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Your Anger Management Resource
To Heal The Pain And Return To Love
You are your best anger management resource for the results you want. So, tell your anger story or ask your question in order to help and be helped.
I'm here to help you get the job done, and I will encourage you every step of the way. Your good heart is your best anger management resource, and it took courage for you to get to this point--ready to face your anger management issues head-on.
This is an interactive site, and I invite you to get involved by reading others' stories and telling your stories.
Dr. DeFoore welcomes you to the web site.
Did you know that the Spanish word "coraje" means both "courage" and "anger?" As a matter of fact, the "cour" in "courage" means "heart." Transform your anger into courage,--and that's how you learn to use your good heart as your best anger management resource for healing and recovery.
So, here's the bottom line--You are about to access the anger management resource within you by connecting with your good heart in all that you do.
Browse all of the pages on this site, or here is a brief overview below to help you get started:
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Tell Your Story |
I know, you want relief from the pain and the total frustration, fury, rage or maybe panic that you are feeling. And when you feel the relief, you want to return to the love where it all started, so that you don't end up in the same boat over and over again.
Okay, here goes:
You heal the pain of your anger by...
- Being smart enough to take the action of checking out this web site.
- Realizing you are not alone with your problem--read other visitors' stories →
- Reading and trying the anger management tips and techniques you will find on this site.
- Considering that you are a good person in spite of your anger problems--that you are in fact your own best anger management resource.
And you return to the love by...
- Making up your mind to heal your anger and the emotional pain behind it, developing self love, which is the beginning place of all love.
- Transforming your anger into passion--what you love--and using that passion to create the life you choose for yourself.
- Learning good communication skills so that you can manage your anger and have healthy, happy relationships.
- Reading and listening to these excellent audio programs to take you to the next level of emotional wellness and a happy life.
- Signing up for an anger management program or getting anger management counseling to get you back in touch with the love in your good heart.
And yes, you do have a good heart.
Regardless of how you may be feeling or what you've done, there is goodness inside you. That's where the love comes from.Sure, you or someone close to you is needing some anger management tips, or you wouldn't be on this web site. And fortunately, you've come to the right place for the anger management help you, your family and/or co-workers need.
You might be angry, furious, frustrated, afraid, depressed or confused, but the knowledge and skills you need are right here at your fingertips.
Being angry doesn't make you a bad person...
You just haven't learned how to manage these powerful feelings yet--but you will!.
Stay connected with your good heart even when you're angry by developing effective anger management techniques. Yes, it is possible, and yes, you can do it.
Guess what--there is even an upside of anger, and when you master the art and skill of dealing with anger, it will become healthy. Healthy anger? What's that? Healthy anger is powerful energy fueling effective action--who wouldn't want some more of that?
I'm Dr. William DeFoore, and I have over 38 years of experience as a professional counselor, author and speaker on anger management and healthy anger. I believe in the unlimited capacity of each human being to overcome their problems and reach all of their goals. That's why I believe that you are your best possible anger management resource.
OK, let's get started. Follow the links on this page to the anger management resource you're looking for. No problem is too big for you to overcome. You can do this!
Please consider donating to support the free counseling. |
Table Of Contents
A full, professionally designed anger management assessment that will tell you how bad your problem is and how much anger management you need.
Anger management worksheets provided by Dr. William DeFoore to help you with family, school and workplace anger management issues.
Anger Management CDs and audio downloads for adults, children, adolescents and couples.
Highly effective professionally designed anger management programs with lasting results.
A full list of Anger Management Seminars offered by Dr. William DeFoore for individuals, families, churches and organizations.
Anger management information can take you in a lot of different directions. This is where you will find effective, professional help, products and services for you and your family.
Anger management techniques are usually all over the map, but here you will find the ones that really work. And they keep working, because it's you that works, and it's you that has what it takes to do this.
Bad relationships can cause problems in every area of your life. Learn to heal your relationships by taking responsibility for your part and solving the problem.
Marriage problems can be very painful, and yet they are a perfect opportunity for you to become who you really want to be.
Child anger management problems can be devastating to families and schools. Solutions are available here and now for parents, teachers and caregivers.
This self help anger management page is a place for you tell your story, ask your question and help and be helped. Read the stories of other site visitors and Dr. DeFoore's helpful responses.
Sign-up page for The Healing Anger Newsletter.
Full Privacy Policy statement and legal information for angermanagementresource.com.
News stories about anger management, road rage, school violence and workplace violence.
These free anger management worksheets, articles by Dr. William DeFoore will give you what you need for success in anger management. Also get a free Ebook, watch videos and listen to free audio previews.
