I Get Angry For No Reason
I am in a relationship for the last 6 years with a girl I love with all my heart but I keep on picking fights with her over little things.
I get really angry and start breaking things and throwing things. I'm afraid that one of these days I will hurt myself or my fiancee and it scares me. Please help.
Response from Dr. DeFoore
Hello Paul, and thanks for telling your story here. You are a good person, which is why you don't want to hurt yourself or your fiancee. I will try to help.
I built this FAQ page just for good folks like you. Follow all of the guidelines, and do all of the exercises, and I think you'll start to have more control. And most important, you will start to feel better and shift your focus to the good things in yourself and others.
There are good reasons for your anger, Paul, and it's important that you find out what those are. Those stories need to be told, but you don't necessarily need a listener (or reader). Just write the stories. You will find the guidelines in the above link.
You can do this, Paul. You will become more and more connected with the good man you truly are.
My very best to you,
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