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Dr. DeFoore's Healing Anger Newsletter entitled "Healthy Anger Is Intense Focus"
August 15, 2023

Healthy Anger
Is Intense Creative Focus

August 15, 2023
Healing Anger Newsletter, Issue #183

Contents of this newsletter

Healthy Anger Is Intense Focus

When anger is healed and healthy, it becomes powerful energy that you can use in any way you long as it is beneficial to you and does not harm to anyone. That's what healthy means.

What you pay attention to grows, so your focus is actually a creative mechanism, creating more of what it is directed toward.

So how do we create with the intense focus of healthy anger?

  • Unhealthy anger focuses on what you don't like, don't want, and feel threatened by.

  • Healthy anger focuses on what you like, what you want, and what feels good to you.

  • Unhealthy anger focuses on the problem, healthy anger focuses on the solution.

  • Think for a moment about what upsets you, or makes you angry. Now shift your focus to the way you want it to be, and reach down into that anger and say to yourself, "This is what I want, and this is where I'm going!

  • You did it! You just shifted the intense focus of your healthy anger from the problem to the solution.

Think of it this way...

When I claim the creative power and intense focus of my healthy anger, I can use that powerful energy to create the healthy, positive outcomes I choose in my life.

William DeFoore

When you use the incredibly powerful energy of all of your emotions, you are stepping into the magnificent creative being you were born to be.


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The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.

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What's New On The Web Site?

New web pages for you. Read new contributions from good folks like you, such as Betrayed And Rejected And Now I Can't Let Go by a woman trying to break free from an obsession about a relationship, and this powerful story by a young woman trying to find a place for herself in the world, called My Mom Wishes I Had Never Been Born.

We Have A Mobile Site. Please visit our site, using your smart phone, and check out the mobile version of the site. I would really appreciate your feedback -- just look for your favorite information, and see if you find it easy to navigate. Then let me know what you think! Thanks in advance.

Check Out Our Facebook Page! It gives you all of the latest updates from Dr. DeFoore and visitors like you. To follow us on Facebook, just go to Anger Management Resource by Dr. William DeFoore and click on "Like" at the top of the page -- or, follow us on Twitter!

New Web Site! That's right, Dr. DeFoore (that's me) has created an all new web site that is all about helping you feel good about yourself and the world around you. Visit and find lots of positive, upbeat perspectives to help you with your anger and every aspect of your life, and sign up for the Goodfinding Newsletter, and/or the Daily Goodfinding Quotes.

P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.

P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!

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