You are your best anger management resource for the results you want. I will help you to use the strength and goodness inside you to reach your goals.
Your good heart is your best resource for healing, and it took courage for you to get to this point--ready to face your issues head-on. You can do this, and the help you need is right here.
This is an interactive site, where you can get involved by reading others' stories and telling your own. There are a lot of other good folks just like you, looking for help to make their life better.
Did you know that the Spanish word "coraje" means both "courage" and "anger?" As a matter of fact, the "cour" in "courage" means "heart." Transform your anger into courage--and that's how you learn to use your good heart as your best anger management resource for healing and recovery.
One of the things you will learn on this site is how your mental focus is a big part of your anger problems. You will learn tools that will help you form the habit of focusing on the good things in your life, which will automatically make you less angry.
I know, you want relief from the pain and the total frustration, fury, rage or maybe panic that you are feeling. And when you feel the relief, you want to return to the love where it all started, so that you don't end up in the same boat over and over again.
Okay, here goes:
Sure, you or someone close to you is needing some anger control, or you wouldn't be on this web site. And fortunately, you've come to the right place for the anger management help you, your family and/or co-workers need.
You might be angry, furious, frustrated, afraid, depressed or confused, but the knowledge and skills you need are right here at your fingertips.
Keep that glimmer of hope alive. Never underestimate the power of believing in yourself and the goodness of your heart.
You just haven't learned how to manage these powerful feelings yet--but you will!.
Stay connected with your good heart even when you're angry by developing effective anger management techniques. Yes, it is possible, and yes, you can do it.
Guess what--there is even an upside of anger, and when you master the art and skill of dealing with your emotions, it will become healthy. Healthy anger? What's that? Healthy anger is powerful energy fueling effective action--who wouldn't want some more of that?
I'm Dr. William DeFoore, and I have over 38 years of experience as a professional counselor, author and speaker on anger management and healthy anger. I believe in the unlimited capacity of each human being to overcome their problems and reach all of their goals. That's why I believe that you are your best possible anger management resource.
OK, let's get started. Follow the links on this page to the anger management resource you're looking for. No problem is too big for you to overcome. You can do this!