Focus Your Anger
What you pay attention to grows. So when you allow your anger to stay fixated on what makes you angry, you're going to get more of that.
Your anger is nothing more and nothing less than powerful energy that is yours to use as you choose.
- Don't be fooled into thinking that you're doing anything worthwhile by being outraged, upset, furious, or just plain angry about stuff you don't like.
- Very close to what upsets you is the answer, the solution that would make the upsetting problem go away. Shift your focus there, and say with great enthusiasm "That's what I want!"
- This is how you can use your healthy anger as a creative tool to focus on and create more of what you like and want in life.
- Unhealthy anger focuses on what you don't like, making things worse, healthy anger focuses on what you do like, making things better.
The practice of Goodfinding will help you to focus your brilliant, creative mind on all of the best
possibilities that lie before you.
Think of it this way...
Your focus, fueled by the powerful energy of your healthy anger, is like a laser beam shining into your future, telling you exactly where you're going and what you are creating.
William DeFoore |
Goodfinding: A User's Guide to EQ and Your Brilliant Mind. The entire book is devoted to exactly the goal of increasing your
gratitude, appreciation and optimism, and the ebook is on sale for only $.99.
Your mind is supposed to work for you, not against you.
Click on the above image to read Dr. DeFoore's book "Goodfinding"
Welcome To New Subscribers
The Healing Anger Newsletter brings you a
refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.
If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page.
Back to Top of Page
What's New On The Web Site?
New web pages for you. Read new contributions from good folks like you, such as Betrayed And Rejected And Now I Can't Let Go by a woman trying to break free from an obsession about a relationship, and this powerful story by a young woman trying to find a place for herself in the world, called My Mom Wishes I Had Never Been Born.
We Have A Mobile Site. Please visit our site, AngerManagementResource.com using your smart phone, and check out the mobile version of the site. I would really appreciate your feedback -- just look for your favorite information, and see if you find it easy to navigate. Then let me know what you think! Thanks in advance.
Check Out Our Facebook Page! It gives you all of the latest updates from Dr. DeFoore and visitors like you. To follow us on Facebook, just go to Anger Management Resource by
Dr. William DeFoore and click on "Like" at the top of the page -- or, follow us on Twitter!
New Web Site! That's right, Dr. DeFoore (that's me) has created an all new web site that is all about helping you feel good about yourself and the world around you. Visit goodfinding.com and find lots of positive, upbeat perspectives to help you with your anger and every aspect of your life, and sign up for the Goodfinding Newsletter, and/or the Daily Goodfinding Quotes.
P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.
P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!
Back to Top of Page
