The angry man or woman in your life might even be someone you love, or you may be the one who's angry. The main thing to remember is that anger is a natural, healthy emotion, even though most people don't handle it well.
You will learn all about healthy anger and how to express it in healthy ways, on this web site.
You will feel better about yourself and other people as well, after using the resources of this web site. Give yourself the gift of understanding, by reading this page and following the recommendations.
Good question! Here are some answers, for our purposes here:
We could go on, of course, but I think that gives us a good overview of angry people.
If you see yourself in the above description, you need some anger management help of your own! Don't even bother trying to "fix" somebody else until you have taken responsibility for your part. Managing your own anger is an essential part of dealing with abusive relationships.
What happens in a person's life that makes them so angry? Here's a short list--(for more indepth information, go here):
Anger problems can result from a huge variety of causes, even adult attention deficit disorder can lead to issues with anger managment.
Okay, enough about the angry people...now let's talk about how you can deal with them so that you don't have to worry about them.
The first priority here is that you take care of yourself (and your children, if they are involved). If you live with an angry man or woman and you're wondering whether to leave or stay, then read this to decide.
Assuming you or your children are not in physical danger, here are some things you can do:
Are you married to an angry person? If so, you may want to try this "fix your marriage" program totally free for the first 30 days.
You know what? You can do this! How do I know? Because I don't think you would be on this site or at this point on this page if you didn't have a good heart and a strong desire for things to be better. Use the many resources available to you here, and don't ever, ever give up--because you are your own best anger management resource!
Return to anger test.
Whether it's shocking, funny or infuriating, we'd like to hear your stories and questions about anger management.
You have questions or stories to tell, or you wouldn't be on this site. If you'd like some help, you can get help here. You may feel helped just by writing!
Also, other visitors might be able to help with their comments, stories and questions. Sometimes I (Dr. DeFoore here) offer comments, and I try to answer most of the questions.
Feel free to also review our FAQ page (frequently asked questions), to see if your question has already been answered.
Click below to see contributions from other visitors to this page...
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Mar 24, 15 02:06 PM
Good anger management help may be hard to find, but you found it here. Choose from the best books, CDs and bio feedback devices available for anger, anxiety and stress management.
Mar 22, 15 06:01 PM
Anger management for children should really work, not just once but for the long haul. Learn the techniques and tools that you need in order to help your children understand and deal with their anger…
Mar 20, 15 04:22 PM
An anger management class can be a waste of time, unless it gets to the real underlying issues. Find the right class for you, that will get the job done once and for all.