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Dr. DeFoore's Healing Anger Newsletter entitled "Tough Love vs Forgiveness"
February 15, 2020
Be Assertive With Healthy Anger
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The diagram above emphasizes your sovereign domain, the sovereign domain of the other person, and the relationship. Your domain includes the relationship, but not the other person. Their domain includes the relationship, but not you.
The first step to becoming sovereign in your domain and creating healthy anger is the same as the first step to becoming assertive in communication...heal your emotional wounds and learn to love yourself.
Self love and good self esteem are the best possible motivations for standing up and speaking out on your own behalf. Then, when your anger is healthy, you can expect:
Want to keep learning? Read Daniel Goleman's new book (he's the author of Emotional Intelligence) entitled:
This book will teach you everything you ever wanted to know about this important topic. Also learn more about assertiveness training, and how you can develop and practice these skills until they become second nature to you.
Listen to Dr. DeFoore speak about how you can make your anger and all of your emotions work for you instead of against you.
It is a matter of your health, by the way. Your mind, body and emotions are intimately connected, and if you're having anger, depression, and/or anxiety, you will definitely begin to have health problems, if you have not already. Don't let that happen to you!
The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger
management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.
If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page.
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P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.
P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!
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