The Angry Girl

The Angry Girl
What To Do Even It's You That's Angry




An angry girl has very good reasons for being angry, even if nobody knows what they are. We just have to figure out what those reasons are, to get the problem solved, once and for all.

I know a girl with anger issues can also be a big problem for everyone in her life. So we're going to look at some good solutions to this problem right here.

One thing is for certain...angry kids are not bad kids. Anyone can have an anger problem, and it can happen to the best of us.

If you're the angry girl, skip directly to this part of this web page.

You'll come away from this page more optimistic about yourself and the people in your life, if it is successful in its purpose.


How To Understand And Help The Angry Girl


Whether you're a parent, a teacher or a friend, you're here because you care about a girl who is angry. Good for you, for caring enough to want to learn what to do, and for being willing to learn. You can even ask a question right here on this page, if you like.

The first thing to understand is that no matter how tough, mean or strong she might seem, I guarantee you that underneath all of that she is wounded and afraid. An angry child or adolescent girl is feeling threatened, or has been abused, abondoned or neglected in some way, or they wouldn't be showing all of that anger.

Now let's look at how you can help:

    Angry Girl
  • Take good care of yourself. You're not doing her any favors by letting her abuse you. If you're not healthy, and taking care of yourself, then don't even try to help anybody else who is angry.

  • Show an interest in what she likes, loves or feels passionate about. I know that can be hard sometimes, but it's extremely important.

  • Practice good nonverbal communication skills. If your body language isn't matching your words, you'll never get to square one. You've got to say what you mean and mean what you say.

  • Be positive, but in a way that she can relate to. In other words, don't try to confront or change an angry girl. Look for things to support about her, and ways to connect.

  • As a parent, you may have to practice tough love with your angry girl. You can't let her run over you, or intimidate you with her anger. If you're a teacher, or a victim to a girl bully, learn more about how to deal with how to deal with bullying.

The whole idea here is that you are responsible, and as adults, we are almost never truly victims. We have choices, and the choices we make are essential to the quality of life create.

Take responsibility, so that you can have the freedom to choose the quality and kind of life you want for yourself.


How To Stop Being The Angry Girl


It's really not much fun being angry all of the time, is it? Well, you don't have to be.

You've probably established an identity around being angry, but that's not who you really are. You're a good person, and you would like to get along with other people if you could.

Okay, here are some things you can do to get lined up with who you really are:

  • Explore the heart and soul of your own story. You're the only one who knows what it's really been like for you. Here are some guidelines for journaling.

  • Give your anger a healthy, safe place to go. Your anger is not bad, you just don't want it causing you problems. Use the anger journaling process in the above link on a regular basis, and you'll start to understand your anger and where it comes from, and you'll be calmer as a result.

  • Use these guided imagery techniques to heal and deal with your past emotional trauma. This cools the fire beneath your anger, and it will help you feel a whole lot happier too--remember, you're more than just an angry girl.

  • Practice these anger management techniques. Just pick the ones that works best for you, and do them over and over, and you'll get some good results.

  • Start "rehearsing" how you want to be as you approach a challenging situation where you've gotten mad in the past. These two imagery exercises will help you practice in your mind exactly how you want to feel and act, and greatly increase the chance of being who and how you really want to be.

There are steps you can take to begin creating your own reality, the way you want it--as long as it's healthy. Try these exercises, and I think you'll get some good results creating more of the kind of life and experiences you want in your good heart.

You have everything to gain and nothing to lose by trying this program now. You get a 60 day full money-back guarantee, to make sure you feel comfortable and satisfied with your purchase.

Click the image below to listen to free previews, or to buy yours right now.





Want Some
Free Online Counseling?
Have A Question Or Story?



Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger or somebody else's anger. Tell your story with as much detail as possible, and he will give you some free counseling.

Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

My Parents Don't Pay Attention To Me & Favor My Brother 
I'm a 16 year old girl and I feel my parents don't pay attention to me. Every time when I sit down next to them they say nothing or sometimes just a …

Angry 11 Year Old Sister 
My sister is 11 years old and has extreme anger issues. The other day she was asked to do her chore and she threw herself to the ground, screamed and …

My Anger Is Threatening To Destroy The Only Stable Thing I've Ever Had 
I have been with my boyfriend for a little over 2 years and we are planning on getting married, though nothing is official yet. We have been talking …

My Battle With Anger 
I am a 26 going on 27 year old woman, and I need to share my story with all of you. Because I have been hiding for so long, now that I have found this …

I'm Confused By How My Boyfriend Treats Me 
I'm a freshmen in high school, I know, too young to be worrying about boys, but this one's like my best friend. He can be really sensitive and compassionate, …

I Don't Know How To Tell My Parents 
My name is Paula and I am 12 years old. I am writing to you because I feel I need anger management classes, but don't know how to tell my parents. …

Broken Relationship That Has Become Violent Not rated yet
When I was 15 years old, I met a boy online called 'Joe' we lived 170 miles away from each other. I told him i was 17, he said the same. His EX and I …

I See Red When I'm Angry But I'm Not Too Sure What I Need Not rated yet
I'm not too sure on what my anger is. One minute I can be fine and then the next minute I could be lashing out. I have gone for my sisters in the …

My Mother Is Not Including Me In Family Activities Not rated yet
On the 1st of November 2012…well what a horrid day. TIDY TIDY TIDY! Mum said these things to me and I'm nearly 20. "You are a silly little girl" and …

Passive Aggressive Me Not rated yet
My fiancee and I are at a crossroads. He has had it with my behavior and treatment of him, and most recently, our child. I am passive aggressive. I have …

I'm Too In Love To Leave  Not rated yet
I've been with my boyfriend 18 months. He is 9 years older than me and has an 18 year old son who he works with. If anything goes wrong then he either …

New Family Members Not rated yet
I'm 13-years-old and my mom and dad are adopting my cousins. My cousin that is my age is in my grade, we are on the same sports teams and we are in band …

I'm Starting College And Angry At My Mother Not rated yet
I'm usually a happy person and I sometimes manage to ignore some of the things people do to hurt me. But when I feel it's been repeated plenty of times …

I Just Don't Know What To Do Any More Not rated yet
My story probably isn't the worst I could have gone through. I know it isn't. But I still went and am still going through a lot of pain. My parents …

Feeling Sorry For What I Did To My Mother Not rated yet
Today when I woke up at 10, I went downstairs to see my mom. She was busy in the kitchen and was getting ready for work. She told me to sweep …

13 Year Old Sister With Extreme Anger Not rated yet
I have a 13 year old sister who has anger problems. If it is not her way then she will start screaming and yelling, and my parents finally give in. …

27 Years Old And Angry All The Time Not rated yet
I'm 27 years old and I'm angry and emotional all the time. I have two children, a girl that's 9 and a boy that will be 5 soon. My grandmother has practically …

Why Am I So Angry? Not rated yet
I am a senior in high school and I have always felt that I am more mature and grown up than my peers. I come from a family that has many problems and it …

Angry Since I Can Remember Not rated yet
I read Craig's message regarding the possibility of being born angry and you suggested that he was probably not. However, I feel as though it must be possible, …

I'm 14 And Anger Is My Whole Life Not rated yet
I guess it starts when I was little. That's when my life went downhill. My parents broke up when I was four, because of the things my brother did to us …

The Feeling Of Being Upset All The Time--Please Help! Not rated yet
Hi, my name is Blanca & I am 29 yrs old. I have been feeling the need to seek for help but I am not quite sure what kind of help is it that I need. I sometimes …

Fuming With Anger Not rated yet
I can barely control my emotions. I can't at all! People around me don't have to make much effort to make me angry. I know it is a very bad thing. And …

Simply Me Not rated yet
I have been dealing with my anger for years now. I am 23 years old and I have a terrible attitude. They say admitting is the first step, so that step is …

I'm 16 yrs Old And I Don't Just Want Help I Need Help Not rated yet
I'm sixteen yrs old and I want help for my anger. I am an only child and I know part of my anger I get from my dad, the other part I don't know where it …

Click here to write your own.

