A bad temper can ruin your whole day...or week, month or life. You don't have to live like that! You don't have to live in fear of the next anger outburst, wondering how bad it will be next time.
Here's your chance to find out what causes a bad temper, and what to do about it. This is no great mystery, the answers are here.
Having a temper doesn't make you a bad person. It can happen to anybody, and a lot of good people have this problem.
Whether it's you, your child, your spouse or co-worker, you'll get the information and guidance you need right here on this site.
So, read on to do discover the causes of temper problems, and what you can do about it starting right now.
One thing's for sure, nobody ever decides they want one. That means that bad tempers develop subconsciously, usually early in childhood.
Here are some of the scenarios that can cause the development of anger control problems:
While there may be other causes of temper tantrums and anger control problems, these are the basic ones. Now let's get to the solutions.
Well, that depends on who is asking, and who has the problem. Let's look at some of the most common scenarios:
Okay, that gives you what you need to get started. And yes, you're just getting started, but you can do this! You have a good heart, and you are your own best anger management resource.
Listen to 40+ years of experience and expertise in this helpful and informative program!
Sep 24, 16 05:11 PM
I have to admit, I'm feeling pretty lost. At this point, I am uncertain if I have always been this angry/petty/immature, or if it developed out of defense
Sep 22, 16 11:46 AM
My girlfriend and I (I am female, too) have been together for about 3 years, and our relationship has been very tumultuous at times. A running theme
Sep 10, 16 08:37 AM
I'm in my late 40's with a wonderful wife and 3 great kids. My problem is that whenever I let my anger show it is always directed at my family. I