Adult ADD symptoms often include anger, inability to concentrate, and loss of impulse control. You're going to learn some surprising things here, that will hopefully be encouraging and uplifting to you.
The thing about emotions is that when you learn to manage one of them correctly, it helps with all of the others too. All emotions are connected, and that's a good thing. Understand and manage your emotions, and you will be more able to manage your focus and attention span.
As you know, ADD can affect your relationships. Even with ADD, however, you can still have healthy, happy relationships. You're still a good person with a good heart.
Learn to use your brilliant mind to focus your powerful emotions, and master your ADD symptoms now.
When you learn to manage your anger, you're becoming more emotionally intelligent--which has a lot to do with focusing your attention.
As a matter of fact, where you are with your own anger has a lot to do with how you feel, and how well you can hold your focus. You are, after all, your own best resource for well being and happiness.
Consider these points:
What does this have to do with anger? Good question! Read on...
Your focus has everything to do with your adult add symptoms, as you know. But what about anger?
Let's take a look at some ways your focus of attention has huge impact on your anger:
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