A full description of the 7 stages of grief, how anger fits in and how to get grief counseling training.
Emotional wellness has a tremendous impact on physical health, attitude and relationships. Learn how to use the Emotional Balance Sheet to increase well being in all areas of your life.
Many people are dealing with anger addiction and rage addiction, and may not realize it. Find out what to do about it.
A collection of anger quotes from Dr. William DeFoore and others to help with anger management, forgiveness and letting go of a relationship.
Looking for free anger management activities that stop the anger once and for all? Simply writing about your feelings and experience can bring relief and healing.
Love and forgiveness bring healing to anger management and relationship problems. Find out how to forgive and let go of anger and resentment while creating loving relationships.
Anger itself is not the problem, it's uncontrolled anger that gets you in trouble. This is where you can understand what causes it and what to do about it.
A helpful overview of anger control techniques available as an audio CD, audio download, or E-book.
Anger disorder information describing types of disorders, services and products available to help you, your family and co-workers.
Find out how to deal with angry people so that you never have to worry about it again. All of the information, tools and help you need are right here.
Information and resources for managing and healing post traumatic stress disorder and ptsd symptoms.
Intermittent Explosive Disorder can be devastating to individuals, workplaces, schools and families. Find out how to identify this problem and what to do about it.
Anger addiction can destroy your relationships and your health. If you're looking for some free help and great resources, here is the best available.
PTSD or post traumatic stress disorder afflicts military veterans, their families and society as a whole. Learn about ptsd symptoms and how to treat them without medication.
Anger and forgiveness quotes help with letting go and moving on in all aspects of life. Discover the truth about truly, finally letting go.
There are some really bad anger management strategies out there, and this is where you can learn the ones that really work.
If you or a loved one have abusive relationships, you really need to know what to do before it gets worse.
Looking for letting go quotes that will bring you some relief right now? You'll find out how to let go of anger, resentment and old relationships right here, so you can be happy & move on.
Workplace violence prevention can save lives and companies. Find out how to understand and prevent violence in the workplace.
You need an anger management activity for yourself, co-workers or family. Find out what is available right here to help you get the relief and control you're looking for.
Controlling anger might seem impossible sometimes, but it's not. Here's a program that will get to the cause of the anger and resolve it once and for all.
It might by your road rage or somebody else's road rage. Either way, you'll find the help and support you need right here.
When getting revenge is worrying you, and you want to find another way to deal with the anger you have, you will find your answers here.
Anger and depression can steal your joy and make your life miserable. Here is a great non-medical solution that treats the cause and not just the symptoms of depression and anger.
Narcissism is a baffling problem, whether you're a narcissist or close to one. Find out how to handle somebody who is
Want A Depression Test That Will Help You Understand And Give You Hope? Learn the signs of depression, what causes depression and non-medical treatments for depression.
Nonverbal communication is 93% of the message received in most communication. Master nonverbal communication skills for parenting, conflict resolution and anger management.
A full overview of anger management tools to offer quick relief and lasting control of angry emotions and aggressive behavior.
Of all the stress management techniques available, this tool called EmWave Personal Stress Reliever will take you further faster.
Most anxiety symptoms are treated with medication, and sometimes that's really not what you're looking for. Here is your chance to get to the cause of your anxiety and heal it once and for all.
Verbal abuse can be devastating to you and your family, and it is time for it to stop for good. This is the resource you need for successful anger management and healthy communication.
Letting go of a relationship will set you free to be happy and live your life again. Get the help and information you need to let go and free up your energy to focus on the life you choose.
Parenting for an angry child can push all of your buttons. Learn the parenting skills you need to get the job done and raise happy, cooperative children.
Parenting teenagers can be tough, especially if you've got an angry teenager. These anger management tips and techniques will give you the tools you need.
Divorce advice that will save you money and heartache by keeping you out of the anger trap. All you need to know about letting go of a relationship, anger management, love and forgiveness.
Your child has oppositional defiant disorder, and you want to solve the problem now. Learn the tools and techniques that work, so that you can have that great kid back.
Know the signs of depression so that you can see it coming and take effective action to keep it from getting worse. Find solutions that work without medication by getting to the cause.
Relationship quotes by Dr. William DeFoore designed to help you let go of anger and resentment and form better connections with yourself and others.
A complete explanation of children anger management and why we need anger management for children who are too angry.
Overcoming jealousy is all about how you feel about yourself. You will overcome jealousy when you raise your low self esteem and learn self love to move past suspicion and fear.
