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My Anger Problem

by Tammy
(Oshawa Ontario Canada)

I am 32 years old and got into trouble with law all because of my anger. I was hiding my anger with alcohol until I blew up one day on my husband. I would love to learn how to manage my anger a lot better. How do I go about learning how to manage?

Response from Dr. DeFoore

Hi Tammy. Thanks for writing on this site, so that others can benefit from what you've written, and my response. It sounds like you are serious about helping yourself--and that is very good. You want to get better because you are a good person--and you are the only person who can do the necessary work to get better and manage your anger.

Here's what I suggest:

1) You have to stop drinking if you expect to manage your anger. You can't do effective anger management and continue to drink excessively. Consider joining Alcoholics Anonymous to help you with this.
2) Practice anger management techniques again and again, until you can do all of them consistently. Just click "Techniques" on the left side of this page.
3) Sign up for our free Healing Anger newsletter, and receive a free Anger Management Techniques Ebook when you do. Read the Ebook thoroughly, and read all of the back issues of the newsletter.
4) Consider buying some of our books and CDs, which will give you great information and guidance about how to manage your anger on your own and in relationships.

If you do all of these things without fail, you will succeed! And you will be much happier, because you will be acting like the good person you really are.

My best to you, Tammy,

Dr. DeFoore

Comments for My Anger Problem

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Jun 20, 2009
Hi Tammy
by: Abby

Would you do me the honour of reading my new story on here entitled 'The Cure for Panic Attacks and Everything Else'. It might just help.

May 03, 2009
From Dr. DeFoore
by: Anonymous

Hi Tammy

I'm glad you wrote again. This shows you are serious and committed to your recovery and getting better. Congratulations on your 45 days sober! Keep up the good work!

This entire site is devoted to helping people like you to heal and become the person you want to be. Read all that you can, ask questions, let us help you. There are many people who visit this site and they will help you too.

You are not alone, and you can do this!

My best,

Dr. DeFoore

May 02, 2009
My Anger
by: Tammy

Well I have stopped drinking...almost 45 days sober. I am proud of myself. I just want to be a much better person, wife and mother.

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