blogger web statistics

Teen Anger Management
Help & Stories Of Getting Better

You need teen anger management tools whether you're a teen with anger or an adult trying to help. You will get the help you need here, whichever applies to you. These are do-it-yourself tools, that you can learn, practice and master on your own. 

teen anger management

You don't have to live with the anger and the chaos it causes any longer!

Here is where you will find stories of the challenges that teens face, along with solutions that suit your needs perfectly.

Tell your story now. Never underestimate the power of your own internal will and intention. 

Also, read the stories of other parents and teens trying to get it all sorted out.

Teen Anger Management For Teens

That's right, you're at the top of the list. The reason is, if you take responsibility for your anger, no one else will have to worry about it--which is the best for everyone, right?

With responsibility comes freedom, and you want freedom. We all do. Freedom from anger problems, freedom to make choices without being ambushed by your own emotional reactions.

I want you to consider some things, first:

  • You are a good person
  • You have good reasons for your anger, even if you don't know what they are
  • Once you find out what those reasons are, you're halfway there
  • When you follow the guidelines in the stories below, you will start understanding and gaining control of your anger

Get started by reading the stories by other teens, where you can offer your comments or ask your questions. 

Tell Your Story Or Ask Your Question

This is easy to do. Just complete the form below, using these guidelines:

  • Give as much detail as possible about what's going on.
  • Provide the "back story" that came before your current teen anger management problem.
  • Tell me exactly what you need help with.

That's all there is to it. Then, if your submission is selected, you'll have a published page on this site, along with advice from me, Dr. DeFoore.

People get a lot of benefit from telling their story. 

Remember, believe in yourself and the goodness in your heart...that's why you're here! 

See what other folks have said about their experiences with telling their own story and getting some guidance here...

Comments From Other Contributors

Thank you, Dr. DeFoore. You make excellent points that I have to strongly consider. I am thoroughly impressed with your insight, advice, and your website. It has been extremely helpful for what has been a very difficult and confusing situation. Thank you, again!

Thank you for your feedback, Dr. and your great advice, you had me on the verge of tears since it's been quite a while since I've heard such encouraging and positive things said about me. I will take this advice to heart and do my very best to help me help myself!


Learn more about teen anger management and how to live strong!



> > Teen Anger Management


Have A Story Or A Question
About Teen Anger?

Do you have a story you'd like to tell about this? Or a question you'd like to ask? Let's hear it! Give as much detail as you can. I (Dr. DeFoore) will answer your question for you, and my response will be a part of the page for you and others to read.

Feel free to also review our FAQ page (frequently asked questions), to see if your question has already been answered.

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

My Relationship With My Parents Is Falling Apart 
I am a senior in high school, and will be leaving for college in 6 months. My relationship with my parents has always been a decent one, even though …

Son & Mother Relationship Crumbling Then Being Fixed Then Crumbling All Over Again 
Hi, my name is Nathan, and my relationship with my mother is going down the drain. We constantly get in fights and we say stuff we don't really mean. …

What Is Wrong With Me, I'm Irritated And Annoyed With Everyone 
I'm a senior in high school. Freshman year, I was very active, had a lot of energy, lots of friends, and was always happy. This is a huge contrast to how …

Is It More Than Sibling Rivalry? 
I am a single mom of three teens, the two youngest being 13 and 15 year old boys. I have always raised the children on my own but as they are entering …

Mother Who Is Struggling In Her Mind Dealing With A Soon To Be 18 Year Old Disrespectful Son 
I have a serious problem. I'm dealing with a 17 yr old soon to be 18 next week. The problem is over the last few years on, he has been very disrespectful, …

I Need Advice And Help ASAP Please! 
I'm sixteen years old (almost seventeen), and last night I got into a physical fight with my mother. I hope that this was the climax of what has been a …

Needing Help, And Fast 
I am 13 years old and I was diagnosed with clinical depression when I was nine. My life is pretty bad because I hate living with my parents. They are so …

Destroying The Family 
My fiance has two sons. One is 13 and the other is 15. When we met 16 months ago the 15 year old was basically a happy kid. Their mother was and is …

Son Gets Angry During Sports Not rated yet
My son (who is going on 11 years old) is good at sports and enjoys playing. He has potential but he frequently gets angry and subsequently shuts down. …

Why Do I Act This Way? Not rated yet
I'm a 16 year old female and I am always angry and pissed off by everything. I blow up on my friends and family all the time and some times people in …

I Don't Get Along With My Parents And I Can't Take It Any More! Not rated yet
Hi, my name is Laura and I'm sixteen years old. I get angry so easily, even things as simple as me losing a bracelet or misplacing my hair brush sends …

Everything Just Isn't Fun Any More Not rated yet
My name is Logan Badeau. So, Everything just is making me mad. I took the test ( the 20 question test) and I scored a 53 out of 60. It is to the …

I Have So Much Anger Toward My Brother Not rated yet
Hi, I'm Shannon I've had intense anger towards one of my brothers for a long time. When I was around 4, I can't be certain, and he must of been around …

I Am An Absent Dad With An Angry Daughter Not rated yet
My ex-wife and I divorced because of her infidelity 6 years ago. We have 5 children. She moved the children several hundred miles away making it …

My Three Sons Are A Fighting Nightmare Not rated yet
Hello. I am a single mother of four. Three sons, 17, 15 & 13. I also have a nine year old daughter. My concerns are the fighting that goes on between …

How Can I Help My 13 Year Old Son To Control His Anger? Not rated yet
My son is a good student and most of the time when he gets upset about something or with someone he is able to control his temper. But there has been …

Wanting To Get My Anger Under Control Not rated yet
I am a fourteen year old girl with major anger issues. I get so mad that I yell at my parents and brother, and on occasion (mostly lately) I hit my brother. …

