I'm Messing Up My Marriage

by Don
(Indiana)

I have A bad temper and go into rages. Then when it's over I feel very bad.

I can't control it. I blow up over small things, and behave as though someone has killed my first born. I have very serious health problems.

My anger is damaging my marriage.

Response from Dr. DeFoore

Hello Don, and thanks for telling your story here. I suggest you take a look at these pages, and follow all of the recommendations. If you really want to change, and use these tools, you will be able to manage your anger and keep your family safe.

One of the pages addresses how anger affects your health, by the way.

anger management techniques
journaling
CD programs
online anger management classes

Believe in yourself and the goodness in your heart, Don. Use these tools and you will get some good results.

My very best to you,

Dr. DeFoore

P.S. If you found this to be helpful, please consider making a donation to this site to support our mission to help you become your own best anger management resource.

P.P.S. If you got something of value here, We would also greatly appreciate it if you would provide a written testimonial about the site, Dr. DeFoore's help, or one of our products.

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