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Dr. DeFoore's Healing Anger Newsletter entitled "The Power Of Your Focus"
September 15, 2014
The Power Of Your Focus
"What you pay attention to grows bigger for you, the more you focus on it. When you focus on the good in your life, your heart will open, and when you focus on what you don't like, your heart will close."
You get to choose. The inner drive to focus on what's wrong, bad and broken is strong, but with time and effort, you can begin shifting your focus to what is good, right and working. This will help you feel the joy and the love that are your true nature.
Did you know that gratitude blocks toxic emotions such as resentment and anger? Based on the research of Dr. Robert Emmons, that is exactly what happens. That's a great example of shifting your focus to change your feelings.
The same is true of other positive ways of focusing, such as appreciation and optimism. When your mind starts to look at what's good, right and working, your stress goes down, and your anxiety and anger subside right along with it.
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Here are some tools and methods for you:
These are powerful insights and tools...but they will only work for you if you use them!
The more you use them, the better they will work for you, and the more skilled you will become.
This highly effective audio program, available as a CD or MP3 download, will help you manage your emotions successfully by looking for and focusing on what is good, right and working about you, your life and your circumstances.
Take advantage of the free previews, and the no-risk return policy that guarantees your satisfaction.
The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.
If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page.
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P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.
P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!
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Don't forget! We want to hear your story, and when you submit it you get your own web page on the site! Take a look at the categories you can write in now. It's easy!
This newsletter and the web site, AngerManagementResource.com were built and are maintained through a program called SiteBuildIt! It's the best way I know of to deal with the economic stress that so many are facing right now. Find out how you can start your own successful Internet business by watching these great videos about why so many people love SiteBuildIt!
Would you like to lend a helping hand? If you have purchased a book, CD or audio download, I would very much like to hear what you thought of your product! With your permission, I will publish your comments on my web site to help other visitors like yourself learn more about the products. This would be a big help!
Oh! By the way, did you get your free E-book? If so, after you've had a chance to read it and try some of the Anger Management Techniques, write to me and let me know what you think!
Thanks for being here!
William G. DeFoore
Disclosure: William DeFoore is an authorized affiliate of Legacy Publishing Company, A.J. Novick Group, Inc., Think Right Now International, Inc., SiteSell, Inc. and the Institute of HeartMath.