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Dr. DeFoore's Healing Anger Newsletter entitled "Choose And Choose Again"
June 15, 2013
Hi, learn how your choices can lead to greater anger control.

Choose And Choose Again
Control Anger Through Your Choices

samurai warrior

The Healing Anger Newsletter (skip to where the new issue starts) brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.

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June 15, 2013
Healing Anger Newsletter, Issue #061

Choose And Choose Again
Control Anger Through Your Choices

Contents of this newsletter

What's New On The Web Site?

New web pages. Learn about Silent Rage And What To Do About It. Also stories contributed by good people wanting to make things better, such as We Lost Our Baby And I Hate Myself For Loving Him, and a powerful story by an 11 year old child, called, Please Help Me I'm Just A Kid.

Check Out Our Facebook Page! It gives you all of the latest updates from Dr. DeFoore and visitors like you. To follow us on Facebook, just go to Anger Management Resource by Dr. William DeFoore and click on "Like" at the top of the page--or, follow us on Twitter!

Visit, Dr. DeFoore's other web site. Find lots of positive, upbeat perspectives to help you with your anger management, and sign up for the Goodfinding Newsletter.

A Samurai Story About Choice

There is a wonderful story of a Samurai warrior, that illustrates the power of making choices. The proud and hot-tempered young warrior had killed many men, ruthlessly cutting down anyone who gave offense.

One day, while cleaning his sword, the Samurai began to worry that the gods might disapprove of his actions, and send him to a hellish realm. He was also one who liked to understand about matters like eternity and life after death, and so he sought out the counsel of a well known Zen master.

As was the custom, he removed his razor-sharp sword and laid it beside him while sitting before the older man. His request of the master was, "Please tell me of heaven and hell."

The Zen master smiled at the warrior. Then he began to laugh. Then he was laughing uproariously, pointing at the proud and violent young man, saying, "You ignorant bumpkin! You presume to ask me, a wise master, about heaven and hell? Do not waste my time, idiot! You are too stupid to possibly comprehend such things!"

The warrior was furious. He would have killed anyone else for speaking to him in such a manner. He fought to restrain his rage.

The teacher was not through. He went on to insult the young man's ancestors and fellow Samurai warriors, ridiculing him and everything he stood for.

This was too much for the trained fighter. Enraged, he pulled his sword from its sheath, and in one swift and fluid motion, stood and towered over the sitting master, ready to end his life in one blow of the razor sharp blade.

At that point, the Zen master sat calmly and pointed at the warrior, saying, "There. There open the gates of hell."

The warrior froze, his sword still in mid air. And then he melted...he fell to his knees, bowed his head and said, "Thank you master. My gratitude knows no bounds for this brave lesson you have taught me. Thank you, thank you."

The master smiled and pointed to him once again saying, "There open the gates of heaven."

This story was adapted from Millman, Dan (2009-10-13). The Journeys of Socrates (p. 229). HarperCollins. Kindle Edition.

The message is clear. We create a version of heaven and hell here on earth, by how we respond to life. In the turmoil and inner chaos of rage and uncontrolled anger, we are ruled by forces that cause us to do great harm.

The warrior chose to seek counsel, rather than to just go on killing. And although it may have been subconscious, he chose to receive the teaching of the Zen master.

And, as the story demonstrates, a posture of gratitude--which can also be seen as a state of grace--will take us to a place of peace and serenity, which the story refers to as "the gates of heaven."

silent rage

Your Choices Are Your Key To Emotional Freedom

This is would never have chosen to have anger problems, but many of you do. Notice in the diagram above the bubbles that say, "Out of options" and "Feeling of helplessness." You can see that they come right before rage.

If you feel free to choose, and if you can have the clarity of mind to think of your options, you will not escalate to uncontrolled anger and rage.

Here are some choices you can make that will help you achieve your goals:

  • Choose to remember your good heart, your good intentions, and how much you care.

  • Choose to hold other people in the highest possible regard, by focusing on their most positive aspects.

  • Choose to hold yourself in the highest possible regard, by focusing on your own most positive aspects.

  • Choose to begin each day imagining who and how you want to be throughout the day.

  • Choose to see every pain, problem and difficulty as an opportunity for you to grow stronger and wiser.

  • Choose to believe that your life is a great blessing, and that it's up to you to claim that blessing by focusing on what you're grateful for, what you appreciate, and what you look forward to.

This is the key to getting out of the victim position, which is one of the main causes of unhealthy anger.

Take charge, identify what matters most to you, and make choices every day to live by your values.


This audio CD/download program will teach you how to use your brilliant, powerful mind to improve your health, happiness and relationships.

The research is clear...gratitude, appreciation and optimism are good for your body, mind and emotions. Take advantage of this opportunity to retrain your brain to work for you instead of against you.

P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.

P.P.S. Did you know that I offer telephone (including Skype video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!

Next Issue

The Power of Your Will and Intention For Controlling Anger

Let me hear from you!

Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this ezine and tell me what you think! If you have ideas for future Healing Anger Newsletter issues, I'm open to considering them. Here is your opportunity to get involved--I might even include your comments, story or link in a future issue of this ezine.

Also, as I mentioned above I would very much like your testimonial or endorsement if you have purchased a product--or if you downloaded our free E-book!

Don't forget! We want to hear your story, and when you submit it you get your own web page on the site! Take a look at the categories you can write in now. It's easy!

Thanks for being here!

William G. DeFoore

Disclosure: William DeFoore is an authorized affiliate of Legacy Publishing Company, A.J. Novick Group, Inc., Think Right Now International, Inc., SiteSell, Inc. and the Institute of HeartMath.
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