Shut Off The Anger
You can't be grateful and angry at the same time.
Try it, and you'll see what I mean.
So, if you really want to stop being angry and connect with that good, loving heart of yours on an ongoing basis, keep reading, and start this daily practice today!
- Your wise, good inner self is not angry. It's the outer ego/protective self that gets angry.
- When you practice gratitude for just two minutes a day, you'll begin to shift your identity from your ego self to your inner authentic self.
- If you find yourself getting angry while reading this, then you need this even more than you realize.
- It has been demonstrated by Dr. Rick Hanson's research that gratitude blocks the toxic emotions of fear and anger.
- Give it a try for just two weeks, and see what happens.
Every night, just before turning out your lights, set a timer, and spend two minutes reviewing the best parts of your day. You will be amazed at the results!
Think of it this way...
Anger is not your true nature. Your true nature is kind, loving, and grateful.
William DeFoore |
Goodfinding: A User's Guide to EQ and Your Brilliant Mind. The entire book is devoted to exactly the goal of increasing your gratitude, and the ebook is on sale for only $.99.
Your mind is supposed to work for you, not against you.
Click on the above image to read Dr. DeFoore's book "Goodfinding"
Welcome To New Subscribers
The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.
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What's New On The Web Site?
New web pages for you. Read new contributions from good folks like you, such as Betrayed And Rejected And Now I Can't Let Go by a woman trying to break free from an obsession about a relationship, and this powerful story by a young woman trying to find a place for herself in the world, called My Mom Wishes I Had Never Been Born.
We Have A Mobile Site. Please visit our site, AngerManagementResource.com using your smart phone, and check out the mobile version of the site. I would really appreciate your feedback -- just look for your favorite information, and see if you find it easy to
navigate. Then let me know what you think! Thanks in advance.
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New Web Site! That's right, Dr. DeFoore (that's me) has created an all new web site that is all about helping you feel good about yourself and the world around you. Visit goodfinding.com and find lots of positive, upbeat perspectives to help you with your anger and every aspect of your life, and sign up for the Goodfinding Newsletter, and/or the Daily Goodfinding Quotes.
P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.
P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!
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