You're Smarter Than Your Anger
You have a brilliant mind, but it is not fully activated when you're ruled by your anger and resentment.
When you move into whole brain processes by focusing on what is good, right, and working, you can access and activate your emotional intelligence. Your anger does not have to "dumb you down." You can be smart and angry at the same time, but only when you're using your whole brain and emotional intelligence.
Let's look a little closer at how this works:
- Anger operates within the primitive brain, in the "fight" reflex, where you feel like a victim and want revenge and retaliation.
- When you activate your higher brain functions with the practice of Goodfinding, you can then decide the best course of action to resolve the issues that are bothering you.
- Your primitive (primary) mind can still operate while your secondary, positive mind is keeping you focused on the big picture, positive perspective. Healthy anger is a whole brain process.
- This is Goodfinding and emotional intelligence in action.
Think of it this way...
With a big picture, positive focus, your anger becomes your ally, taking you toward your best course of action.
Begin now by focusing on all that is good, right, and working in you and the world around you. Do this until you start to feel calm and relaxed, then decide what actions you want to take.
Click on the above image to get your copy of Dr. William DeFoore's newly released book entitled Goodfinding: A User's Guide to EQ and Your Brilliant Mind.
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The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.
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What's New On The Web Site?
New web pages for you. Read new contributions from good folks like you, such as Betrayed And Rejected And Now I Can't Let Go by a woman trying to break free from an obsession about a relationship, and this powerful story by a young woman trying to find a place for herself in the world, called My Mom Wishes I Had Never Been Born.
We Have A Mobile Site. Please visit our site, AngerManagementResource.com using your smart phone, and check out the mobile version of the site. I would really appreciate your feedback -- just look for your favorite information, and see if you find it easy to navigate. Then let me know what you think! Thanks in advance.
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New Web Site! That's right, Dr. DeFoore (that's me) has created an all new web site that is all about helping you feel good about yourself and the world around you. Visit goodfinding.com and find lots of positive, upbeat perspectives to help you with your anger and every aspect of your life, and sign up for the Goodfinding Newsletter, and/or the Daily Goodfinding Quotes.
P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.
P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling
around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!
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