Anger In My Soul  Not rated yet
Well ever since I was in middle school, I just started to change a lot and got angry really fast. Sometimes I just didn't want to talk to anybody but my …

I'm 16 Years Old And Neglected By My Parents Not rated yet
I am 16 and I have a problem with my mum. Whenever we have a conversation we argue, and every time I try to explain something to her she always turns the …

One Day At A Time, I Guess Not rated yet
I'm almost 15. About a 8 months I got raped. I still dream about him. My mom didn't believe that I got raped. And now I'm scared of guys and don't trust …

Anger Issues Ruining My Life Not rated yet
I have always had an explosive temper, according to the assessment on this website I would say I have serious anger issues. Sometimes I can manage my anger, …

Teen Anger! What else? Not rated yet
I guess this is my anger story. Well, I'm fourteen years old, and I KNOW I have anger issues! You might think, well she's fourteen, of course it's all …

Girl With Constant Anger Not rated yet
I've always had anger problems. Mainly I get it from my dad. My parents separated for good when I was in the 3rd grade. I never was upset really, I …

I Am Becoming Too Damaged Not rated yet
I have been living with my girlfriend for 7 months, I changed countries and moved in. I am not allowed to work, drive or even have a driver's license. …

Too Young For This Not rated yet
I am still in high school...and I have very severe anger issues. Every time something bad happens I lash out. Usually it is at my 11 year old brother. …

This Stupid Feeling Not rated yet
Have you ever had this feeling that nobody cares about what you think or how you feel? I know this feeling ALL too well. In order for you to understand …

It's Never Enough Not rated yet
I am 16. I am the oldest in my family by 8 years, 14.5 years, and 16 years, so there is a lot of pressure for me to help out with the babies. Which I am …

I'm Ruining My Relationships With Myself And Others Not rated yet
I'm a 19 year old girl, and anger management was the last thing I ever thought I would need. But it's come down to it, and this is the only other option …

Do I Need Help? Not rated yet
Hi Dr. DeFoore. My name is Sindy, and I'm 16 years old. All my life I have been very friendly. I always keep my anger to myself. I have always been very …

Our Family Is In Crisis Not rated yet
My daughter is now 15. We have been dealing with her "control" issues and anger issues almost all her life, from the time she kicked out her window when …

All Of This In Only 12 Years Of Living Not rated yet
I am 12 years old. When I was 4 1/2 to 6, my cousin raped me. My dad died when I was 5, and my mom does drugs and goes in and out of jail all the time. …

Anger Is Taking Over Not rated yet
I am a 16 year old girl, and recently I feel like anger is taking over my life. I am getting uncontrollably aggressive towards those close to me, sometimes …

Blowing Up For No Reason On Family Not rated yet
I'm 13 years old, and I have anger problems. Whenever I get really mad I start yelling and breaking things. Most of the time it's for something really …

Being Different Not rated yet
Being one of the few different people in a school, it is really hard to hide my feelings when I get teased just for being different. I am not a violent …

Click here to write your own.



New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Facebook Follow Button

Anger Management Ebook
Free Ebook!
Just Subscribe To
Healing Anger Ezine

E-mail Address


Name

I keep this private



Follow Our Blog Too



Recent Updates

  1. Possibly Bipolar Daughter In Law

    Aug 18, 17 04:54 PM

    My daughter in law has been an angry person for many years. She has always had outbursts of anger, paranoia and blames everyone, especially her husband

    Read more

  2. My Parents Don't Pay Attention To Me & Favor My Brother

    Aug 14, 17 07:25 PM

    I'm a 16 year old girl and I feel my parents don't pay attention to me. Every time when I sit down next to them they say nothing or sometimes just a

    Read more

  3. My Husband Is A Bully

    Aug 11, 17 05:59 PM

    Hello. I just recently got married in August, 2017. I moved 550 miles away from home to be with my new husband, who is active duty in the military.

    Read more