What Is A Non-Anger Mindset?
A non-anger mindset shuts down the anger response by activating an incompatible mental process.
You can't be angry and grateful at the same time. You can't be angry and emotionally intelligent at the same time.
So how do you get a non-anger mindset?
- Primary brain functions focus on threat, and strategize about protection. This is the fight-or-flight reflex we've all heard of.
- As long as this part of the brain is activated, there really is no room for compassion or wisdom. The "voices" of fear and anger are so loud that they drown out the deeper and quieter voices of maturity and emotional intelligence.
- When you shift your powerful mental focus from what is bad, wrong, and broken to what is good, right, and working as described in the book Goodfinding, you are activating your brilliant secondary mind, and shifting into a non-anger mindset. You may still have some healthy anger, but it will transform into healthy, effective action.
- Don' want to read the book, or don't have the time? Contact us
for a free download of the audiobook!
Think of it this way...
If I allow my mind to focus on the things that frustrate me, I will stay frustrated, and eventually become angry. When I shift my mind to gratitude, appreciation, and optimism, my emotions will shift and I'll start to think more clearly.
When you open and expand your mind to focus on all that is good, right, and working in yourself and your life, you will activate a peaceful, loving, and joy-filled mindset.
Click on the above image to get your copy of Dr. William DeFoore's newly released book entitled Goodfinding: A User's Guide to EQ and Your Brilliant Mind.
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What's New On The Web Site?
New web pages for you. Read new contributions from good folks like you, such as Betrayed And Rejected And Now I Can't Let Go by a woman trying to break free from an obsession about a relationship, and this powerful story by a young woman trying to find a place for herself in the world, called My Mom Wishes I Had Never Been Born.
We Have A Mobile Site. Please visit our site, AngerManagementResource.com using your smart phone, and check out the mobile version of the site. I would really appreciate your feedback -- just look for your favorite information, and see if you find it easy to navigate. Then let me know what you think! Thanks in advance.
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New Web Site! That's right, Dr. DeFoore (that's me) has created an all new web site that is all about helping you feel good about yourself and the world around you. Visit
goodfinding.com and find lots of positive, upbeat perspectives to help you with your anger and every aspect of your life, and sign up for the Goodfinding Newsletter, and/or the Daily Goodfinding Quotes.
P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.
P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!
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