Self love is the hardest love of all, and low self esteem is way too common. Learn the art of self love and healing the inner child to overcome anger problems.
A page for visitors to share their own favorite ideas and tips on how to manage anger.
A collection of anger stories by regular contributors to angermanagementresource.com.
Deal with your abusive relationship before it destroys your life. Find out if healing is possible, and if not then find out how to let go, get out and move on.
School violence is a horrifying reality of today's age. We all need to take responsibility, and here are the information, services and resources for students, parents and teachers.
Support our mission at AngerManagementResource.com to provide free information, support and counseling for individuals, families and couples in need.
How to understand and prevent teen suicide by teaching healthy anger management and open honest emotional communication skills.
You need relationship advice that works every time when you're dealing with anger problems. Get expert advice on solving marriage problems and dealing with abusive relationships once and for all.
Emotional abuse is when you know something is wrong, but you're not sure what it is. Learn what emotional abuse is and how to heal from it.
Adult attention deficit disorder is a problem of focusing, concentrating and following through. If you have adult ADD symptoms, you can learn these behaviors and overcome your problems without medication.
Being a narcissist tends to make you angry, because all those other people just won't act right. Here is your chance to deal with narcissism, whether it's you or somebody else.
Many relationship problems result from anger, either because of how it comes out or how it's held in. Learn about the different relationship problems that come from anger and how to solve them.
Passive aggressive behavior can literally drive you up the wall. Go straight from the problem to the solution, as you find out exactly how to prevent and heal a passive aggressive personality.
Depression warning signs let you know that it's time to take action. If you're looking for an alternative to medication, you will find many helpful, do-it-yourself solutions for depression here.
Passive aggressive behavior is very common, and causes a lot of problems in marriage, family and work relationships. Learn what causes passive aggressive behavior and how to prevent it.
When stress management strategies are effective, they will also help to prevent anger problems, anxiety and depression. Learn how effective stress management can enhance your overall well being.
Some types of depression can result from unexpressed or undeveloped anger. Deal with the anger behind your depression, and it might just solve the problem for you once and for all.
An angry woman can be hard to handle, even if it you're the angry woman yourself. Learn what it really means to be angry, and how to deal with it before it deals with you.
Are you the angry man, or is it someone close to you? Either way, you'll get the support, counseling, information and resources you need here.
Most treatments for depression require a doctor and cost you money. Here you will learn about how to treat your depression on your own, and it won't cost you a dime.
Angry parents need help before they can be any help to their children. First get control of your anger and then you'll be able to use good parenting skills.
Temper tantrums are not always a bad thing. Most of the time they are a natural part of child development, and sometimes they are a problem-learn to tell the difference and what to do.
Teen violence is a desperate cry for help, and how you respond makes all the difference in the world. Learn to understand violence in teens and how to help.
The silent treatment can be extremely painful and very destructive in some cases. Learn what kind of damage this passive aggressive behavior does and how to best deal with it.
These stress management tips will not only get you through the rough spots, they will give you lasting relief. Learn to address the underlying causes of stress with simple do it yourself techniques.
Bio feedback is an excellent way to manage stress and anger. This technique will help you control your habits and your reaction patterns.
Managing anger is extremely difficult for a lot of people. These are methods that cost nothing and create lasting benefit and healing.
The 7 stages of grief can be very difficult to move through following a loss. One of the reasons is the emotion of anger. Find out how to move past the denial and anger to acceptance.
A bad temper can cause a wide variety of problems in your marriage, family, school and workplace. Get the tools you need now to deal with another person's bad temper or your own.
Anger management training is for professionals and support staff in every aspect of the healthcare industry. Receive training from William DeFoore, Ph.D. on assessment, treatment planning and therapeutic strategies to help individuals with anger management problems.
Getting even can sometimes get you in a lot of trouble. Find out how to get even in a way that brings you satisfaction without creating new problems for yourself.
Insults can be very hurtful, and many people do not realize how damaging they are. Learn where they come from, what purpose they serve, and what to do about them.
Generalized anxiety disorder can be understood and treated through and emotional healing process. Healing underlying emotional pain and trauma eases anxiety and empowers healthy anger, putting you in charge of your emotions and your life.
Low self esteem is an underlying cause of many anger problems. Learn how self love and emotional healing can heal anger issues and solve many other problems.
Tough love is tough to do for a lot of people. One of the reasons is that you have to have healthy anger to do it right. Learn healthy anger so that you can use tough love.
Many marital problems result from couples' anger issues. Find out what they are and what to do about them so that you can heal your marital problems.
