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Dr. DeFoore's Healing Anger Newsletter entitled "The Way Out Is In"
December 15, 2023

The Way Out Is In
Healing Anger Through Inner Child Work

December 15, 2023
Healing Anger Newsletter, Issue #187

Contents of this newsletter

The Way Out Is In

You don't defeat anger by fighting against it. You conquer it by moving into it in healthy ways.

Your inner child is the portal to your journey within. The child you once were is still there, you just grew up around the child.

Here are some guidelines for your journey:

  • All anger arises from some kind of pain.

  • The deepest pain we experience is during the times of our innocence, especially early childhood.

  • By healing and nurturing your innocent inner child, you are healing the underlying causes of anger, depression, and anxiety.

  • Then you can begin your magnificent journey into mental and emotional health and total well-being.

Think of it this way...

You can't move away from something and expect to understand and heal it. Hidden within every problem is the solution, and within anger is hidden the fear and sorrow of the inner child. Go toward the child, and s/he will guide you to the healing you want.

William DeFoore

Unhealthy anger seems big and strong, and yet it arises from feelings of helplessness and vulnerability.

When you heal the underlying emotional wounds, you begin to step into true strength, that comes directly from your good and true heart.

inner child

Click on the above image to get your copies of Dr. DeFoore's ebooks in the Inner Child Series

Welcome To New Subscribers

The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.

If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page.

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What's New On The Web Site?

New web pages for you. Read new contributions from good folks like you, such as Betrayed And Rejected And Now I Can't Let Go by a woman trying to break free from an obsession about a relationship, and this powerful story by a young woman trying to find a place for herself in the world, called My Mom Wishes I Had Never Been Born.

We Have A Mobile Site. Please visit our site, using your smart phone, and check out the mobile version of the site. I would really appreciate your feedback -- just look for your favorite information, and see if you find it easy to navigate. Then let me know what you think! Thanks in advance.

Check Out Our Facebook Page! It gives you all of the latest updates from Dr. DeFoore and visitors like you. To follow us on Facebook, just go to Anger Management Resource by Dr. William DeFoore and click on "Like" at the top of the page -- or, follow us on Twitter!

New Web Site! That's right, Dr. DeFoore (that's me) has created an all new web site that is all about helping you feel good about yourself and the world around you. Visit and find lots of positive, upbeat perspectives to help you with your anger and every aspect of your life, and sign up for the Goodfinding Newsletter, and/or the Daily Goodfinding Quotes.

P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.

P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!

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