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The Anger Management Activity
To Give You Anger Control

Authored by William G. DeFoore, Ph.D.

What kind of anger management activity are you looking for? We've got all kinds for you to choose from, for yourself, your relationships, your kids or co-workers. 

Here is a list of the various types and categories of anger management activities you will find on this web site:

  • Reading--you will find a lot of that opportunity on this web site, plus we have two books on anger.
anger management acitivity
  • Watching videos--we have several videos you can watch free. A very short one is on our home page and the others are less than ten minutes in length. Just do a search for "anger management movies" in the search box (top right).
  • Taking anger tests and completing anger management worksheets that help you to assess your anger control problem and determine your overall emotional balance.
  • Listening to free previews or buying audiobooks or ebooks that you can listen to or read anywhere.
  • Mental exercises as a type of anger management activity that you can do any time or anywhere. Developing a positive mental attitude is the best mental skill you can possibly develop, and it will melt your anger away.
  • Physical exercises for anger release that require a private and appropriate environment--you will find these described in our E-book which is free when you sign up for the Healing Anger Newsletter.
  • Learning anger management techniques will give you the quick relief and lasting control that you're looking for!
  • Anger management counseling with Dr. William DeFoore is another type of anger management activity that might interest you.

A Different Spin On Anger Management Activity

Have you ever considered that the best way to manage your anger might be to learn to heal emotionally and love yourself? What about the activity of spending time alone and taking a look at who you are and how you really feel about yourself? It actually makes a lot of sense, if you think about it.

Most anger control problems come from feeling like a victim and focusing on what others are doing or saying or not doing or saying. In other words, if you're angry, it's probably "at somebody," meaning your focus is on them and not yourself.

facing yourself

So, to quote from a song by Credence Clearwater Revival, "Before You Accuse Me, Take A Look At Yourself," maybe it's time for you to spend some time taking a long look at you.

This is not for the purpose of chastising yourself, it's for the purpose of seeing yourself clearly. You may be surprised to find that you are really a good person with good intentions, regardless of what you've done. And yet, you are totally responsible for your actions!

If you're looking for an anger management activity that will take you to another level of self responsibility and personal freedom (out of the victim position once and for all!), then check out our books and audiobooks.

Goodfinding Your Way To Anger Control

Another surprising type of anger management activity is Goodfinding. This is simply a matter of looking for what's good, right and working in you, your loved ones and the world around you. You might ask, "What kind of anger management activity is that?"

Well, when you're angry, it's because you're looking at what's bad, wrong and not working in you, your loved ones and the world around you--get it? Don't estimate the power of shifting your focus! If you're just too angry to do this, then go straight for some of our anger management audiobooks. But if you think a positive mental attitude would help you, you might want to check out this Goodfinding audiobook:

Intro GF

Optimizing Your Aptitude for Health and Happiness 

In this audiobook, you will learn of many wonderful things happening within you and all over the world. Focus on your assets and strengths, and you will raise your immune function and enhance your overall health and happiness. Learn the skills to be a Goodfinder, and create the life you have always dreamed of!

Listen To Previews Now!

Learn More Or Order Now!

Okay, there you have it. Everything you need for anger control and creating health and happiness are right here at your fingertips--because you are your own best anger management resource!

Remember, you're a good person with a good heart, and you can achieve whatever you set your mind and heart to. Thanks for stopping by this page on anger management activity. Come back anytime!

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