Temper Control For A Better Life

by Julie
(Massachusetts)

Hi, my name's Julie. I have a problem controlling my temper. I get called names at my school and I don't take caution to how I react.

It only makes it worse, and when I try to control my temper and ignore all the situations it only gets me into more trouble. I think that with the right help from someone I think my life might get better. I hope that you can help me.

Response from Dr. DeFoore

Hello Julie, and thanks for telling your story here. It is great that you want your life to get better, and that you believe it can. I will try to help.

I suggest you follow all of the guidelines on this FAQ page. Do everything recommended there, and you will find yourself feeling a whole lot better. These are tools, Julie, and they only work if you use them.

Believe in yourself and the goodness of your heart. You can do this.

My very best to you,

Dr. DeFoore

P.S. If you found this to be helpful, please consider making a donation to this site to support our mission to help you become your own best anger management resource.

P.P.S. If you got something of value here, we would also greatly appreciate it if you would provide a written testimonial about the site, Dr. DeFoore's help, or one of our products.

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