Healthy Anger And Your Health
How To Make It Work For You


courage

Contrary to popular belief, healthy anger is not the same as "righteous anger" or "righteous indignation." You might feel righteous and still do something very unhealthy with your anger, for example.

When anger is healthy, it fuels effective action! You can think of lots of people, yourself included, who have gotten angry and gotten busy to fix the problem. That's what we're talking about here.

This is all about making your anger work for you instead of against you. You can use it to reach your goals and realize your life's dreams. It's a matter of healing it, containing it, accessing it and expressing it in healthy, productive action.





healthy anger





What Is Healthy About Anger?


Good question! Here are some good answers:

  • Anger is a natural, healthy emotion that is designed for your protection.

  • Anger has lots of energy that you can use for good, healthy purposes.

  • Anger is a response to a threat of any kind, and that has survival value.

Actually, everything is healthy about anger, in the beginning. It only becomes unhealthy when it is denied, suppressed, or expressed in destructive ways.

You have a choice, and the power of your choice means you get to make sure that all of your anger is healthy.

Watch this motivational video called, "Courage"





And here's another good question for you...


What Does Healthy Anger Look Like?


When anger is healthy...

  • It doesn't even look, sound or feel like the unhealthy anger you're used to.
  • It works hand-in-hand with love and intelligence for good outcomes.
  • It can make you powerful and effective in everything you do.
  • It connects with your good heart to help you create the life you choose.
  • When it's healthy, anger shows up as determination, enthusiasm, commitment, focus and clarity.
So, as you can see, this is something you don't want to miss!

Here is a fabulous 2 CD program that will give you exactly what you need to heal your anger and make it healthy!

healthy anger

HEALTHY ANGER AND YOUR HEALTH:
Using Healthy Emotions to Heal Your Body

reg. $29.99 Now only $27.95
(Special discount pricing currently in effect)

These 2 anger management CDs will help you to tap into the incredible healing power of your anger and all of your emotions. When it's healthy, your anger doesn’t look, sound or feel like anger as we’ve come to know it. When it's healthy, your anger is tremendously powerful energy that fuels effective action. You can use that energy to help heal illness and motivate healthy choices in every aspect of your self-care. Make your emotions work for you instead of against you in this powerful, uplifting and informative program.

Hear: Preview 1
Hear: Preview 2
Purchase, download &
listen immediately:

add to cart
reg. $29.99 Now only $24.95
Order as a
2-CD set:


reg. $29.99 Now only $27.95
anger and healthHEALTHY ANGER AND YOUR HEALTH:
Using Healthy Emotions to Heal Your Body

reg. $29.99 Now only $27.95
(Special discount pricing currently in effect)

These 2 anger management CDs will help you to tap into the incredible healing power of your anger and all of your emotions. When it's healthy, your anger doesn’t look, sound or feel like anger as we’ve come to know it. Anger at its best is tremendously powerful energy that fuels effective action. You can use that energy to help heal illness and motivate healthy choices in every aspect of your self-care. Make your emotions work for you instead of against you in this powerful, uplifting and informative program.

Hear: Preview 1
Hear: Preview 2
Purchase, download &
listen immediately:

add to cart
reg. $29.99 Now only $24.95
Order as a
2-CD set:


reg. $29.99 Now only $27.95

Here is a listing of the tracks from this 2 CD program or audio download:

Tracks-Disc 1

1. Your Overall State of Wellness
2. Barriers to Your Health
3. The Development of Anger
4. The Performer/Pretender
5. A Story About Positive Anger
6. Negative Emotions and the Immune System
7. How Anger Became Destructive
8. What Happens to Your Heart
9. Igniting Your Passion
10.Your New Education About Anger

Tracks-Disc 2

1. Becoming Your Own Best Friend
2. Unhealthy Anger
3. Healthy Anger
4. Taking Quiet Time Alone
5. From Warrior Spirit to Spiritual Warrior
6.Healthy Emotional Release
7. Anger and Communication
8. The Stories Behind Your Anger
9. The Gift Within You

Tracks-Disc 1

1. Your Overall State of Wellness
2. Barriers to Your Health
3. The Development of Anger
4. The Performer/Pretender
5. A Story About Positive Anger
6. Negative Emotions and the Immune System
7. How Anger Became Destructive
8. What Happens to Your Heart
9. Igniting Your Passion
10.Your New Education About Anger

Tracks-Disc 2

1. Becoming Your Own Best Friend
2. Unhealthy Anger
3. Healthy Anger
4. Taking Quiet Time Alone
5. From Warrior Spirit to Spiritual Warrior
6.Healthy Emotional Release
7. Anger and Communication
8. The Stories Behind Your Anger
9. The Gift Within You



Testimonial

"Dr. DeFoore illuminates the powerful force of anger and how to capture this potent energy for good, for healing, and for creating an abundantly successful life."

- Carolyn Craft, Visionary Producer/Developer



Testimonial

"Dr. DeFoore illuminates the powerful force of anger and how to capture this potent energy for good, for healing, and for creating an abundantly successful life."

- Carolyn Craft, Visionary Producer/Developer



What About Anger And Your Health?


If healthy anger is good for your health, how does unhealthy anger affect your health?

    emotional heart rhythms
  • Well, for one thing, anger is hard on your heart, as you can see on the chart to the right. It shows that when you are frustrated (angry), your heart rate is jagged and irregular, and when you are in a state of appreciation your heart rate is more regular and smooth.
  • Depression, loneliness and anger all take a toll on cardiac health. Inability to express emotions can also contribute to problems such as anxiety symptoms and adult attention deficit disorder.
  • Most of us don't know what homocysteine is, but rest assured your doctor does. Recent research has shown that anger raises homocysteine levels and therefore increases the risk of heart problems.
  • Anger has also been found to cause problems with lung deterioration in men. These researchers also state that anger and stress in general can lower immune function, decreasing defenses and increasing the liklihood of illness. All the more reason to heal your anger and manage your stress.
  • One of the times anger can come up and really make things worse for women is during menopause. Learn how to address the symptoms of hot flashes, depression, anxiety, fatigue and weight gain at My-Menopause-Solutions.com. Learn how to cope with this change of life and grow old gracefully.


Testimonial

"Bill DeFoore gives you a better understanding of yourself and the people around you, as he shares his enormous depth and insight into human nature."

- Connie Tyne, Director, Cooper Aerobics Wellness Program



Testimonial

"Bill DeFoore gives you a better understanding of yourself and the people around you, as he shares his enormous depth and insight into human nature."

- Connie Tyne, Director, Cooper Aerobics Wellness Program




I guess that makes it pretty clear--we just can't afford to be angry a lot if we want to be healthy! That's why I created this program called Healthy Anger And Your Health.

Take advantage of our no-risk offer! When you buy this CD program, or download it for immediate listening, you can get a full refund, no questions asked if you're not satisfied. So, you have nothing to lose, and a lot to gain! Take advantage now of this wonderful opportunity to become your own best anger management resource.

Return to anger management tips.


What Are Your Favorite Stories
About Times When Anger Helped?

Okay, here's your chance! Tell those stories about when you or someone you know got angry and took powerful, effective action to make things better! I'll add my comments or suggestions, and we'll have a new web page based on your input!

Don't hold back--this can be helpful to you and other visitors. When they read your comments, they'll know they're not alone, and they just might learn something.

Keep it clean. I'll do some editing, but you can help out with that too!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

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