Of My Anger Then Feeling Even Worse About Myself
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I have lost my temper way too many times. I feel like nothing I do is good enough for anyone. I am divorced and my ex-husband knows what buttons to push ...
How Do I Stop. I Feel Like I'm Going To Lose Everything
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I'm a 21 yr old female. I feel like I have a very big anger issue. Since I was 15 I've been very disrespectful to my parents. They are the best. They give ...
Big Snow Ball Rolling Downhill
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My spouse just recently lost his father and is having a hard time with this, and on top of all that he has anger control issues and it has gotten worse ...
My Mother Is Beyond Mean To My Niece
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I'm a preschool teacher so I feel like I've got a good handle on positive parenting, but I'm not sure how to handle my mother who helps my sister with ...
Out Of Control Anger At The Mall
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So I'm at the mall with my wife and we were shopping for a gift for my niece. I wanted to get a gift card to a store she likes and be done with it. My ...
I Am Hurting My Daughter And I Want To Stop
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I have a 6 yr old daughter who is in her 1st grade. She has severe hearing loss, but she is fitted with a hearing aid.
My problem is she does not copy ...
Scared About The Future
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My boyfriend and I broke up before he went into the army. I was the one that broke up with him because I couldn't handle him leaving. While when we were ...
Altercation With My Step Son
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My wife and I cannot agree on whether to return cell phones to my daughters. My wife (their step-mother with whom they do not live) has put together a ...
My Anger Is Out Of Control And I Explode
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How can I learn to release my anger in a positive way with out exploding in a variety of ways? I hit my highest anger point when I feel hurt to the point ...
How Do I Stop The Cycle Of Destructive Behavior?
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I have been with my partner for 2 1/2 years and I love her deeply. We have been on again off again, engaged and disengaged. We always seem to find our ...
Why Is It Always Me That Does Everything Wrong?
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Okay, today my mother-in-law woke us up when we (my husband and I) were laying in bed and not ready to get up yet. That is the first thing that pissed ...
I Try To Be Nice And Positive, But...
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As a rule I try to be a good person. I don't judge anyone for anything they do other than the way they treat other people. Sometimes, someone will do something ...
I'm Always Angry
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I don't know why or what causes it but I get so mad I punch holes in the walls and tonight I ripped a door off the wall. My girlfriend knows how to push ...
My New Spouse And I Argue About Disciplining My Children
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My spouse comes home and gives me a look like, "They didn't finish their chores again." They were supposed to, because we had it written down that they ...
Whoa Baby!
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It feels funny doing this but here we go! I need Jesus to help me and I realize this site may be a blessing to me.
I'm the oldest of many in our special ...
I Get Angry When I Feel I Am Being Taken Advantage Of
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Well, when I was a teenager I frequently got angry with my parents but I guess this went away when I moved out. I should mention that I have never ever ...
24 Year Old Married Lesbian
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I am 24 years old and my wife has a problem dealing with her stress and has hit me on occasion. I am seeking help on what to do to help her with this. She ...
I Can't Admit I'm Wrong
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I get angry about my partner because he wastes money and doesn't listen to me. I sometimes get violent with him.
I tend to say the most awful words ...
Perceived Rude And Ignorant Behavior Makes Me Very Angry
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I get very angry when I observe or am the victim of rude or ignorant behavior. The following are examples of what might start my anger:
a. Neighbors ...
I Yell At My Daughter For Everything
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I get mad all the time about everything. Mainly when my 3 year old does things she's not supposed to. I yell so loud my room mates get scared, and they'...
An Angry Person
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Hi, my name is Lana. I'm 38 yrs old. I've been struggling with my anger problem since I was a little girl.
I get like bouts where I'll pick out any ...
Can't Walk Away
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I have recently started to try to better control my anger so that I can be a better husband and father. I have had some anger management help in the past ...
Crazy Me
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I'm a 25 year old woman. I have been in a relationship for about 3 years now. He broke up with me Sunday. He says I can't control my temper.
Soon ...
Marriage On The Brink
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During my last verbal fight with my husband, I slammed the gate in anger. After I did this, he came at me and started shaking me and then threw me on the ...
Anger From Dad?
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I've always been an angry person. My childhood was a living hell I woudn't wish on my worse enemy. My dad always seemed to be angry, and I think I took ...
Do I Really Love Him?
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I am in love with someone, and he is complaining that I don't love him for himself. He says that I love things like the way he smiles, the way he talks ...
My Relationship On The Rocks
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Hi. I was in relationship for about one and half year and I wanted to have a family. But my boyfriend wasn't ready and somehow I got pregnant. He asked ...
Angry From The Day I Was Born
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I don't remember a time of clarity even as a child, a time of not feeling anger. Even when I was happy that anger was there waiting for a chance to erupt....
My Anger Is Negatively Affecting My Life
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Today I got fired from my job because of a bad secret shopper review. It was very busy at work. I was basically by myself and I got a little testy with ...
I Feel Like I'm Drowing And I Don't Know What To Do
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My wife died 2 years ago this May. We have a 17 year old and a 6 year old. The marriage wasn't that great. I didn't really want another child, but my daughter ...
What Life Gives You
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My name is Anu. I am in my 20's, and I have had a few relationships that have not worked out well. I got married when I was 18, and now I have a baby girl....
Learning To Deal So I Can Be A Good Wife And Mom
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Hi. I know that I have anger issues and I think I know why, but I do not know how to prevent it. My husband and I really want to get pregnant, but we both ...
Computer Illiterate College Student Trapped In Technology Generation
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I don't belong in my generation. I wear pearls and modest clothing and was raised in the ways of wisdom and intelligence. I don't understand why people ...
Walk Away
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Hi there. My husband and I have been together for 10 years. I have eaten, lived and breathed his anger tantrums. And have gotten use to them. Now don't ...
I Get Angry Easily And My Partner Makes Me Worse
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Me and my partner are always arguing. He really frustrates me and makes me angry. Stupid little things make me angry as well. How can I control it?
Response ...
I Can't Control The Things I Say
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I've been with my boyfriend off and on for about 2 1/2 years. When we have had arguments over this period of time I have said some of the most hurtful ...
I Lost Control
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Over the past few months I have really lost it. I have been drinking excessively which 9 times out of 10 I will lose my temper at something. This last ...
Uncontrollable Rage And Anger
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Whenever I get angry, it becomes an all out war on my end to not do anything to rash or stupid. When I do become angry, which has become quite frequent,...
Body Awareness Meditation
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One of the best ways I have found to manage my anger is to practice body-awareness meditation. This practice works for me because it distracts me from ...
Anger Management Skills
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Angry feelings are one of the greatest challenges for recovering alcoholics and addicts. Relapse is often related to the inability to constructively handle ...
Anger Management
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Anger is a very difficult emotion to manage. Some people need to express it more to speak up for themselves. That isn't my problem. I am too quick to become ...
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