My Anger Is Out Of Control And I Explode

by Derrick
(CA)

How can I learn to release my anger in a positive way with out exploding in a variety of ways? I hit my highest anger point when I feel hurt to the point I snap. Yelling and breaking things are normally the results of my anger. Please help.

Response from Dr. DeFoore

Hello Derrick, and thanks for telling your story here.

It is great that you want to learn to manage your anger. That's because you're a good person, and your anger explosions don't match up with who you really are. I will try to help.

Start by doing the three journaling processes on this page. Do all three thoroughly and consistently, and it will definitely help you.

Use these imagery processes for emotional healing to address any past pain and trauma you may have.

Practice these anger management techniques on a regular daily basis, and focus on the ones that work best for you.

You might also want to Sign up for Anger Class Online, which will guide you through a structured process. You have 8, 12, 16 and 26 hour classes to choose from, and you can do them anywhere you have computer access.

You can do this, Derrick. Make up your mind to be the person you want to be.

My very best to you,

Dr. DeFoore

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