How To Deal With
Abusive Relationships

Act Now Before It Gets Worse!


Good for you for being here! Abusive relationships don't just fix themselves, and you're smart enough to know that. Instead of just putting up with it and "waiting until it gets bad enough," you're here to get help and make things better.

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No matter how bad things are, you've got what it takes to make it better. You are smarter, stronger and healthier than you realize. Believe in yourself, and never, ever give up on you!

Whether you are victim, abuser or both, the problems go south real fast when somebody gives up. You just can't afford to do that.

Relationships are supposed to feel good and make your life better. Don't settle for anything less than that. You are worthy of loving relationships, even if you're the one who's been causing the problems.



Here are some basics you need to know:

  • You are a good person, and you deserve to be treated with respect--no matter what. This doesn't mean you're perfect, it just means you are human, and worthy of respect.
  • Regardless of who you are or what you've done, I have some relationship advice for you--you do not deserve to be abused.
  • You must be willing to take responsibility. That's where your freedom comes from. abusive relationshipsIt doesn't mean you're responsible for the abusive relationship, it just means you are responsible for taking action to protect yourself and others who are being hurt.
  • Assuming you are an adult, you are capable of taking action to improve your situation--you already have! You're here reading this web page, aren't you?. One step at a time, and you'll get there.
  • You are not alone! There are people on this web site that will help you deal with abusive relationships. You can tell your story here and get support and professional advice about what to do. You can also read other visitors' stories and learn from their experience. Remember, one step at a time!




Do you get out, or stay and keep trying?

One option is to get out of the relationship. The other is to stay and try to work things out. But first, we have to figure out which is the best option!

Here are some things to consider in making your decision:

  • Are you or anyone being hurt physically?
  • Are you or anyone being sexually abused?
  • Are you or anyone being threatened physically or sexually? Do you or anyone feel your life is in danger?
  • If you are not sure what physical or sexual abuse is, you will find a full description here.

These are "worse case scenarios," and if you answered "yes" to any or all of the above, you need to find a safe place to go immediately. If you end up getting a divorce, you will need some divorce advice on letting go of a relationship.

There is also emotional or mental abuse. This type of abuse, although it may not seem as extreme as the above, can be just as devastating. Here are some questions to help you decide if you're being emotionally abused:

  • Do you find yourself afraid of your partner and don't really know why?
  • abusive relationships

  • Do you feel worse about yourself after or while being with your partner?
  • Does it seem like your partner does not respect your ability to make your own decisions?
  • Does it seem like your partner does not respect you in general?

This type of situation can make start to doubt yourself, and actually interfere with your decision making ability. This can start a downward spiral that just keeps going until you feel that you are not competent to take care of yourself.

Then, if you are actually being abused, you become more and more dependent on the abuser. Not a good thing.



It is time for you to help yourself!


In order to survive abusive relationships, you must educate yourself. Understanding abusive relationships is a first step, and it will also help you to learn to respect yourself and develop healthy anger.

Healthy anger is based on self-love, and it does not harm anyone. Healthy anger is for the purpose of protecting you and keeping you safe.

Healthy anger fuels effective action!

Here are some thoughts for you to consider:

  • You are a person of value, and you are worthy of kindness and fair treatment.
  • No one has the right to hurt you physically, sexually, emotionally or mentally. Of course we all get hurt somewhat in our love relationships--however, if the harm is being done intentionally and it keeps happening, that's another thing. That means you are in an abusive relationship.
  • You are not alone. There are thousands of people all over the country devoted to helping people just like you to get yourself and your children out of abusive relationships. Learn more and get some excellent relationship advice here.
  • If you are having anger management problems of your own, you probably need to learn these anger management techniques yourself--especially if you are sometimes abusive to your partner yourself!

If you are single, and want some Christian guidance and inspiration, visit Inspration-For-Singles.com where you will find some excellent information and resources.




Are you ready to take effective action?

