Healthy Anger And Your Health

Contrary to popular belief, healthy anger is not the same as "righteous anger" or "righteous indignation." You might feel righteous and still do something very unhealthy with your anger, for example.

Healthy anger fuels effective action! You can think of lots of people, yourself included, who have gotten angry and gotten busy to fix the problem. That's what we're talking about here.

This is all about making your anger work for you instead of against you. You can use it to reach your goals and realize your life's dreams. It's a matter of healing it, containing it, accessing it and expressing it in healthy, productive action.

What Is Healthy About Anger?

Good question! Here are some good answers:

• Anger is a natural, healthy emotion that is designed for your protection.
• Anger has lots of energy that you can use for good, healthy purposes.
• Anger is a response to a threat of any kind, and that has survival value.

What Does Healthy Anger Look Like?

When anger is healthy...

• It doesn't even look, sound or feel like the unhealthy anger you're used to.
• It works hand-in-hand with love and intelligence for good outcomes.
• It can make you powerful and effective in everything you do.
• It connects with your good heart to help you create the life you choose.
• Healthy anger shows up as determination, enthusiasm, commitment, focus and clarity.

Here is a fabulous 2 CD program that will give you exactly what you need to heal your anger and make it healthy!

Here is a listing of the tracks from this 2 CD program or audio download:

If healthy anger is good for your health, how does unhealthy anger affect your health?

• Well, for one thing, anger is hard on your heart, as you can see on the chart to the right. It shows that when you are frustrated (angry), your heart rate is jagged and irregular, and when you are in a state of appreciation your heart rate is more regular and smooth.
• Depression, loneliness and anger all take a toll on cardiac health. Inability to express emotions can also contribute to problems such as anxiety symptoms and adult attention deficit disorder.
• Most of us don't know what homocysteine is, but rest assured your doctor does. Recent research has shown that anger raises homocysteine levels and therefore increases the risk of heart problems.
• Anger has also been found to cause problems with lung deterioration in men. These researchers also state that anger and stress in general can lower immune function, decreasing defenses and increasing the liklihood of illness. All the more reason to heal your anger and manage your stress!
• One of the times anger can come up and really make things worse for women is during menopause. Learn how to address the symptoms of hot flashes, depression, anxiety, fatigue and weight gain at My-Menopause-Solutions.com. Learn how to cope with this change of life and grow old gracefully.

I guess that makes it pretty clear--we just can't afford to be angry a lot if we want to be healthy! That's why I created this program called Healthy Anger And Your Health.

Take advantage of our no-risk offer! When you buy this CD program, or download it for immediate listening, you can get a full refund, no questions asked if you're not satisfied. So, you have nothing to lose, and a lot to gain! Take advantage now of this wonderful opportunity to become your own best anger management resource.

Return to anger management tips.

What Are Your Favorite Stories
About Times When Anger Helped?

Okay, here's your chance! Tell those stories about when you or someone you know got angry and took powerful, effective action to make things better! I'll add my comments or suggestions, and we'll have a new web page based on your input!

Don't hold back--this can be helpful to you and other visitors. When they read your comments, they'll know they're not alone, and they just might learn something.

Keep it clean. I'll do some editing, but you can help out with that too!

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