My Bad Daughter--Help! Not rated yet
My daughter is always fighting and swearing at me. She behaves perfectly at school but is a totally different person at home. For example the other …

My Parents Don't Think I Have An Anger Problem But I Do Not rated yet
My name is Bonnie and I have been having some problems with my anger for a while now. At first I would beat up my sisters when I got mad at someone, and …

I'm Only 12 And I Get Angry Over Little Things All Of The Time Not rated yet
Hi. I'm 12 and I get angry all the time. I get angry over small and silly things. I get angry and irritated when I'm alone and someone speaks to me. …

I'm Lost And Angry And I Want To Stop Arguing All Of The Time Not rated yet
I have friends, but I argue with them constantly. I have a family who loves me but I can't begin to describe how stupid and alone they make me feel. …

I Am Angry At My Mother And I Don't Know What To Do Not rated yet
I have a problem & I'm 16 years old. It started back when I was a young child. My mom did drugs and dragged me around in that environment for a long …

13 Yr Old Step-Son And His Father Are Both Angry Not rated yet
My step-son has been acting out a lot, and we are at a loss of how to handle this. He is 13 years old, has a hearing disability, and does not speak English …

A Hopeless Situation: Growing Up Too Quick Not rated yet
Being a child with two abusive parents is a pretty crappy life, I'm sure you can imagine. All the pain and no way of getting out. Not for me, anyway. My …

Click here to write your own.

My Dad And My Baseball Playing Not rated yet
My dad is very hard on me. I'm 13 and often get in serious fights with my dad. Some incidents have gotten so bad that he threw me out of the house for …

The Angry Duckling Not rated yet
I have a serious anger problem. It seems serious to me. And I have done a lot to reduce it or if possible, rid myself of it completely. I tried using music. …

How To Deal With Step Son Attitude And Anger Problem Not rated yet
My name is Samantha and my husband and I have been married for nine years. In January of this year, my step son come to live with us because of abuse and …

I'm So Scared Not rated yet
I'm 12 years old and your test told me I need serious help. I don't want to tell my parents because I'm scared they will worry. They are divorced …

14 Years Old And Wants To Fight The World Not rated yet
I have a 13 yr. old son who is gonna be 14 very soon. Let me first start by saying I am a single mom and his father has not been in the picture since day …

I Got In A Bad Fight With My Mom Not rated yet
I am very young but I still feel like I have problems. Me and my mom got into a really bad fight and I have just been blowing up on everybody that has …

My Grandson Is Getting Very Nasty And Out Of Control Not rated yet
How can we stop a very aggressive boy of 14 years making our lives a misery? He will not go to school, he simply refuses. He is very nasty with his parents, …

18 Year Old With Anger Problems Not rated yet
Hey. I am 18 year old and also a med student. I have some serious anger management issues. When I get angry, I can get violent. And the worst arguments …

My 16 Year Old Son Feels He Can't Measure Up To His Older Brother Not rated yet
I have two boys, 16 and 22 whom I love very dearly. My 22 year old went in the army at 16. My 16 year old son, who I would do anything for, is just …

My Story And Anger Towards Nothing Not rated yet
I am only 13, and I am having serious emotional anger, and I don't know why. Every little thing my mom does pisses me off, then I cry about it, then I …

I Don't Know What to Do Anymore Not rated yet
My family has recently moved to a new state and my brother who is two years younger has become very defiant, rude, abusive and is failing most classes …

Is This An Anger Issue? Not rated yet
Hello...I have two children with my very recent ex husband. A 13 y.o daughter and 10 y.o son. When the family was together which was 12 years, there was …

My Angry Brother Is Hurting Me Not rated yet
I don't know what to do with my brother. I am 13 and he is about to be 16. I feel like he just either has to hit me or yell at me anytime he walks next …

Why Is My Son So Angry? Not rated yet
I have a fifteen year old son who is very capable of doing the right thing but he chooses not to. He is very angry when it comes to doing what he is told …

Sweet Angry 15 Year Old Son Not rated yet
Hello. Today my 15 year old son received a 5 day suspension from school for confronting another student who "ratted" him out for something that happened …

Other People In My Head Not rated yet
I don't know how this started. I have been mistreated all my life by my brother, my momma, and the people I dated. I become angry so fast to the point …

Toxic Parenting And Toxic Teens Not rated yet
I am a 43 year old woman, and I have been divorced for 8 years. I am currently in a relationship with a man that has two teen boys, one age 16, the other …

Frustrated Parent Not rated yet
I have a 13 year old boy that is very angry and unsettled, which is causing problems for all the family. We have old issues that keep being thrown back …

15 Years Bad Luck Not rated yet
I'm a 15 year old boy from England, and so far I've had 15 years of hell. My family life is poor. The credit crunch has destroyed us. There have been deaths …

Teenage Daughter's Anger Not rated yet
Hi Doctor DeFoore. I have 2 daughters, aged 17 and 12. The second one had ADD as a child and now she is doing fine. The anger problem is regarding …

Trouble In School And Teen In Conflict With His Father Not rated yet
A young boy in our school flips his desk over, yells at the teacher and others just out of the blue. It seems like he just explodes with no warning. …

My Angry, Fatherless Teenage Son Not rated yet
My husband and my son's father passed away in March of '08. Since then I have noticed my son becoming more and more angry and emotionally out of control. …

What Is Wrong With Me? Not rated yet
Hi, I'm Jordan. I'm 17 years old and going into 12th grade after the summer. I've been going to a couple of anger management courses since I was 12. The …

Twelve Years Old And Hostile Not rated yet
My 12 year old son has had ongoing issues with anger and how he reacts to different emotions for well over 3 years now. It wasn’t until recently …

Click here to write your own.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.