I'm Angry Most Of The Time Over Little Things

by Shana
(Male)

I may get angry for little things. If my sisters know a secret and I don't know it, I may get angry. And my boyfriend tells me that I get angry too quickly. Because of that we have lots of problems.

If he cannot come at a certain time I might get angry. Or if he doesn't call I might get angry. And if someone asks too many questions I might get angry. I try to control it, but it's no use. What should I do?

Response from Dr. DeFoore

Hello Shana, and thanks for telling your story here. You came to this site and wrote your story here because you're a good person, and you don't like the way your anger is showing up in your life. The desire to change comes from your good heart. Trust that.

You will find the steps you need to take described on our FAQ page.

Follow all of those steps, and you will understand and manage your anger better. And you will be able to be the good person you choose to be.

My very best to you,

Dr. DeFoore

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