In this anger management movie, Dr. William DeFoore talks about an angry father reacting to his teenage son. Learn about the unhealthy and healthy expression and communication of anger.
Dealing with depression also means dealing with anger, whether you know it or not. Depression almost always involves some degree of suppressed or unexpressed anger, and expressing anger can be the first step to healing.
Depression hurts loved ones, because when you're depressed you disappear behind your own walls. Learn how depression can hurt your loved ones, and what you can do about it.
Learn to overcome jealousy so that it does not hurt you or your relationship. All of the tools you need are available and user-friendly, and include anger management as a key component.
Dealing with stress in heallthy ways will keep your mind and body working better for the rest of your life. Find out how stress can lead to irritabiility, frustration, and other forms of anger.
A temper tantrum is usually a problem that comes uninvited. Learn how to respond to your child's temper tantrum so that they learn and benefit.
Adult ADD symptoms often include anger management problems. Don't let anger make ADD worse for you or your child. Learn about anger control methods that you can use right now.
PTSD symptoms are pervasive and persistent, and treatments now exist that do not require medication. Treat the cause of PTSD, rather than just the symptoms, for lasting healing and freedom from symptoms.
Chronic depression can be baffling and debilitating, interfering with relationships, work and even normal daily functioning. Learn some non-medical tools that you can use right now to begin healing your depression.
Natural remedies for depression sometimes get better long term results than medication, by treating the cause. While medication is sometimes helpful for treating symptoms of depression, natural do-it-yourself remedies get to the cause for long-term results.
PTSD treatment is usually a combination of medication and psychiatric consultation. This leaves many people still suffering from their ptsd symptoms. Find out about powerful and effective treatment approaches that you can do on your own or with professional support.
Thiis is where you can sign up to become an affiliate to sell audio download products by Dr. William DeFoore. Offered through ClickBank.com, this affiliate program is available to all who qualify.
Provides full disclosure of advertising income and affiliate relationships for AngerManagementResource.com
Teen behavior can get out of control. One of the reasons is that anger is a natural and healthy part of many teens' process of movement from childhood to adulthood. Find out how to help.
Overcoming depression is more than just taking a pill. Depression is despair and a sense of being defeated, and often the first step to healing is healthy emotional expression and healthy anger.
ADD treatment often means trying different medications to see which one works. Now it is possible to treat ADD with a variety of natural, do-it-yourself methods that change focus and attention with emotional healing and positive thinking.
ADD in adults can cause many problems including irritability, frustration and conflict in relationships. Learn non-medical approaches to treating this problem that you can use on your own.
Mindtools are powerful, effective, and anyone can learn them. Learn to use these mindtools to control your anger and increase your optimism and positive attitude about yourself and your life.
Anger management therapy is not just a matter of controlling anger. Unhealthy, destructive anger comes from unaddressed and unresolved emotional pain, and this is where you can find anger management therapy that gets straight to the cause for lasting healing and relief.
The anger problem is not really anger. The real problem is not understanding anger or how to express it in healthy ways; and that's what you're going to learn here.
A passive aggressive personality sounds like somebody who is permanently afflicted. On the contrary, passive aggressive behavior is learned and it can be unlearned.
Learning how to deal with jealousy can be very difficult, and might even feel impossible. Here is where you can find the real, lasting cure for this frustrating problem.
Anger management for children should really work, not just once but for the long haul. Learn the techniques and tools that you need in order to help your children understand and deal with their anger in healthy ways.
Anxiety attacks can get in your way and make your life miserable. You don't have to live with this, because there are skills you can learn to heal and manage your anxiety on a daily and ongoing basis.
Child abuse is one of the primary causes of adult anger management problems. No one has to be a victim of their past, because the methods are available right here to heal and overcome childhood abuse and trauma.
Alcohol abuse often leads to anger management problems. Learn the early warning signs of alcoholism and why the alcohol addiction has to be treated in order to deal with the anger issues..
Many anger management classes teach only anger control and suppression. Learn to heal the sources of anger problems so that the change is healthy and long lasting.
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Disclaimer: Although Dr. DeFoore is a Licensed Professional Counselor, the information, products and resources
provided on this site are informational only, and not intended to serve as replacement for medical or psychological treatment.
provided on this site are informational only, and not intended to serve as replacement for medical or psychological treatment.
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info@angermanagementresource.com
14675 Midway Road, Suite 116, Addison, Texas 75001
info@angermanagementresource.com
14675 Midway Road, Suite 116, Addison, Texas 75001