If you know you're in an abusive relationship, but you're afraid to do anything, here is the help you need:


Never, ever give up on yourself! It is never hopeless, no matter how bad it may seem. You have the courage and the good heart to do what must be done to keep yourself and your children safe.

And be sure and check out this great CD/audio download to heal abusive relationships!


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EXPECTATIONS IN MARRIAGE:
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Have A Question Or Story?



Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger, somebody else's anger, or about grief, road rage, anxiety or depression. Tell your story with as much detail as possible, and he will give you some free counseling.

Feel free to also review our FAQ page (frequently asked questions), to see if your question has already been answered.

Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.

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What Other Visitors Have Said

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Dear Dr DeFoore

I have been with my husband for eight years and we have two very young children.

My husband seemed pretty nice when I first met him,...

I'm Scared But Unwilling To Leave  Not rated yet
There are some facts you should know first:

I'm 17 and he's 25. We've been dating under two weeks. It's a long-distance relationship. He's not a virgin,...

I Can't Leave Him  Not rated yet
I met him and it was love at first sight. We had talked on the phone for weeks, hours on end, and the physical attraction was more than I ever wished for....

Struggling  Not rated yet
I have recently ended a relationship and have concluded that my previous two relationships ended in a very similar way. I was told I was being emotionally ...

I Just Can't Seem To Do Anything Right  Not rated yet
My husband is angry with me all the time. There is never a day of peaceful harmony. A simple question or statement will set him off. I am interrupting ...

I'm So Frustrated!  Not rated yet
As a child my parents never paid me any attention. I was always on my own throughout everything. I have a younger sibling. He should have been the only ...

His Rages Scare Me  Not rated yet
I have been in a relationship with a man for 2 years, and in that 2 years he has become like night and day. Most of the time he seems loving and attentive,...

Second Chances, Are They Worth It?  Not rated yet
Eight years ago I left my abusive husband. He never hit me, but he got into drugs pretty bad. And it didn't help the problem he has had his entire life ...

32 Year Old Son Is Out Of Control  Not rated yet
My 32 year old son is currently living with his grandmother, uncle, and aunt in grandma's house. He works in construction, but he's unemployed and currently ...

Help: Mental Abuse Relationship  Not rated yet
My family is always stressed and tense. My mom and dad are always fighting. We've been going to church and my mom is trying to learn to have a Christian ...

Differing Points Of View  Not rated yet
My boyfriend and I have been dating for 2.5 years. Due to financial circumstances I had asked him to move into my apartment with me to split the rent....

Confused  Not rated yet
I have been married to my husband for 16 years. Up till last week, we were planning on remnewing our vows. Suddenly out of nowhere my husband said he needed ...

Seemingly Out Of The Blue  Not rated yet
My boyfriend and I are on vacation. We were having a really good time one night after spending the day at the beach. We were drinking beer on the beach ...

Who Is Really To Blame?  Not rated yet
I have had anger issues for as long as I can remember. Perhaps because I witnessed my father physically hit my mom, bash her head into the kitchen door ...

Good Woman Treated Bad  Not rated yet
I'm 28 years old, and my boyfriend is 22. He is bipolar, ADD & ADHD. He's very angry and upset all the time. He's becoming abusive, but I love him so much....

Hair Trigger Anger In My Marriage  Not rated yet
How can I manage my anger? It happens so fast I cant stop it, and I really don't want it to happen. I yell right away, and I feel sorry after that. But ...

Home Alone  Not rated yet
One time me and my boyfriemd Brandon were at my house alone. I went upstairs to go get something, and he came up behind me and we started making out. We ...

Little Lady, Big Anger.  Not rated yet
Hello, I am a twenty-one year old female college student from Ohio. I guess I will give a little background on myself to better explain my situation first....

Breaking Communication Barriers From Past Abusive Relationships  Not rated yet
Dr. DeFoore,

I just read your paper “The Power of Intimacy: Overcoming Barriers to Deep and Lasting Closeness.” I thank you for writing it as after ...


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