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Dr. DeFoore's Healing Anger Newsletter entitled "Strength And Vulnerability"
October 15, 2020

Strength And Vulnerability
You Can't Have One Without The Other

Strength and Vulnerability

October 15, 2020
Healing Anger Newsletter, Issue #149

Archive issue from June, 2015

Contents of this newsletter

What Are We Talking About Here?

Strength and vulnerability seem like've probably always thought strength is good, vulnerability bad.

Actually, like our subtitle says, you can't have one without the other. And that tells us you can have both at the same time.

Let's look at how this works:

  • Unhealthy anger gives the illusion of strength without vulnerability...when you're in a rage, you want to seem invincible and invulnerable. But it's a lie...just ask any strong person, who is also wise.

  • You've got a soft center...we all do. So, when you act like nothing can hurt you, you're pretending, and not being honest with yourself or others.

  • A truly stong person can admit fear, pain and vulnerability...while still being strong at the same time. This is true strength.

  • Think about it...if you know yourself, and you're aware of your inner feelings of pain, fear and the need for love, you don't have to be afraid of those emotions.

  • When you're honest about yourself, and you have nothing to hide, you are immeasurably stronger than if you're hiding something and afraid of revealing it.

I think you get the picture. Imagine a powerful man or woman with tears in her/his eyes, with intense focus and clarity.

No loss of control, just powerful emotional presence.

"Your greatest power comes from intense focus and clarity of purpose, with self awareness of your inner vulnerability."

William DeFoore

Now let's talk about how you can arrive at this powerful intersection of strength and vulnerability.

These are steps you can take any time. It's your choice and your freedom.

This is not difficult or complicated. You don't have to join any organization, or learn any new words. Just take the steps listed below, and you'll be surprised how fast you start feeling better.

Emotional Intelligence

How To Be Strong & Vulnerable At The Same Time

Being emotionally intelligent means being strong and smart with your emotions, no matter what.

Here's a step-by-step process:

  • Self awareness: This is a matter of knowing your life story and how it affected you. It means knowing your strengths and weaknesses, and your pain, fear, joy and love.

  • Self management: This is where you develop the skills for managing and expressing all of your emotions in healthy ways. Inner child work is a big help with this step.

  • Social awareness: This is where you educate yourself about other people, social dynamics, and relationship patterns.

  • Relationship management: Here is the step where you put the first three steps into motion. This is where you show the strength of vulnerability, by being a warm, caring and sensitive person, while also being extremely strong, flexible and resilient. Developing a positive, upbeat attitude is key to all of this!

  • Get New Positive Thoughts Every Day In Your Inbox

This is part of the emotional education program you never got in school.

Healthy anger is nothing less and nothing more than focus, determination, clarity and strength that comes from deep within.

Healthy Anger

This highly effective audio program, available as CDs or MP3 download, will help you understand and develop your healthy anger. In this program, Dr. DeFoore will guide you through an understanding of how anger affects your health, and how you can learn to use your healthy anger as an incredibly powerful resource. Get your copy now.

Take advantage of the free previews, and the no-risk return policy that guarantees your satisfaction, when you follow the links above.

Welcome To New Subscribers

The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.

If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page.

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What's New On The Web Site?

New web pages for you. Read new contributions from good folks like you, such as I've Lost The Best Thing That Ever Happened To Me by a young man trying to deal with his anger and improve his relationships, and this story by a girl who is ready to get out on her own, away from a toxic family environment: I'm 16 And I Need To Move Out Of My Parents' Home.

We Have A Mobile Site. Please visit our site, using your smart phone, and check out the mobile version of the site. I would really appreciate your feedback -- just look for your favorite information, and see if you find it easy to navigate. Then let me know what you think! Thanks in advance.

Check Out Our Facebook Page! It gives you all of the latest updates from Dr. DeFoore and visitors like you. To follow us on Facebook, just go to Anger Management Resource by Dr. William DeFoore and click on "Like" at the top of the page -- or, follow us on Twitter!

New Web Site! That's right, Dr. DeFoore (that's me) has created an all new web site that is all about helping you feel good about yourself and the world around you. Visit and find lots of positive, upbeat perspectives to help you with your anger and every aspect of your life, and sign up for the Goodfinding Newsletter, and/or the Daily Goodfinding Quotes.

P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.

P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!

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