Authored by William G. DeFoore, Ph.D.
ADD in adults can cause a variety of problems for you personally and in your relationships. But you don't have to be a helpless victim to adult add symptoms--there are steps you can take today that will help.
Even though your lack of focus and ability to concentrate can cause a lot of irritation, frustration and even anger, there are tools you can learn that will help you, and you can learn those tools right here on this web site.
Here is your chance to learn non-medical techniques to increase your focus and emotional control, leading you to a better quality of life and healthier relationships.
The beauty of this approach is that you have the tools right there with you, in the brilliant design of your own mind.
Lack of focus, not following through, not being reliable, all symptoms of ADD in adults, can easily cause irritation, frustration and anger in you and the people around you.
Let's look at some of the ways this can happen:
I think you get the picture here. ADD in adults can easily be a cause of anger management issues and anger control problems.
But now we're going to start focusing on solutions. That's what you're looking for, right?
Your mind is a brilliant tool, but most of us have never learned how to use our minds in brilliant ways, and often, as with ADD, your mind can seem like it's not working well at all.
Did you know that nobody shows ADD symptoms when they are focusing on something they love and are excited about? It's true.
You only have trouble paying attention when you're trying to focus on something that's really not that interesting to you...even if you think it's very important.
When you start teaching your mind to focus on the things in your world that are good, right and working, your anger and frustration will subside, and your mind will begin to work much better for you.
Your mind has a default mechanism, that takes your focus to problems and stress producing tasks. By practicing Goodfinding, you will create a new default mechanism that will allow you to develop and utilize the brilliant tool of your mind.
You've got what it takes to overcome your symptoms and live a healthy, balanced life--because you are your own best resource!
If you're not sure about any of this, these 23 signs you don't have ADHD will help.