Do you have both anger and depression--or just one and not the other? Like many people, you might not know for sure. You might be angry and not know it, and you can also be depressed and not know it.
Did you know that it almost impossible to be really angry and depressed at the same time? Well it is, and here's why:
The Healing Anger and Depression 2 CD program is a live recording of Dr. DeFoore's presentation at the Cooper Aerobics Center Wellness Program, where he has been presenting as an adjunct faculty member for over 15 years. These information CDs include the following detailed information:
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HEALING ANGER AND DEPRESSION:
This dynamic, information-packed 2-CD program will help you to understand and overcome anger management and depression problems. Discover the power of healthy anger in these anger management CDs and how to make that power work for you!
You will breathe a sigh of relief as you begin to understand what's going on.
You will feel better about yourself when you know how your emotions work.
You will learn to manage your mood and stay in a good one more of the time
You can improve your communication skills and help your marriage, as well as your relationships with your children and other family members.
When you learn that anger is not bad and how you can make it work for you, you will be excited!
When you use the tools in this program, you will master anger and depression so that they no longer are a problem for you.
You'll discover how to find the depth and meaning in your personal story, and how storytelling can help you heal yourself and your relationships.
Finally, when you use this information and these skills, you will gain the greatest personal asset of all--you will learn to love yourself.
Here are some of the depression warning signs or symptoms of depression that you might watch for:
These depression warning signs are often a result of unexpressed anger, bringing us back to the relationship between anger and depression. As you can see, these symptoms of depression are all about not doing things or not wanting to do things. When anger gets expressed and activated, it motivates you to do things!
Listen to the free previews of this excellent Healing Anger and Depression 2 CD program, and find out how you can beat this problem once and for all!Remember,you've got what it takes to overcome anger and depression problems. Learn about all of the anger management resource help available on this site, as well as the other anger management CDs and anger management books to help you with deal with your anger and depression as well as a variety of other issues.
Return to Anger Management Programs.
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