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Quotes On Forgiveness
And Letting Go Of Anger

Authored by William G. DeFoore, Ph.D.


These quotes on forgiveness will help you let go of your anger and return to love and/or peace of mind. You will also find links taking you to helpful articles, CDs and books to help with letting go of anger and resentment.

Here's a great video that shows a powerful forgiveness exercise that really works: 


The first two sections of quotations are written by Dr. DeFoore, drawn from his 40+ years of professional experience and 60+ years of life experience.

You will also find forgiveness quotes and many other important topics in his books and audio CD programs. Following that, you will find a growing list of quotes on forgiveness by others.

Quotes On Forgiveness & Letting Go
By William DeFoore



"Forgiving is all about letting go--of anger, resentment, sorrow and the victim feeling."

"Forgiveness is more than a decision. It only happens when your heart and head agree that it is time to let go."

"When you forgive, your whole body lets go with a sigh of relief. This increases your relaxation, lowers your stress and enhances your immune function."

"One of the main benefits of forgiveness is that it allows you to return to the kind person you really are."

"Sometimes, forgiveness means accepting the humanity of the person you're trying to forgive. Being human means to have choices, which means as humans we can choose to be wonderful and magnificent, or we can choose to be cruel, horrific and 'inhuman.' So, your words to this person (spoken in your mind) would be, 'I accept you as a human being with the freedom to make choices, just like me. I don't like your choices, but I won't hurt myself by continuing to condemn you. I accept your humanness, and I give you my permission to be exactly who and what you are.'"





Quotes On Forgiveness, Love, Anger and Healing
By William DeFoore



"It all begins with the need to love and be loved. This makes you vulnerable, easily hurt, afraid and angry--that's where forgiveness comes in."

"Anger and resentment take you away from love. Forgiveness is a return to love."

"Anger and forgiveness seem opposite, and yet in many ways they are very similar."

"Healthy anger and true forgiveness enhance personal power and increase the capacity for love."

"Conditional love is not love, and partial forgiveness is not forgiveness."




Forgiveness Quotes From Others

There are many wise and wonderful people in this world, and many of them have shared their wisdom in the form of great quotes. Here are a few--and please feel free to send in your own forgiveness quotes!



"When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free."
Catherine Ponder

"To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness."
Robert Muller

"Always forgive your enemies - nothing annoys them so much."
Oscar Wilde

"To forgive is to set a prisoner free and discover that the prisoner was you."
Lewis B. Smedes



Thank you for joining us on this page! And many blessings to you in your journey to forgiveness. I hope these quotes on forgiveness are helpful to you and your family. 



> > Quotes On Forgiveness


Do You Have A Story
About Forgiveness?

Forgiving is something you do for yourself. The other person may or may not benefit, that's up to them. Tell your story here for your own benefit, and you might end up helping someone else also. Even if you're having trouble forgiving we want to hear your story!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

I Feel So Ashamed Of My Choice In My Relationship 
I am a 53 year old woman who became involved with a 38 year old young man about a year and a half ago. We were together for two years. He left me …

Again, Again, And Again Will It Ever Stop? 
My story is one that moves fast and furious. It starts online using a single site. It was a wonderful thing at first. We seemed to click and get along …

Trying To Forgive My Boyfriend 
I was with my boyfriend for a year. He's never been the type to flirt with other girls. So just recently my friend told me that he had been seeing his …

I'm Having A Problem Forgiving My Husband After His Affairs Not rated yet
Hi there, I'm a mother of 3. To make a long story short, my husband whom I've been with for 16 years cheated on me and got two women pregnant in the …

I Have Become An Outsider In My Own Family Not rated yet
I have been married for the last three years and have been living with my in-laws. These three years have made me stronger than ever but hypersensitive …

Forgiving, Letting Go And Recovering From Loss Not rated yet
My hubby and I have been married since 2006. He started drinking and using Xanax the past two years of our marriage. He had unexplained rage, I never knew …

Not All Men Are Bad, But Some Are  Not rated yet
Before I was born, my dad decided he didn't want to be a part of my life. He told Mom, "I'm not ready to be a dad." So he went back to his ex, who he …

I Don't Know Who Do I Love Not rated yet
Actually I was in relationship with a boy I really liked, but then without any reason we left each other. then I went in to another relationship with another …

Heartbroken, Confused And Can't Forgive Not rated yet
I actually have 2 people in my life I'm finding hard to forgive. My mother & ex-husband. My mom and I have always had a weird relationship. She harbored …

A Debt She Never Owed! Not rated yet
My parents divorced when I was 6 years old. There were four children I was third in the litter. I say litter jokingly but many times I felt like a dog …

Married Four Years And Can't Forgive And Forget Not rated yet
I was with my boyfriend for 2 years. He dated one of our mutual friends before me. I asked her if it was okay that I date him, and she told me yes. So …

Finding Forgiveness For My Husband's Ex Wife Not rated yet
7 years ago, I met my husband. Single dad with an infant and 2 year old. The mother was not present in the children's life. All I knew was that she was …

The Impossible Situation Not rated yet
Forgiving someone you trusted when they sexually molested you is a tough one. I was very young when it happened and had little idea something was wrong …

Hard To Forgive, But Harder Not To Not rated yet
Some things are inherited, like blue eyes or fair skin. Other things, like quirky personality traits or a passion for pastrami sandwiches, may also be …

Lizzie's Top Hard to Forgive Story Not rated yet
Once Upon a time in my real life -my Dad was accused of assaulting a little girl sexually-I was 18 years old at the time and he never did anything perverted …

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