|Back to Back Issues Page|
Dr. DeFoore's Healing Anger Newsletter entitled "The Power Of Journaling"
September 15, 2018
The Power Of Journaling
"Writing applies the verbal/rational part of your brain to the emotional, non-rational part, bringing about resolution just through that process."
Ever have trouble sleeping? Research has shown that journaling can help you sleep better, especially if it's gratitude journaling.
Now we're going to move on to the segment on journaling for renewal, and these positive daily email messages will help!
Get New Positive Thoughts Every Day In Your Inbox
Journaling for release is "getting it out," and journaling for renewal is for stepping into the positive vision of what you want for yourself and your relationships.
Whether you know it or not, you are constantly renewing, physically, mentally and emotionally. Here are some ways you can take charge of this process and make it even stronger:
These methods are tried and true, but only if you use them. It's not a question of whether journaling works, it's a question of whether you use the tool consistently. And, if you do, you'll see some good results.
It's low cost (the price of pen and paper), do-it-yourself self improvement. The studies on this indicate that you may not actually need professional help if you practice these tools regularly.
To help with your positive journaling for renewal, check out our audio program called Goodfinding: Optimizing Your Aptitude For Health And Happiness now!
This highly effective audio program, available as a CD or MP3 download, will help you to get your thoughts going in a good direction once and for all.
Take advantage of the free previews, and the no-risk return policy that guarantees your satisfaction.
The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.
If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page.
Back to Top of Page
P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.
P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!
Back to Top of Page