Don't Let Anger Addiction
Destroy Your Relationships
And Harm Your Health!

If you're looking for some free help and great resources, here is the best available. Anger addiction is a serious problem, and you have what it takes to solve it!

First, you have to know what it is...so we'll start there. Then you'll learn about all of the great anger management resources that are right here at your fingertips! After that, we'll even look at the difference between anger addiction and rage addiction, in case you are wondering about that.

Are you ready? Okay, let's understand anger addiction. This is how it happens, step by step.

• Something triggers your anger. You are "set off" by something that really "pushes your buttons."
• You may not be consciously aware of it, but you feel helpless or powerless about what's going on. This is a miserable feeling, and it fuels your anger. This is usually subconscious--consciously, you might just be feeling out of control and crazy, thinking thoughts like, "I can't take this any more!" or "This has got to stop!"
• You are probably blaming others for your anger and the accopanying fear and pain you may be feeling. You might even be feeling like a victim to them or what they're doing. This is when thoughts of getting revenge come to mind. Believe me, you don't want to go there.
• You get angry. You blow up. You might yell, scream or just raise your voice. You might throw things, drive badly, hit someone or even threaten someone's life.

• You feel a rush of power, and maybe you are even aware of adrenaline coursing through you. You feel stronger because of this, and it takes you right out of the helpless feeling.
• It feels to you like you have solved the problem--you are no longer powerless! (By the way, keep in mind that this might all be happening on a subconscious level.)

This is how the addiction gets locked into place. The bad feelings that were there went away! And it all came because you got angry. So it seems to you that having a blowup like that is a good thing. Plus, you justify it in your mind, and believe that you were right to be angry and to do what you did.

• But then...you look around. You calm down a little, and start to realize what you've done. Most likely, you have hurt someone you love. That's where the anger usually goes--toward family and loved ones.
• The guilt sets in. You may or may not think of apologizing, but if it's going to happen this is where it is most likely to. Whether you say anything or not, you feel bad about hurting someone you love.
• Secretly, inside...you liked the power that went with the anger. And it might have gotten the response you wanted from the other person. If so, you got a double reward--good feelings from inside and a change from the outside that feels good. If this happens, your anger addiction is well under way.
• You're "nice" for a while. This is easier now, because you got the anger "off your chest," and the person you were angry with might be acting better--or at least different. Plus, you still have some of that residual sense of power from the adrenaline.
• All of the underlying problems that "set you off" and "pushed your buttons" are still there. So, it's only a matter of time before it all starts again.
• The old behavior shows up again, and the anger addiction cycle goes right back into motion.

This can go on and on, for a very long time. But not without consequences. Anger addiction can lead to:

• Jail or prison
• Somebody getting hurt--or killed
• Marriage problems or divorce
• Child abuse
• Loss of your job
• Ulcers, depression and/or heart trouble
• Getting help on this site...Hey! That's better than anything else on this list, right?

There are many anger management resources available to you right here on this site! Check them out now, and you'll find everything you need to understand and heal anger management problems.

First of all, take a look at this diagram of the addiction cycle with the "breaking points" circled:

The addiction cycle has to be broken for healing to begin. Read a detailed account of how to break the cycle here.

• Look at the history behind your anger. Take a look at the pain and fear underneath and work towards healing that.
• Identify your unmet needs and take personal responsibility for meeting them. Anger addiction is fueled by blaming, and taking responsibility is the antidote to blame.
• Read other visitors' stories and tell your own stories, to experience the healing benefit of expressing emotions. You will be amazed at how powerful this can be in your healing process.
• Read and practice regularly these anger management techniques.
• If you're really serious about breaking the cycle, buy this CD program or audio download and listen repeatedly until you're free from the addictive cycle! If your (or another's) anger addiction is really extreme, you might find yourself in need of some divorce advice.

Read other site visitors' stories, and consider telling your own story. This is a great way to help and be helped, and we have hundreds of pages and counting!

• Anger can be quiet, controlled or even healthy! Rage is rarely quiet and controlled, and never healthy.
• Anger can be pretty clear and specific--"I'm angry at that person for this specific thing that happened." Rage is not clear, and usually unfocused.

• Rage almost always means being out of control, but not anger.
• Therefore, as you can tell, rage addiction is much more serious than anger addiction.
• People are more likely to get physically injured by a rage addict than by an anger addict.
• In other words, rage addiction is more likely to lead to physical violence than anger addiction is.

I hope that clears that up for you. The main thing to consider here is...Get some help! Because you are your own best anger management resource.

Return to anger test.

Have A Great Story Or Question
About Anger Management?

Whether it's shocking, funny or infuriating, we'd like to hear your stories and questions about anger management.

You have questions or stories to tell, or you wouldn't be on this site. If you'd like some help, you can get help here. You may feel helped just by writing!

Also, other visitors might be able to help with their comments, stories and questions. Sometimes I (Dr. DeFoore here) offer comments, and I try to answer most of the questions.

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